2 tbsp (30 ml) of Tzatziki dressing contains approximately 80 calories. For those who love adding some spice to their food, Tzatziki sauce is the perfect accompaniment. The dressing is creamy and loaded with flavour, which makes it a great addition to many dishes, including salads, wraps or sandwiches.

This Greek sauce is made from simple ingredients that are easy to obtain, and it's healthy too! This dressing is based on Greek yogurt, which is rich in probiotics that are beneficial to the digestive system. Adding Tzatziki dressing to your dishes not only adds flavor, but it also provides health benefits.

In this article, we'll delve deeper into Tzatziki dressing, its benefits, variations, and ways to use and store it.

What is Tzatziki Dressing?

Tzatziki is a Greek dressing that is made with Greek yogurt, garlic, and cucumber. The sauce is cool, tangy, and refreshing. Traditionally, it's served as a dip with pita bread, vegetables or as a condiment in gyros or kebabs. The dressing is easy to make and versatile. The garlic and cucumber provide a fresh flavor, and the yogurt adds a creamy texture to the sauce. Tzatziki dressing is a great addition to many dishes, and it's a staple in Greek cuisine.

How much calories in 2 tbsp Tzatziki Dressing?

Two tablespoons (30 ml) of Tzatziki dressing contain approximately 80 calories. The calorie count may vary depending on the recipe and the serving size but overall, it's a relatively Low-calorie dressing compared to other dressings that are high in fat and sugar. Tzatziki dressing is a healthier alternative to high-calorie dressings that may contain additives or preservatives. It's also high in protein and low in fat, which makes it a great addition to a balanced diet. The dressing is usually served as a condiment, and the small serving size ensures that you're not overindulging in calories while still enjoying the flavor.

What are the ingredients in Tzatziki Dressing?

The main ingredients in Tzatziki dressing are Greek yogurt, garlic, and cucumber. Other ingredients may include lemon juice, dill, mint, or parsley. The quality of the ingredients used to make the dressing can affect the flavor, so using fresh ingredients is recommended. Greek yogurt is the base of the dressing, and it's a good source of protein and probiotics. Garlic and cucumber provide flavor, and lemon juice adds a tangy taste. Fresh herbs such as dill or mint add a layer of freshness to the dressing. Tzatziki dressing is gluten-free and can be easily modified to fit a vegan diet by using non-dairy yogurt.

Is Tzatziki Dressing healthy?

Tzatziki dressing is a healthy condiment choice compared to other dressings that are high in calories and saturated fats. It's made with fresh ingredients and is low in fat but still high in protein. Greek yogurt is the base of the dressing, which is packed with probiotics that are beneficial to digestion. The garlic in Tzatziki dressing has antibacterial and antiviral properties, which makes it good for immune health. Cucumber is high in water content and has anti-inflammatory properties that are great for skin and hydration. Overall, Tzatziki dressing is a tasty and healthy addition to any dish.

How to make Tzatziki Dressing?

To make Tzatziki dressing, you'll need Greek yogurt, garlic, cucumber, lemon juice, salt, and pepper. First, peel and grate the cucumber, then squeeze out excess water. Next, mince the garlic and mix with the yogurt in a bowl. Add the grated cucumber, salt, pepper, and lemon juice, and stir everything together. The dressing should be thick and creamy. If it's too thick, add a little bit of water to thin it out. Finally, chill the dressing in the refrigerator for an hour before serving. Tzatziki dressing can be stored in an airtight container in the refrigerator for up to a week.

What are the benefits of Tzatziki Dressing?

Tzatziki dressing has several benefits due to its fresh and natural ingredients. Greek yogurt is rich in protein and probiotics, which aid in digestion and promote gut health. Cucumber is high in water content and antioxidants, which help to hydrate the body and promote skin health. Garlic has antibacterial properties that can help keep the body healthy and fight off infections. Tzatziki dressing is also low in fat and calories, making it a healthy option to include in your diet.

What are the uses of Tzatziki Dressing?

Tzatziki dressing is versatile and can be used in many dishes. Traditionally, it's served as a dip with pita bread, vegetables or as a condiment in gyros or kebabs. It's also a great addition to salads, sandwiches, wraps, grilled chicken or fish. The cool and tangy flavor of Tzatziki dressing pairs well with warm dishes and adds a refreshing twist to many meals. It's also a great option for adding flavor to vegetarian or vegan dishes. Overall, Tzatziki dressing can be used in various ways to add flavor and nutrition to your meals.

How to store Tzatziki Dressing?

Tzatziki dressing can be stored in an airtight container in the refrigerator for up to a week. The dressing may become watery over time, so stirring it before use is recommended. It's best to store the dressing in the back of the refrigerator, where it's the coldest, to keep it fresh. Avoid exposing the dressing to air or light, as this can cause oxidation and spoilage. If you're making a large batch of the dressing, it can be frozen in an airtight container or freezer bag for up to three months.

What are the variations of Tzatziki Dressing?

Tzatziki dressing can be easily customized to your taste. You can add different herbs like dill, mint, or parsley to the dressing to change the flavor. Another variation is to add grated carrot, which adds sweetness and color to the dressing. If you're looking for a spicier version, you can add a pinch of cayenne pepper or paprika to the dressing. You can also replace the yogurt with sour cream or another creamy dairy product to create a different texture. Experiment with different variations of Tzatziki dressing to see what flavors you enjoy the most.

What are the best dishes to enjoy with Tzatziki Dressing?

Tzatziki dressing pairs well with a variety of dishes. It's a perfect dip for vegetables, pita bread, or crackers. It's also great as a side condiment for grilled meat, fish, or vegetables. Tzatziki dressing is a popular topping for Greek-style wraps, souvlaki, and gyros. It's also a great addition to salads, sandwiches or as a dip for french fries. Overall, Tzatziki dressing is a versatile dressing that can be used to add flavor and nutrition to a variety of dishes.