2 tbsp (31 g) Chinese Stir-Fry Sauce contains 40 calories. This savory sauce can add depth of flavor to many dishes.

Chinese Stir-Fry Sauce is a blend of soy sauce, oyster sauce, rice vinegar, brown sugar, ginger, and garlic. It's a popular ingredient in Chinese cuisine and is used to bring a sweet and salty flavor to stir-fry dishes. Along with adding flavor, it also has a few nutritional benefits.

In this article, we'll cover everything you need to know about Chinese Stir-Fry Sauce, from its ingredients and nutritional value to how to use and store it.

Ingredients of Chinese Stir-Fry Sauce

Chinese Stir-Fry Sauce is a combination of various ingredients. Some of the common ingredients are soy sauce, oyster sauce, rice vinegar, brown sugar, ginger, and garlic. The proportions of these ingredients differ from one recipe to another. Soy sauce, the main ingredient, provides a salty taste and umami flavor to the sauce. Oyster sauce is used to add sweetness and depth of flavor. Rice vinegar is added to balance the saltiness and add sourness. Brown sugar is used to provide sweetness to the sauce. Ginger and garlic add a pungent and spicy profile to the sauce. Together these ingredients create a unique savory flavor that is a hallmark of Chinese cuisine.

Nutritional value of 2 tbsp (31 g) Chinese Stir-Fry Sauce

Two tablespoons (31 g) of Chinese Stir-Fry Sauce contains approximately 40 calories. It's a good source of sodium, with each serving providing about 1060 mg of sodium. It also has small amounts of fat, carbohydrates, and protein. Soy sauce, the main ingredient, is rich in amino acids and provides small amounts of vitamins and minerals like magnesium, potassium, and iron. Oyster sauce is a good source of iron, a mineral that is essential for blood health. Ginger and garlic have anti-inflammatory and antioxidant properties that can help boost immunity and promote overall health. While Chinese Stir-Fry Sauce may not be a significant source of nutrition, it can add flavor and variety to your dishes.

Benefits of consuming Chinese Stir-Fry Sauce

Chinese Stir-Fry Sauce is more than just a savory addition to dishes. It can offer several benefits such as enhancing flavor and adding variety to your meals. Additionally, some of the key ingredients in the sauce, like ginger and garlic, have been linked to several health benefits. These include reducing inflammation, improving digestion, and promoting heart health. The sauce is also low in calories, making it a healthier alternative to some other marinades and sauces. However, it's important to consume Chinese Stir-Fry Sauce in moderation due to its high sodium content.

How to use Chinese Stir-Fry Sauce

Chinese Stir-Fry Sauce can be used in various ways to add flavor to your dishes. It's often used as a marinade for meat, tofu, and vegetables. It can also be used as a dipping sauce for dumplings, spring rolls, and other appetizers. Alternatively, it can be added to stir-fry dishes during cooking to add depth of flavor and enhance the umami taste. You can adjust the amount of sauce you use depending on your personal preference and the recipe you're using.

How to store Chinese Stir-Fry Sauce

Chinese Stir-Fry Sauce can be stored in the refrigerator for up to one month. Once opened, it's important to keep it tightly sealed and stored in the refrigerator to prevent spoilage. You can also freeze the sauce for longer storage, but the texture and flavor may change once thawed. It's important to check the expiration date on the bottle and discard it once it's expired or has gone bad.

Common dishes made with Chinese Stir-Fry Sauce

Chinese Stir-Fry Sauce is a popular ingredient in Chinese cuisine and is used in various dishes. Some common dishes made with the sauce include stir-fried vegetables, chicken and broccoli stir-fry, beef and mushroom stir-fry, and vegetable lo mein. The sauce can also be used as a marinade for grilled meats and seafood. The possibilities of using Chinese Stir-Fry Sauce are endless, and it can add a savory and unique taste to any dish.

Allergens present in Chinese Stir-Fry Sauce

Chinese Stir-Fry Sauce contains several common allergens like soy and shellfish. People with allergies to these ingredients should avoid consuming the sauce or check the label carefully before using it. Some brands may also contain wheat or gluten, so it's important to check for these ingredients as well. If you have any allergies, it's important to speak with a healthcare provider or dietitian before consuming the sauce.

Popular brands of Chinese Stir-Fry Sauce

There are several popular brands of Chinese Stir-Fry Sauce available in the market. Some of the well-known brands include Lee Kum Kee, Kikkoman, and Soy Vay. Each brand may have a slightly different flavor profile and ingredient list, so it's important to check the label to ensure it fits your dietary needs. You can also make Chinese Stir-Fry Sauce at home using various recipes available online.

Homemade Chinese Stir-Fry Sauce recipe

If you prefer to make your own Chinese Stir-Fry Sauce, here's a simple recipe that you can try. Ingredients: 1/4 cup soy sauce, 2 tablespoons oyster sauce, 2 tablespoons rice vinegar, 1 tablespoon brown sugar, 1 teaspoon grated ginger, 2 cloves garlic (minced). Combine all ingredients in a small bowl and mix well. Use as needed in your recipes.

Flavors and variations of Chinese Stir-Fry Sauce

Chinese Stir-Fry Sauce can be customized to suit your taste preferences. You can adjust the proportions of ingredients to create a sauce that's sweeter, saltier, or spicier. You can also add additional ingredients like chili flakes, sesame oil, or honey to create a unique flavor profile. Experiment with different variations of Chinese Stir-Fry Sauce to find one that you love.