Looking for a tasty and healthy snack option? Look no further than 2 tbsp (30 g) Sundried Tomato Hummus. With only 60 calories per serving, this hummus packs a flavor punch while still being a great option for those watching their calorie intake.

Not only is Sundried Tomato Hummus delicious, it's also nutritious. Made with chickpeas, olive oil, tahini, and sundried tomatoes, it's a great source of fiber, protein, and healthy fats. Plus, sundried tomatoes add an extra boost of vitamins and antioxidants.

In this article, we'll explore the nutritional value and health benefits of Sundried Tomato Hummus, as well as some serving suggestions and storage tips.

What is Sundried Tomato Hummus?

Sundried Tomato Hummus is a delicious and healthy dip that combines the classic flavors of hummus with the tangy and sweet taste of sundried tomatoes. It's made with simple ingredients like chickpeas, olive oil, tahini, garlic, lemon juice, and, of course, sundried tomatoes. All of these ingredients are blended together until smooth and creamy, resulting in a dip that's perfect for snacking or as a spread for sandwiches and wraps. To make Sundried Tomato Hummus, start by draining and rinsing a can of chickpeas. Combine the chickpeas, olive oil, tahini, garlic, lemon juice, and sundried tomatoes in a food processor, and blend until smooth. Add in water as needed to reach desired consistency. Serve with fresh veggies, pita chips, or as a spread on sandwiches or wraps.

Nutritional Value of Sundried Tomato Hummus

Sundried Tomato Hummus is a healthy snack option that's packed with nutrients. One serving (2 tbsp or 30 g) provides: - 60 calories - 3 g protein - 3 g fiber - 4 g fat - 0.5 g saturated fat - 2 g carbohydrates - 0 g sugar - 75 mg sodium Sundried Tomato Hummus is also a good source of vitamins and minerals, including iron, magnesium, phosphorus, and potassium.

Health Benefits of Sundried Tomato Hummus

Adding Sundried Tomato Hummus to your diet can provide a range of health benefits. Some of these benefits include: - Improved digestion: The fiber in chickpeas and sundried tomatoes can help regulate digestion and promote bowel regularity. - Reduced inflammation: Sundried tomatoes are a good source of lycopene, an antioxidant that has been shown to reduce inflammation in the body and potentially lower the risk of chronic diseases like heart disease and cancer.

Serving Suggestions for Sundried Tomato Hummus

Sundried Tomato Hummus is a versatile dip that can be enjoyed in many different ways. Here are some serving suggestions to try: - Serve with fresh veggies like carrots, celery, and bell peppers. - Spread on a sandwich or wrap for a flavorful and healthy lunch.

Taste and Flavor of Sundried Tomato Hummus

Sundried Tomato Hummus has a unique flavor profile that combines the classic taste of hummus with the tangy and slightly sweet flavor of sundried tomatoes. The garlic and lemon juice add a bright and citrusy note, while the tahini and olive oil contribute a nutty and savory flavor. The result is a dip that's both familiar and exciting.

Preparation Time for Sundried Tomato Hummus

Sundried Tomato Hummus is a quick and easy snack to make at home. It takes only 5-10 minutes to prepare and can be stored in the refrigerator for up to a week.

Allergens in Sundried Tomato Hummus

Sundried Tomato Hummus contains sesame seeds in the form of tahini, which can be an allergen for some individuals. If you have a sesame allergy, be sure to check the ingredient list before consuming. Additionally, some store-bought varieties of hummus may contain other allergens like nuts or dairy, so it's always important to read the label.

Storage Tips for Sundried Tomato Hummus

Sundried Tomato Hummus can be stored in an airtight container in the refrigerator for up to a week. If the dip becomes too thick after refrigeration, simply stir in a little water or olive oil to thin it out. Additionally, Sundried Tomato Hummus can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator and give it a good stir.

Variations of Sundried Tomato Hummus

While Sundried Tomato Hummus is delicious on its own, there are many ways to customize it and make it your own. Here are a few variations to try: - Spicy: Add a pinch of cayenne pepper or a dash of hot sauce for a spicy kick. - Roasted Red Pepper: Substitute roasted red peppers for the sundried tomatoes for a different flavor profile.

Price and Availability of Sundried Tomato Hummus

Sundried Tomato Hummus can be found at most grocery stores and health food stores. Prices vary depending on the brand and size of the container, but typically range from $3-$6 for an 8-10 oz container.