Looking for a low-calorie dip option that's also full of protein and fiber? Look no further than traditional hummus dip! At just 35 calories per 2 tbsp (30 g) serving, this dip is a healthy alternative to high-calorie spreads. Made with chickpeas, tahini, lemon juice, and garlic, traditional hummus dip is also gluten-free and vegan.
Not only is traditional hummus dip a healthy choice, but it's also versatile. It can be enjoyed with vegetables, pita bread, or used as a spread in sandwiches and wraps. Plus, it's perfect for snacking and meal prep.
In addition to being a tasty and healthy option, traditional hummus dip is suitable for all age groups and comes in a variety of flavors. And, if you're feeling adventurous, it can be easily made at home!
Low calorie dip option for weight watchers
Traditional hummus dip is a great option for those looking to cut calories without sacrificing flavor. With just 35 calories per 2 tbsp (30 g) serving, it's a low-calorie dip that won't derail your diet. Traditional hummus dip is also low in fat, with just 2.5 grams per serving. This makes it a great option for weight watchers or anyone looking to maintain a healthy weight.
Rich in protein and fiber
Traditional hummus dip is not only low in calories and fat, but it's also rich in protein and fiber. One serving contains 2 grams of protein and 1 gram of fiber, making it a filling and satisfying snack or meal addition. In addition to being filling, the protein and fiber in traditional hummus dip also make it a great option for promoting healthy digestion and stabilizing blood sugar.
Can be enjoyed with vegetables, pita bread or as a spread in sandwiches and wraps
One of the best things about traditional hummus dip is how versatile it is. It can be enjoyed with a variety of foods, from fresh vegetables to pita bread. It can also be used as a spread in sandwiches and wraps. Not only is traditional hummus dip versatile, but it's also a great way to add flavor and nutrition to your favorite foods. Try using it as a dip for carrots, cucumbers, and bell peppers or as a spread on a veggie wrap.
Perfect for snacking and meal prep
Traditional hummus dip is a great option for snacking, especially when paired with fresh vegetables. It's also perfect for meal prep, as it can be made ahead of time and stored in the fridge for up to a week. Whether you need a quick snack or a meal addition, traditional hummus dip is a great option.
Gluten-free and vegan
If you're following a gluten-free or vegan diet, traditional hummus dip is a great option. It's made with only gluten-free and vegan ingredients, so you can enjoy it without any worries.
Made with chickpeas, tahini, lemon juice, and garlic
Traditional hummus dip is made with just a few simple ingredients, including chickpeas, tahini (ground sesame seeds), lemon juice, and garlic. These ingredients not only give the dip its characteristic flavor but also provide a variety of nutritional benefits, from protein and fiber to heart-healthy fats.
Healthy alternative to high-calorie dips and spreads
Traditional hummus dip is a healthy alternative to high-calorie dips and spreads, such as ranch dressing or cream cheese. These types of dips are often high in calories and fat, and can quickly derail your diet or healthy eating goals. By choosing traditional hummus dip instead, you can enjoy a tasty and satisfying dip without compromising your health.
Available in various flavors
Traditional hummus dip is available in a variety of flavors, from classic to roasted red pepper or garlic. This makes it easy to find a flavor that you love and that fits your taste preferences. Whether you prefer a mild or spicy flavor, there's a traditional hummus dip out there for you.
Can be easily made at home
While traditional hummus dip is widely available at most grocery stores, it's also easy to make at home. All you need is a few simple ingredients and a food processor or blender. By making your own hummus dip, you can customize the flavors to your liking and ensure that it's made with only the best ingredients.
Suitable for all age groups
Traditional hummus dip is a great option for all age groups, from kids to seniors. It's easy to eat and can be a great way to introduce kids to new flavors and foods.
5 FAQ About Traditional Hummus Dip
1. What is hummus dip made of?
Hummus dip is made primarily from chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, garlic, and salt. Other flavorings, such as roasted red peppers or sun-dried tomatoes, may also be added.
2. Is hummus dip healthy?
Yes, hummus dip is considered a healthy food. Chickpeas are a good source of protein and fiber, while tahini provides healthy fats. However, store-bought varieties may contain added oils and salt, so it's important to check the ingredients label.
3. Can hummus dip be used as a substitute for mayo?
Yes, hummus dip can be used as a healthier substitute for mayo in recipes such as sandwiches and wraps. It provides a similar creamy texture while also adding flavor and nutrition.
4. How long does hummus dip last in the fridge?
Hummus dip can last up to a week in the fridge when stored in an airtight container.
5. How is traditional hummus dip served?
Traditional hummus dip is typically served as a dip for pita bread or vegetables. It can also be used as a spread on sandwiches, wraps, or as a topping for salads.