2 tbsp (30 ml) Fig & Walnut Savory Balsamic Vinaigrette contains 110 calories. This delicious vinaigrette is a perfect addition to your salads, sandwiches, or roasted vegetables. It's also easy to make at home.

The healthy ingredients of Fig & Walnut Savory Balsamic Vinaigrette consist of balsamic vinegar, fig jam, Dijon mustard, olive oil, and walnuts. Balsamic vinegar contains antioxidants and may help regulate blood sugar levels. Fig jam and walnuts contain fiber, which can help with digestion and satiety. Olive oil is a good source of heart-healthy monounsaturated fatty acids. Dijon mustard adds flavor without adding calories or fat.

In this article, we'll explore the nutritional value, health benefits, and ways to incorporate Fig & Walnut Savory Balsamic Vinaigrette in your diet.

Nutritional Value of Fig & Walnut Savory Balsamic Vinaigrette

Two tablespoons of Fig & Walnut Savory Balsamic Vinaigrette contains 110 calories, 11 grams of fat, 3 grams of sugar, and less than 1 gram of protein. While the fat and calorie content may seem high, the ingredients contain healthy fats and antioxidants, making this vinaigrette a nutritious addition to your diet in moderation.

Healthy Ingredients of Fig & Walnut Savory Balsamic Vinaigrette

The ingredients of Fig & Walnut Savory Balsamic Vinaigrette offer several health benefits. Balsamic vinegar contains acetic acid, which can help with weight loss and improve blood sugar control. Walnuts contain omega-3 fatty acids, which can improve heart health and reduce inflammation. Olive oil is a good source of monounsaturated fatty acids, which can lower bad cholesterol and reduce the risk of heart disease. Fig jam contains fiber, which can help with digestion and satiety. Dijon mustard contains capsaicin, which may help with weight loss by boosting metabolism.

Calories in Fig & Walnut Savory Balsamic Vinaigrette

Fig & Walnut Savory Balsamic Vinaigrette contains 110 calories per two tablespoons. While this may seem high, the ingredients provide health benefits and can be enjoyed in moderation as part of a balanced diet.

Fat content in Fig & Walnut Savory Balsamic Vinaigrette

Two tablespoons of Fig & Walnut Savory Balsamic Vinaigrette contains 11 grams of fat. However, the fat content mainly comes from healthy sources such as olive oil and walnuts, making it a nutritious part of your diet in moderation.

Sugar content in Fig & Walnut Savory Balsamic Vinaigrette

Fig & Walnut Savory Balsamic Vinaigrette contains 3 grams of sugar per two tablespoons, mainly from the fig jam. This makes it a sweet and savory addition to your meals, but be mindful of added sugar intake if you consume it frequently.

Protein content in Fig & Walnut Savory Balsamic Vinaigrette

Fig & Walnut Savory Balsamic Vinaigrette contains less than 1 gram of protein per two tablespoons. However, it can still contribute to the protein content of your meals when paired with protein-rich sources such as chicken or tofu.

Vitamins and Minerals in Fig & Walnut Savory Balsamic Vinaigrette

Fig & Walnut Savory Balsamic Vinaigrette contains several vitamins and minerals, including vitamin C from the balsamic vinegar and figs, iron from the walnuts, and vitamin E from the olive oil. These nutrients can support immune function, blood health, and skin health.

Health Benefits of Fig & Walnut Savory Balsamic Vinaigrette

Fig & Walnut Savory Balsamic Vinaigrette offers several health benefits due to its nutritious ingredients. Balsamic vinegar may improve blood sugar control and weight loss. Walnut's omega-3 fatty acids can improve heart health and reduce inflammation. Olive oil's monounsaturated fatty acids can lower bad cholesterol and reduce the risk of heart disease. Dijon mustard's capsaicin may boost metabolism and aid in weight loss.

Ways to Incorporate Fig & Walnut Savory Balsamic Vinaigrette in Your Diet

Fig & Walnut Savory Balsamic Vinaigrette can be used in various ways to add flavor and nutrition to your meals. It can be used as a salad dressing, sandwich spread, or as a marinade for roasted vegetables. You can also use it to flavor quinoa or rice dishes.

Precautions While Consuming Fig & Walnut Savory Balsamic Vinaigrette

Although Fig & Walnut Savory Balsamic Vinaigrette contains mostly nutritious ingredients, it's important to consume it in moderation as part of a balanced diet. The sugar and fat content may be high for some individuals, so be mindful of your intake. Additionally, some individuals may be allergic to walnuts or figs, so check for any allergies before consuming.