Calories in 2 tbsp (31 g) Everything Bagel Hummus?

2 tbsp (31 g) Everything Bagel Hummus is 60 calories.

Looking for a low-calorie snack that's bursting with flavor? Look no further than 2 tbsp (31 g) Everything Bagel Hummus, which packs just 60 calories per serving. Made with premium quality ingredients, it's a delicious and healthy alternative to traditional hummus. Here's everything you need to know to make it a staple in your diet!

In addition to being low in calories, Everything Bagel Hummus is also rich in protein and fiber, making it a satisfying and nutrient-dense snack. It's also a good source of healthy fats and a wide range of vitamins and minerals.

Whether you're looking to lose weight, maintain a healthy diet, or simply snack smarter, Everything Bagel Hummus is a great choice. Read on to discover just a few of the many benefits it has to offer.

2 tbsp (31 g) Everything Bagel Hummus

A Perfect Snack for Dieters

With just 60 calories per serving, Everything Bagel Hummus is an ideal snack for dieters. It's packed with protein and fiber, so it will help keep you feeling full and satisfied between meals. Plus, its delicious flavor will make you forget you're even dieting! To make this snack even more diet-friendly, pair it with fresh veggies like carrots, cucumbers, or bell peppers. These low-calorie crunchy snacks will add volume to your snack and help you stay full longer. Whether you're trying to lose weight, maintain a healthy diet, or simply snack smarter, Everything Bagel Hummus is a great choice that won't sabotage your goals.

Great for Parties and Gatherings

If you're looking for a crowd-pleasing snack to serve at your next party or gathering, Everything Bagel Hummus is sure to be a hit. Its unique flavor and creamy texture make it a delicious dip for crackers, chips, or even veggies. To take your party to the next level, try pairing Everything Bagel Hummus with a variety of other dips and snacks. Some great options include guacamole, salsa, pita chips, and crudité platters. Not only will your guests love this tasty and unique dip, but it's also a healthy choice that won't leave them feeling bloated or sluggish.

A Tasty Addition to Your Lunch

If you're looking to spice up your lunch routine, Everything Bagel Hummus is a delicious and easy-to-prepare option. Use it as a spread on sandwiches, wraps, or bagels, or pair it with fresh veggies for a light and satisfying lunch. For a quick and tasty lunch option, try spreading Everything Bagel Hummus on a toasted bagel and topping it with sliced avocado and tomato. Or, pack a container of hummus and veggie sticks for an easy and healthy lunch on the go. No matter how you choose to enjoy it, Everything Bagel Hummus is a tasty and nutritious addition to any lunchtime meal.

Versatile Ingredient for Cooking and Baking

Everything Bagel Hummus isn't just for snacking - it can also be a versatile ingredient in a wide range of dishes. Its rich and creamy texture makes it a delicious substitute for mayo, sour cream, or even cream cheese in recipes. Try using Everything Bagel Hummus as a spread on sandwiches or wraps, or mixing it into pasta sauces, soups, or casseroles. You can even experiment with baking, adding it to muffins, breads, or even pizza crusts for a unique and delicious twist. No matter how you choose to use it, Everything Bagel Hummus is a flavorful and nutritious alternative to traditional recipe ingredients.

A Healthy Alternative to Regular Hummus

While traditional hummus is already a healthy and delicious snack, Everything Bagel Hummus takes it to the next level. It's packed with protein, fiber, and healthy fats, and it's also a good source of a wide range of vitamins and minerals. Plus, its unique flavor means you don't have to compromise taste for health. It's a indulgent, yet healthy snack that will satisfy your cravings without derailing your healthy diet. Whether you're looking to switch up your regular hummus routine or you're new to the world of hummus, Everything Bagel Hummus is a healthy and delicious choice that won't disappoint.

Small Portions, Big Flavor

Despite its rich and indulgent flavor, Everything Bagel Hummus is surprisingly low in calories, making it the perfect choice for those looking to indulge without overdoing it. It's also incredibly flavorful, meaning you can enjoy a little bit of hummus without feeling like you're missing out on anything. Its bold flavor makes it a great choice for those who love bold, savory snacks. Whether you're looking for a small snack to tide you over until dinner or simply want to indulge in something rich and delicious, Everything Bagel Hummus is a great choice that won't leave you feeling guilty.

Easy to Prepare in Minutes

Making your own Everything Bagel Hummus is incredibly easy and takes just a few minutes. All you need is a food processor or blender and a few simple ingredients, including chickpeas, tahini, lemon juice, garlic, and everything bagel seasoning. Simply blend all of the ingredients together until smooth and creamy, and adjust the seasoning to taste. You can even get creative with your flavors, adding in additional spices or herbs to give your hummus an extra kick. With just a few minutes of prep time, you can enjoy this tasty and healthy snack whenever your cravings strike.

Ideal for Vegetarians and Vegans

Unlike many other dips and spreads, Everything Bagel Hummus is completely vegetarian and vegan-friendly. It's made with simple, plant-based ingredients, including chickpeas and tahini, that are naturally vegan. It's also a good source of protein for those following a vegetarian or vegan diet, making it a great choice for those looking to stay healthy and satisfied on a plant-based diet. Whether you're vegetarian or simply looking to incorporate more plant-based foods into your diet, Everything Bagel Hummus is a delicious and nutritious choice that everyone can enjoy.

Made with Premium Quality Ingredients

When it comes to choosing your snacks and ingredients, quality matters. That's why Everything Bagel Hummus is made with only the best, premium quality ingredients. From the chickpeas to the tahini to the everything bagel seasoning, every ingredient in this delicious hummus is carefully selected and sourced to ensure the best flavor and texture possible. You can taste the quality with every bite! If you're looking for a snack that's both delicious and nutritious, look no further than Everything Bagel Hummus made with only the best, premium quality ingredients.

Convenient and Portable Snack

When it comes to snacking on the go, convenience is key. That's why Everything Bagel Hummus is such a great option - it's portable, easy to store, and requires no refrigeration. Whether you're looking to pack it in your lunchbox, take it on a road trip, or simply stash it in your desk drawer for an afternoon pick-me-up, Everything Bagel Hummus is a convenient and satisfying snack that's always at the ready. Don't let busy schedules or on-the-go lifestyles keep you from snacking smart. With Everything Bagel Hummus, you can enjoy a healthy and delicious snack no matter where you are or what you're up to.

Everything Bagel Hummus is the perfect blend of savory and indulgent flavors, packed into a healthy and nutritious snack. Whether you're looking to lose weight, maintain a healthy diet, or simply snack smarter, this delicious hummus is sure to satisfy.

5 Frequently Asked Questions about Everything Bagel Hummus

1. What is Everything Bagel Hummus?

Everything Bagel Hummus is a unique blend of hummus and everything bagel seasoning. It typically includes traditional hummus ingredients such as chickpeas, tahini, and lemon juice, combined with everything bagel seasoning, which usually contains sesame seeds, poppy seeds, dried garlic, dried onion, and salt.

2. Is Everything Bagel Hummus healthy?

Everything Bagel Hummus is a healthy option because it is made with nutrient-dense chickpeas, which are high in protein, fiber, and various vitamins and minerals. The everything bagel seasoning adds flavor without adding a significant amount of calories or fat.

3. How do I use Everything Bagel Hummus?

Everything Bagel Hummus can be used in a variety of ways, including as a dip for vegetables, crackers, or pita chips, or as a spread on sandwiches or bagels. It can also be used as a topping for salads or as a filling for wraps.

4. Where can I find Everything Bagel Hummus?

Everything Bagel Hummus can be found at many grocery stores and specialty food stores. It is also easy to make at home using traditional hummus ingredients and everything bagel seasoning.

5. How many calories are in Everything Bagel Hummus?

Two tablespoons (31g) of Everything Bagel Hummus contains 60 calories. However, the exact number of calories can vary depending on the brand and ingredients used to make it.

Nutritional Values of 2 tbsp (31 g) Everything Bagel Hummus

UnitValue
Calories (kcal)60 kcal
Fat (g)4 g
Carbs (g)5 g
Protein (g)2 g

Calorie breakdown: 56% fat, 31% carbs, 12% protein

Similar Calories and Nutritional Values