2 tbsp (30 ml) of Parmesan Italian Salad Dressing contains approximately 20 calories. This delicious salad dressing is a flavorful blend of Parmesan cheese, various herbs, and spices to create a unique taste that compliments any salad.

In addition to being low in calories, Parmesan Italian Salad Dressing is also packed with nutritious ingredients such as olive oil, vinegar, garlic, and mustard. This combination provides a great source of healthy fats, antioxidants, and anti-inflammatory compounds.

Let's take a closer look at this amazing dressing and explore its benefits, variations, and how it can be used in our daily lives.

What is Parmesan Italian Salad Dressing?

Parmesan Italian Salad Dressing is a popular salad dressing that originated in Italy. It is typically made with a mix of Parmesan cheese, olive oil, vinegar, garlic, and various herbs and spices. This flavorful blend adds a unique taste to any salad and can be found in most grocery stores. The dressing is also incredibly versatile and can be used not only as a salad dressing but also as a marinade or dipping sauce. Parmesan Italian Salad Dressing is a healthier alternative to other dressings, as it is low in calories and consists of nutritious ingredients. So, whether you're making a classic Caesar salad or looking for a zesty marinade for your grilled chicken, Parmesan Italian Salad Dressing is the perfect choice!

How many calories are in 2 tbsp (30 ml) of Parmesan Italian Salad Dressing?

2 tbsp (30 ml) of Parmesan Italian Salad Dressing contains approximately 20 calories. These calories come from the combination of healthy fats and other nutritious ingredients. Compared to other salad dressings, Parmesan Italian Salad Dressing is lower in calories and a healthier option for those watching their weight.

What are the ingredients in Parmesan Italian Salad Dressing?

The ingredients in Parmesan Italian Salad Dressing include Parmesan cheese, olive oil, vinegar, garlic, mustard, salt, pepper, and various herbs and spices. These ingredients work together to create a unique, flavorful dressing that is both healthy and delicious. Parmesan cheese provides a rich, creamy flavor while olive oil and vinegar add a tangy taste. Garlic and mustard add a bit of spice, while salt and pepper balance out the flavors. The herbs and spices used in Parmesan Italian Salad Dressing can vary depending on the recipe, but can include oregano, basil, thyme, and rosemary.

What are the benefits of Parmesan Italian Salad Dressing?

Parmesan Italian Salad Dressing comes with a variety of health benefits. It contains healthy fats, antioxidants, and anti-inflammatory compounds that can help promote heart health, boost the immune system, and reduce inflammation in the body. The dressing is also a great source of flavor, making it an excellent way to add taste to your healthy salads or meals. It can also be used as a marinade or dipping sauce, adding a unique twist to your favorite recipes.

How can Parmesan Italian Salad Dressing be used?

Parmesan Italian Salad Dressing can be used in a variety of ways. It is often used as a dressing for salads but can also be used as a marinade for meats or as a dipping sauce for vegetables or bread. The dressing can be drizzled on top of your favorite salad or mixed in with your ingredients to create a flavorful and healthy meal. It can be used to add flavor to grilled chicken, fish, or tofu, and can also be used as a marinade to give your meats a zesty kick. Parmesan Italian Salad Dressing can also be used as a dipping sauce for raw vegetables, bread, or even pizza. This versatile dressing can be used in a variety of ways to add flavor and nutrition to your meals.

Are there any variations of Parmesan Italian Salad Dressing?

There are many variations of Parmesan Italian Salad Dressing, each with their own unique twist. Some recipes may include additional ingredients such as lemon juice, honey, or Dijon mustard to add sweetness or tanginess to the dressing. Other recipes may use different herbs or spices, such as thyme, rosemary, or parsley, to create a unique flavor. Some recipes may even use different types of cheese, such as feta or blue cheese, to add a different flavor profile to the dressing. Ultimately, the variations of Parmesan Italian Salad Dressing are endless and can be adapted to suit your personal preferences.

What are the nutritional facts of Parmesan Italian Salad Dressing?

2 tbsp (30 ml) of Parmesan Italian Salad Dressing contains approximately 20 calories, 1.8g of fat, 0.3g of protein, and 0.4g of carbohydrates. The dressing also contains various vitamins and minerals, such as vitamin E and K, calcium, and iron. The healthy fats found in Parmesan Italian Salad Dressing can help promote heart health and reduce inflammation in the body. Additionally, the dressing is low in calories, making it a great option for those watching their weight.

How is Parmesan Italian Salad Dressing made?

To make Parmesan Italian Salad Dressing, you will need the following ingredients: 1/4 cup grated Parmesan cheese, 3 tbsp olive oil, 2 tbsp red wine vinegar, 1 clove garlic (minced), 1/2 tsp Dijon mustard, 1/4 tsp salt, and 1/4 tsp black pepper. In a bowl, whisk together the Parmesan cheese, olive oil, red wine vinegar, garlic, Dijon mustard, salt, and black pepper. Continue whisking until the ingredients are well combined and the dressing is smooth. Taste the dressing and adjust the seasoning as necessary. Once you're happy with the taste, transfer the dressing to a jar and store it in the refrigerator until ready to use.

Where can Parmesan Italian Salad Dressing be purchased?

Parmesan Italian Salad Dressing can be found in most grocery stores or supermarkets. It is usually located in the salad dressing aisle or in the Italian food section of the store. If you're looking for a specific brand of Parmesan Italian Salad Dressing or want to try a new recipe, many online retailers offer a wide selection of dressings and ingredients for purchase.

How can Parmesan Italian Salad Dressing be stored?

Parmesan Italian Salad Dressing can be stored in a jar or airtight container in the refrigerator for up to two weeks. If you're making a large batch of dressing, it can also be frozen for up to three months. Simply pour the dressing into a freezer-safe container and thaw it in the refrigerator when you're ready to use it. Before using the dressing, give it a quick shake or stir to recombine the ingredients, and it will be ready to use!