If you're a fan of Thai cuisine, you would know that Tom Yum soup is one of the most popular dishes. But did you know that you can enjoy the same bold and tangy flavors in just a matter of minutes? thanks to Tom Yum Instant Hot and Sour Paste. Just two tablespoons (30 g) of this paste can add depth and complexity to your soups, marinades, and stir-fries. And the best part? It's only 80 calories per serving!

Apart from its convenience and delicious taste, let's dive into the nutritional information of Tom Yum Instant Hot and Sour Paste. In a 30 g serving, you get 2 g of total fat, 0 mg of cholesterol, and 940 mg of sodium. On the other hand, if you're watching your carb intake, it's good to know that one serving contains 10 g of total carbs, and 1 g of protein.

Whether you're a home cook or a professional chef, this versatile paste can be a game-changer in your kitchen. Want to know more about its ingredients, benefits, and usage? Keep reading to find out!

Calories in Tom Yum Instant Hot and Sour Paste

As mentioned earlier, one serving (2 tbsp or 30 g) of Tom Yum Instant Hot and Sour Paste contains 80 calories. This amount can vary depending on how much paste you use in your recipe, so be mindful of your portion sizes.

Serving Size of Tom Yum Instant Hot and Sour Paste

The recommended serving size for Tom Yum Instant Hot and Sour Paste is 2 tbsp (30 g). This amount can flavor a dish for 2-3 people, depending on how strong you like the taste to be. It's important to keep in mind the paste is quite concentrated, so you don't need a lot to make a big impact.

Total Fat in Tom Yum Instant Hot and Sour Paste

In one serving of Tom Yum Instant Hot and Sour Paste, you get 2 g of total fat. While this may seem high, keep in mind you're only using two tablespoons in your dish. You can balance out the fat content by adding lean protein or veggies to your meal.

Cholesterol in Tom Yum Instant Hot and Sour Paste

If you're watching your cholesterol intake, you'll be happy to know that Tom Yum Instant Hot and Sour Paste doesn't contain any - it's 100% cholesterol-free!

Sodium in Tom Yum Instant Hot and Sour Paste

The sodium content of Tom Yum Instant Hot and Sour Paste is quite high, with one serving containing 940 mg. While this may be a concern for some people, it's worth noting that the paste is meant to be diluted in water, broth, or coconut milk to make a full-flavored soup or sauce. If you're on a low-sodium diet, you can use a smaller amount of paste or dilute it with unsalted broth or water. Alternatively, you can look for low-sodium options of Tom Yum paste or make your own from scratch using fresh ingredients.

Total Carbohydrates in Tom Yum Instant Hot and Sour Paste

One serving of Tom Yum Instant Hot and Sour Paste contains 10 g of total carbohydrates. This includes 1 g of dietary fiber and 5 g of sugar. If you're following a low-carb diet, you may want to skip this paste or use it in moderation.

Protein in Tom Yum Instant Hot and Sour Paste

While Tom Yum Instant Hot and Sour Paste isn't a significant source of protein, it contains 1 g per serving. You can boost the protein content of your meal by adding tofu, shrimp, or chicken to the soup or stir-fry.

Ingredients of Tom Yum Instant Hot and Sour Paste

If you're curious about what goes into Tom Yum Instant Hot and Sour Paste, here's a list of the main ingredients:

• Lemongrass
• Giant Galangal
• Kaffir Lime Leaves
• Chilli
• Garlic
• Shrimp paste
• Lime Juice Powder
• Flavour Enhancer (E621)

Some versions of the paste may contain fish sauce, sugar, or other ingredients depending on the brand, so make sure to check the label if you have any allergies or dietary restrictions.

Benefits of Tom Yum Instant Hot and Sour Paste

Aside from its delicious taste and convenience, Tom Yum Instant Hot and Sour Paste can offer some health benefits too. Here are a few to consider:

• Lemongrass has been used in traditional medicine for its anti-inflammatory and digestive properties. It may also have a calming effect on the nervous system.
• Chili contains capsaicin, a compound that may help reduce pain, inflammation, and cholesterol levels in the body.
• Kaffir lime leaves are rich in antioxidants and may have antimicrobial and anti-inflammatory effects.

Keep in mind that to enjoy these benefits, you would need to consume a significant amount of the paste or add other ingredients with similar properties to your dish.

How to Use Tom Yum Instant Hot and Sour Paste

Using Tom Yum Instant Hot and Sour Paste is easy and versatile. Here are a few suggestions to get you started:

• Add 2 tbsp of the paste into a pot of boiling water or broth, along with your protein (chicken, shrimp, tofu), vegetables (mushrooms, tomatoes, onions), and herbs (lemongrass, kaffir lime leaves).
• Stir-fry 2 tbsp of the paste with your favorite veggies (bell peppers, carrots, snow peas), and protein (beef, pork, tofu).
• Marinate your protein (chicken, fish, shrimp) in a mixture of 2 tbsp of the paste, lime juice, and fish sauce for at least 30 minutes before grilling or baking.

Feel free to adjust the amount of paste based on your taste preference and the recipe you're using. You can also enhance the flavor by adding fresh lime juice, fish sauce, or coconut milk to your dish.