Calories in 2 tbsp (30 g) Southwest Guacamole?

2 tbsp (30 g) Southwest Guacamole is 50 calories.

Looking for a low-calorie dip option that's packed with flavor and nutrients? Look no further than 2 tbsp (30 g) Southwest Guacamole! With only 50 calories per serving, this tasty dip is the perfect snack or party food for health-conscious individuals.

In addition to being low in calories, Southwest Guacamole is also a great source of healthy fats, fiber, and vitamins. Made with fresh avocados, lime juice, cilantro, and other nutritious ingredients, it's a delicious way to boost your daily intake of essential nutrients.

Whether you're snacking at home or entertaining guests, Southwest Guacamole is a versatile and flavorful dip that's sure to please. Read on to learn more about this delicious and healthy dip!

2 tbsp (30 g) Southwest Guacamole

Low-Calorie Dip Option

At only 50 calories per serving, Southwest Guacamole is a great low-calorie dip option for anyone watching their weight or trying to eat healthier. Unlike many other dips that are high in fat and calories, this dip is made with fresh and nutritious ingredients that won't weigh you down. What's more, the healthy fats found in avocados can help keep you feeling full and satisfied for longer, making this dip a great way to curb your hunger and keep cravings at bay.

Packed with Flavor and Nutrients

Despite its low calorie count, Southwest Guacamole is packed with flavor and nutrients. Made with fresh avocados, lime juice, cilantro, and other aromatic herbs and spices, it's bursting with delicious and zesty flavors that are sure to please your taste buds. In addition to being flavorful, this dip is also a great source of heart-healthy fats, fiber, vitamins, and minerals. So you can indulge in this tasty dip without feeling guilty!

Perfect for Snacking and Entertaining

Looking for a tasty and healthy snack to enjoy at home or on the go? Southwest Guacamole is the perfect choice! Whether you're dipping veggies, chips, or crackers, this dip is a delicious and nutritious way to satisfy your hunger and your taste buds. And when it comes to entertaining, Southwest Guacamole is a real crowd-pleaser. It's easy to make, easy to serve, and loved by both kids and adults. So why not add it to your next party menu?

Gluten-Free and Vegan-Friendly

If you're following a gluten-free or vegan diet, you'll be happy to know that Southwest Guacamole is both gluten-free and vegan-friendly. Made with only fresh and wholesome ingredients, it's a healthy and delicious dip that everyone can enjoy. So whether you're hosting a party or just looking for a tasty and nutritious snack, this dip is a great choice for anyone with dietary restrictions or food allergies.

Cholesterol-Free and Heart-Healthy

Another great thing about Southwest Guacamole is that it's completely cholesterol-free and heart-healthy. Unlike many other dips that are high in saturated fats and trans fats, this dip is made with heart-healthy fats that are good for your heart and your overall health. In fact, studies have shown that the healthy fats found in avocados can help lower your cholesterol levels, reduce your risk of heart disease, and improve your overall health and well-being.

Customizable and Versatile

One of the great things about Southwest Guacamole is that it's highly customizable and versatile. Depending on your taste preferences and dietary needs, you can adjust the ingredients and spices to create a dip that's uniquely yours. For example, if you like your dips spicy, you can add more jalapenos or hot sauce. If you prefer a milder flavor, you can leave out the peppers or use less seasoning. The possibilities are endless!

Easy to Make at Home

Despite its many health benefits and delicious flavors, Southwest Guacamole is surprisingly easy to make at home. With just a few simple ingredients and a blender or food processor, you can whip up a batch of this tasty and nutritious dip in no time. So why spend money on store-bought dips that are full of preservatives and additives? Making your own dip is not only healthier, it's also more affordable and enjoyable!

Great Addition to Any Meal or Dish

In addition to being a great snack and party food, Southwest Guacamole is also a versatile and tasty addition to many meals and dishes. Whether you're topping your favorite salad, sandwich, or wrap, or using it as a sauce for your favorite Mexican-inspired cuisine, this dip can add a delicious and healthy twist to your favorite dishes. So why not try adding some Southwest Guacamole to your next meal or dish? You might be surprised at how tasty and nutritious it can be!

Pairs Well with Tortilla Chips and Veggies

When it comes to pairing Southwest Guacamole with other foods, there are few better options than tortilla chips and veggies. The crunchy texture and salty flavor of tortilla chips make them the perfect accompaniment to this creamy and savory dip. And when it comes to veggies, you can't go wrong with sliced bell peppers, carrots, celery, or cucumbers. They all have a refreshing and nutritious crunch that pairs well with this flavorful and healthy dip.

Ideal for Mexican-Inspired Cuisine

If you're a fan of Mexican-inspired cuisine, you'll be happy to know that Southwest Guacamole is a tasty and healthy addition to many dishes. From tacos and burritos to nachos and quesadillas, this dip can add a creamy and zesty flavor to your favorite Mexican dishes. So why not try using it as a topping or sauce for your next Mexican-inspired meal? Your taste buds will thank you!

Southwest Guacamole is a versatile and flavorful dip that's sure to please.

5 FAQ About Southwest Guacamole

1. What is Southwest Guacamole?

Southwest Guacamole is a type of guacamole that is made with a blend of spices and ingredients that are commonly found in the Southwestern region of the United States. It typically contains ingredients such as jalapeño peppers, cilantro, lime, and garlic.

2. How many calories are in 2 tbsp of Southwest Guacamole?

2 tbsp of Southwest Guacamole contains 50 calories.

3. What are the benefits of eating Southwest Guacamole?

Southwest Guacamole is a healthy snack that is packed with nutrients. It is a good source of healthy fats, fiber, and vitamins. The avocado in the guacamole is also rich in antioxidants, which can help to protect your body from damage caused by free radicals.

4. What can I eat with Southwest Guacamole?

Southwest Guacamole is a versatile dip that can be enjoyed with a variety of foods. It is commonly served with tortilla chips, but it can also be used as a topping for tacos or as a spread on sandwiches and burgers.

5. Is Southwest Guacamole spicy?

Southwest Guacamole can be spicy, depending on the recipe and the amount of jalapeño peppers that are used. However, you can adjust the level of spiciness to your liking by adding more or less peppers.

Nutritional Values of 2 tbsp (30 g) Southwest Guacamole

UnitValue
Calories (kcal)50 kcal
Fat (g)4 g
Carbs (g)3 g
Protein (g)1 g

Calorie breakdown: 69% fat, 23% carbs, 8% protein

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