If you're on a keto diet, you might be looking for some delicious and healthy alternatives to traditional butter. That's where keto butter comes in! A 2 tbsp (31 g) serving of keto butter contains 230 calories, making it a great source of energy on a low-carb diet.

Keto butter is a creamy and delicious spread that is perfect for those following a ketogenic diet. Made from high-quality ingredients and containing no added sugars or preservatives, keto butter is a healthy and delicious alternative to traditional butter. It is also a great source of healthy fats and is low in carbohydrates.

In this article, we'll explore what keto butter is, its nutritional value, benefits, side effects and how to incorporate it into your diet.

What is Keto Butter?

Keto butter is a type of butter that is specially formulated for those following a ketogenic diet. It is made from high-quality ingredients such as grass-fed butter, MCT oil, and other healthy fats. Keto butter is designed to be low in carbohydrates and high in healthy fats, making it the perfect addition to a keto meal plan. It is also free from added sugars and preservatives, making it a healthy choice for those looking for a natural and nutritious spread. Keto butter is typically used in a variety of recipes, from bulletproof coffee to keto desserts and snacks.

Calories in 2 tbsp (31 g) of Keto Butter

A 2 tbsp (31 g) serving of keto butter contains approximately 230 calories. Most of these calories come from healthy fats, making it a great source of energy on a keto diet. While keto butter is high in calories, it can be a great addition to a low-carb and high-fat diet. The combination of healthy fats and low carbohydrates can help keep you feeling full and satisfied for longer periods of time.

Keto Butter Ingredients

The ingredients in keto butter can vary depending on the brand, but most contain high-quality ingredients such as grass-fed butter, MCT oil, and other healthy fats. Grass-fed butter is a great source of healthy fats, vitamins, and minerals. MCT oil is a type of healthy fat that is easily absorbed by the body, making it a great source of energy on a keto diet. Other healthy fats found in keto butter may include coconut oil, avocado oil, and olive oil.

Keto Butter vs Regular Butter

Keto butter and regular butter are both types of spread made from milk fat. However, while regular butter is high in both saturated fats and cholesterol, keto butter is specially formulated to be low in carbohydrates and high in healthy fats. Keto butter is typically made with high-quality ingredients such as grass-fed butter and MCT oil, while regular butter may contain added preservatives and unhealthy fats. Additionally, keto butter is a great source of energy on a low-carb diet, while regular butter is not recommended on a keto diet due to its high carbohydrate content.

Benefits of Eating Keto Butter

There are many benefits to eating keto butter on a low-carb and high-fat diet. Some of the key benefits include increased energy, improved mental clarity, and better weight loss results. Keto butter is also a great source of healthy fats, vitamins, and minerals, making it a nutritious and wholesome spread. Additionally, the healthy fats found in keto butter can help keep you feeling full and satisfied for longer periods of time, helping to reduce cravings and promote weight loss.

Keto Butter Recipes

Keto butter can be used in a variety of keto-friendly recipes, from desserts to snacks and entrees. Some popular keto butter recipes include keto bulletproof coffee, chocolate truffles, fat bombs and keto bread. Using keto butter in your cooking can help add a creamy and delicious flavor to your meals, while also providing the benefits of healthy fats and low-carbohydrates.

How to Incorporate Keto Butter into Your Diet

Incorporating keto butter into your diet is easy and delicious! Some simple ways to use keto butter include spreading it on low-carb bread or crackers, adding it to bulletproof coffee, mixing it with nuts and seeds, and using it as a cooking fat for keto-friendly recipes. Keto butter can also be used as a snack on its own, providing a quick and easy source of energy and healthy fats.

Side Effects of Eating Too Much Keto Butter

While keto butter is a great source of healthy fats and nutrients, it is important to consume it in moderation. Eating too much keto butter can lead to weight gain and an increased risk of heart disease due to its high-calorie and high-fat content. Additionally, consuming too much keto butter may also lead to digestive issues such as diarrhea and bloating, as well as an increased risk of kidney stones due to its high fat and salt content.

How to Store Keto Butter

Keto butter should be stored in a cool and dry place, preferably in an airtight container. This will help prevent the spread from going rancid and prolong its shelf life. If you have purchased a larger quantity of keto butter, it may be stored in the fridge or freezer for longer periods of time.

Where to Buy Keto Butter

Keto butter can be purchased from a variety of online and brick-and-mortar retailers. Some popular brands of keto butter include Bulletproof, Artisana Organics, and Nuttzo. Be sure to check the ingredients and nutritional information before purchasing keto butter to ensure that it aligns with your dietary needs and preferences.