Calories in 2 tbsp (30 g) Sweet & Sour Red Cabbage?

2 tbsp (30 g) Sweet & Sour Red Cabbage is 20 calories.

Are you tired of having bland and boring meals? Look no further than 2 tbsp (30 g) Sweet & Sour Red Cabbage! Not only does it add a burst of flavor to your dishes, but it also packs a nutritional punch at only 20 calories per serving.

Red cabbage is a low-calorie and nutrient-dense vegetable, rich in vitamins C and K, and antioxidants that help to protect against chronic diseases. The sweet and sour flavor of the dish comes from the addition of vinegar and sugar, creating the perfect balance of flavors.

In this article, we'll explore the many benefits of adding Sweet & Sour Red Cabbage to your meals, as well as providing an easy and delicious recipe for you to try at home.

2 tbsp (30 g) Sweet & Sour Red Cabbage

Delicious way to add flavor to your meals

Sweet & Sour Red Cabbage is a great way to liven up any meal. Whether you're looking to add some extra flavor to your salads or tacos, this dish is the perfect addition. The sweet and tangy flavor makes it a great complement to spicy or savory dishes, adding a pop of color to your plate that will leave your taste buds wanting more. Plus, it's easy to make and can be stored in the fridge for days, making it the perfect ingredient for meal prep and batch cooking.

Easy to make recipe with red cabbage

Making Sweet & Sour Red Cabbage is a breeze. All you need is some shredded red cabbage, vinegar, sugar, and a few spices. Simply mix the ingredients together in a bowl and let it marinate for a few hours to allow the flavors to meld together. It's that easy! You can also customize the recipe to your liking by adjusting the amount of sugar and vinegar to create the perfect sweet and sour balance.

A healthy side dish full of ingredients

Sweet & Sour Red Cabbage is not only delicious, but it's also a healthy side dish full of nutritious ingredients. Aside from the benefits of red cabbage mentioned earlier, the dish also contains other healthy ingredients like garlic and ginger, which have anti-inflammatory and immune-boosting properties. By incorporating Sweet & Sour Red Cabbage into your meals, you're not only adding a burst of flavor but also taking a step towards a healthier lifestyle.

A great source of antioxidants

Red cabbage is also a great source of antioxidants, which help to protect our cells against damage from free radicals. Antioxidants play a crucial role in preventing chronic diseases like cancer, heart disease, and Alzheimer's, making Sweet & Sour Red Cabbage a great addition to a healthy diet. The addition of vinegar also provides additional health benefits, as it has been shown to stabilize blood sugar levels and reduce the risk of heart disease.

Suitable for vegetarian and vegan diets

If you follow a vegetarian or vegan diet, Sweet & Sour Red Cabbage is the perfect side dish for you. It's made entirely from plant-based ingredients, and there are no animal products used in the recipe. This dish is a great way to add some variety to your meat-free meals and also makes a great side dish for holiday meals.

Adds a pop of color to your plate

Not only is Sweet & Sour Red Cabbage delicious and nutritious, but it also adds a pop of color to your plate. The bright purple color of red cabbage makes it a beautiful addition to any dish, adding some visual interest and making your meals more appetizing. By incorporating Sweet & Sour Red Cabbage into your meals, you're not only adding flavor and nutrition, but also making your meals more visually appealing.

Pairs well with meat dishes or salads

Sweet & Sour Red Cabbage is a versatile dish that pairs well with a variety of different foods. It's a great side dish for meat dishes like roasted chicken or pork, and also goes well with salads or sandwiches. Feel free to experiment and find your favorite way to incorporate Sweet & Sour Red Cabbage into your meals.

Can be stored in the fridge for days

One of the great things about Sweet & Sour Red Cabbage is that it can be made in advance and stored in the fridge for days. This makes it the perfect ingredient for meal prep or batch cooking, as you can easily add it to your meals throughout the week. Simply store it in an airtight container in the fridge and enjoy it whenever you're in need of a quick and easy side dish.

Perfect for meal prep and batch cooking

Sweet & Sour Red Cabbage is the perfect ingredient for meal prep and batch cooking. By making a large batch of the dish, you can easily add it to your meals throughout the week, saving you time and energy in the kitchen. It's a great way to ensure that you always have a healthy and delicious side dish on hand, even on your busiest days.

Gluten-free and low in calories

If you have a gluten intolerance or are looking to reduce your calorie intake, Sweet & Sour Red Cabbage is a great option. It's naturally gluten-free and low in calories, making it a healthy and delicious side dish for anyone looking to improve their diet. Plus, the addition of vinegar can help to improve digestion, making this dish a great choice for anyone with digestive issues.

“Let food be thy medicine and medicine be thy food.” - Hippocrates

Frequently Asked Questions About Sweet & Sour Red Cabbage

1. What is sweet & sour red cabbage?

Sweet & sour red cabbage is a side dish made from red cabbage that is cooked with vinegar, sugar, and apples. It is a sweet and tangy dish that is often served with pork or other meat dishes.

2. Is sweet & sour red cabbage healthy?

Red cabbage is a nutritious vegetable that is high in vitamin C and fiber. However, the sugar and vinegar used in the recipe can add calories and sodium. It is best to consume sweet & sour red cabbage in moderation as part of a balanced diet.

3. Can I make sweet & sour red cabbage ahead of time?

Yes, sweet & sour red cabbage can be made ahead of time and stored in the refrigerator for up to three days. Reheat the cabbage in the microwave or on the stove before serving.

4. Is sweet & sour red cabbage gluten-free?

Yes, sweet & sour red cabbage is gluten-free as it does not contain any wheat, barley, or rye. However, it is important to check the ingredient labels of any packaged ingredients used in the recipe to ensure they do not contain gluten.

5. Can I substitute the sugar in sweet & sour red cabbage?

Yes, you can substitute the sugar in sweet & sour red cabbage with a low-calorie sweetener like Stevia or Splenda. However, the taste and texture may be slightly different, so it is best to experiment with different sweeteners to find the one you prefer.

Nutritional Values of 2 tbsp (30 g) Sweet & Sour Red Cabbage

UnitValue
Calories (kcal)20 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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