2 tbsp (30 ml) General Tso's Sauce & Glaze contains 65 calories. This delicious sauce is a popular addition to many Asian dishes, but it's important to know what's in it before you indulge. Here's what you need to know about General Tso's Sauce & Glaze.

In addition to calories, General Tso's Sauce & Glaze contains 9 grams of sugar, 13 grams of carbohydrates, and 530 milligrams of sodium. It's also a good source of vitamin C and iron. While it may taste delicious, it's important to enjoy it in moderation.

In this article, we'll explore the nutritional content of General Tso's Sauce & Glaze, how it's made, and what dishes it's suitable for. We'll also provide storage instructions and allergy information, as well as explore any potential health benefits.

Calories in General Tso's Sauce & Glaze

As mentioned earlier, 2 tbsp (30 ml) of General Tso's Sauce & Glaze contains 65 calories. This may not seem like much, but if you're watching your calorie intake, it's important to be aware of what you're consuming. While the calorie count isn't necessarily high, it's important to note that the sugar and sodium content in this sauce can add up quickly. Be mindful of your portion sizes and consider using a lower-sodium soy sauce as a healthier alternative.

Nutritional Content of General Tso's Sauce & Glaze

In addition to calories, General Tso's Sauce & Glaze contains several other key nutrients. Here's a breakdown of the nutritional content per 2 tbsp (30 ml) serving:

• 9 grams of sugar
• 13 grams of carbohydrates
• 530 milligrams of sodium
• 5% of the daily recommended intake of vitamin C
• 4% of the daily recommended intake of iron

While this sauce may not be the healthiest option out there, it does provide some nutritional benefits. Just be sure to enjoy it in moderation!

Ingredients in General Tso's Sauce & Glaze

The exact ingredients in General Tso's Sauce & Glaze may vary depending on the brand, but they generally include:

• Soy sauce
• Sugar
• Rice vinegar
• Cornstarch
• Garlic
• Ginger
• Chili flakes
• Water

Some brands may also include additional ingredients like hoisin sauce, oyster sauce, or sesame oil.

Suitable Dishes for General Tso's Sauce & Glaze

General Tso's Sauce & Glaze is a versatile sauce that can be used in a variety of dishes. Some popular options include:

• General Tso's chicken
• Stir-fry vegetables
• Beef and broccoli
• Shrimp and noodles
• Teriyaki salmon

Get creative and experiment with different dishes to see how this sauce can enhance your favorite Asian recipes.

General Tso's Sauce & Glaze Flavor Profile

General Tso's Sauce & Glaze is known for its unique combination of sweet, sour, and spicy flavors. It has a thick and sticky consistency that makes it perfect for coating meats and vegetables. The soy sauce and rice vinegar provide a salty and sour element, while the sugar and chili flakes add a touch of sweetness and heat. The garlic and ginger round out the flavor profile and give the sauce a distinct Asian taste.

How to Make General Tso's Sauce & Glaze

While you can certainly buy General Tso's Sauce & Glaze at the store, it's actually quite easy to make at home. Here's a basic recipe to get you started:

• 1/4 cup soy sauce
• 1/4 cup rice vinegar
• 1/4 cup sugar
• 1 tablespoon cornstarch
• 2 cloves garlic, minced
• 1 teaspoon fresh grated ginger
• 1/4 teaspoon chili flakes
• 1/4 cup water

Combine all of the ingredients in a small saucepan and whisk together until the cornstarch has dissolved. Bring the mixture to a boil over medium heat, stirring constantly, until it thickens into a glaze. Remove from heat and let it cool before using.

Storage Instructions for General Tso's Sauce & Glaze

Store-bought General Tso's Sauce & Glaze should be stored in the refrigerator after opening and consumed within a few months. If you're making your own sauce, store leftovers in an airtight container in the fridge for up to a week. To reheat the sauce, simply microwave it for a few seconds or heat it up on the stove over low heat until it reaches the desired consistency.

Allergy Information of General Tso's Sauce & Glaze

General Tso's Sauce & Glaze contains soy, which is a common allergen. Some brands may also contain wheat, peanuts, or other allergens, so it's important to read the label carefully before consuming. If you have a soy allergy, consider making a homemade version using tamari, which is a gluten-free soy sauce alternative.

Health Benefits of General Tso's Sauce & Glaze

While General Tso's Sauce & Glaze isn't exactly a health food, it does provide some nutritional benefits. The soy sauce and rice vinegar can help with digestion and provide some antioxidant properties, while the garlic and ginger have anti-inflammatory effects. That being said, the high sugar and sodium content in this sauce means that it's best enjoyed in moderation. Consider using a smaller amount than you normally would or opting for a lower-sodium soy sauce to reduce your intake.

General Tso's Sauce & Glaze Availability

General Tso's Sauce & Glaze is widely available in most grocery stores, as well as online. You can also find it at many Asian markets or specialty food stores. If you're feeling adventurous, try making your own at home! It's surprisingly easy and can be customized to your own taste preferences.