Are you on a diet? Are you looking for a healthy dip to go with your veggies? Look no further than 2 tbsp (30 g) Tzatziki Greek Yogurt Dip! This delicious dip has only 40 calories per serving, making it the perfect low calorie choice for anyone looking to stay healthy.
Not only is Tzatziki Greek Yogurt Dip low in calories, it is also high in protein, with 2g per serving. Plus, it contains healthy fats from the Greek yogurt and is low in sugar, making it an ideal choice for anyone looking to lose weight or maintain a healthy diet.
Tzatziki Greek Yogurt Dip also provides a source of calcium, making it a great choice for anyone looking to boost their bone health. And, it's suitable for vegetarians, so everyone can enjoy this tasty dip!
Low in calories
2 tbsp (30 g) Tzatziki Greek Yogurt Dip only has 40 calories per serving, making it a great low calorie choice for anyone looking to stay healthy.
High in protein
Tzatziki Greek Yogurt Dip is high in protein, with 2g per serving, making it a great choice for anyone looking to boost their protein intake.
Contains healthy fats
Tzatziki Greek Yogurt Dip contains healthy fats from the Greek yogurt, making it a healthier alternative to other high fat dips.
Low in sugar
Tzatziki Greek Yogurt Dip is low in sugar, making it a great choice for anyone looking to reduce their sugar intake.
Ideal for weight loss
Tzatziki Greek Yogurt Dip is a great choice for anyone looking to lose weight or maintain a healthy weight, due to its low calorie, high protein and low sugar content.
Suitable for vegetarians
Tzatziki Greek Yogurt Dip is suitable for vegetarians, making it a great choice for anyone following a vegetarian diet.
A source of calcium
Tzatziki Greek Yogurt Dip provides a source of calcium, making it a great choice for anyone looking to boost their bone health.
Great as a snack dip
Tzatziki Greek Yogurt Dip is a great snack dip, providing a tasty, healthy option for anyone looking for a quick, convenient snack.
Deliciously creamy texture
Tzatziki Greek Yogurt Dip has a deliciously creamy texture, making it a perfect choice for anyone looking for a flavorful and satisfying dip.
Pairs well with Mediterranean cuisine
Tzatziki Greek Yogurt Dip pairs well with Mediterranean cuisine, making it a great addition to any Greek or Mediterranean meal.
5 FAQs About Tzatziki Greek Yogurt Dip
1. What is Tzatziki Greek Yogurt Dip?
Tzatziki Greek Yogurt Dip is a popular Mediterranean dish made with strained Greek yogurt, cucumbers, garlic, lemon juice, and herbs like dill and mint. It is a refreshing and healthy dip that pairs well with pita bread, vegetables, and grilled meats.
2. Is Tzatziki Greek Yogurt Dip healthy?
Yes, Tzatziki Greek Yogurt Dip is a healthy dip option. Greek yogurt is high in protein and calcium, while cucumbers and herbs provide important vitamins and antioxidants. However, some store-bought versions may be high in sodium and added sugars, so it's important to check the label and ingredients.
3. How many calories are in Tzatziki Greek Yogurt Dip?
Two tablespoons (30 g) of Tzatziki Greek Yogurt Dip contain about 40 calories. The exact calorie count may vary depending on the brand and recipe used.
4. What are some ways to use Tzatziki Greek Yogurt Dip?
Tzatziki Greek Yogurt Dip can be used as a dip for pita bread, vegetables, or chips. It can also be used as a spread for sandwiches or wraps, or as a topping for grilled meats or fish. Some people even use it as a salad dressing or a marinade for chicken or beef.
5. How long does Tzatziki Greek Yogurt Dip last in the fridge?
Homemade Tzatziki Greek Yogurt Dip can last in the fridge for up to 5-7 days, while store-bought versions may have a longer shelf life. It's important to keep it refrigerated and covered to prevent spoilage.