If you are looking for a delicious and low-calorie spread or dip, you might want to try Salsa Cream Cheese Spread. With just 80 calories per 2-tbsp serving, this flavorful condiment is perfect for anyone who wants to enjoy their food without compromising their health goals.
Made with a blend of cream cheese and salsa, Salsa Cream Cheese Spread is a good source of calcium and protein. It contains essential nutrients that can help you maintain strong bones and muscles, which are important for your overall health and wellbeing. If you are looking for a tasty and nutritious alternative to regular cream cheese, Salsa Cream Cheese Spread is definitely worth a try.
Whether you are packing your lunch for work or hosting a party at home, Salsa Cream Cheese Spread can come in handy as a versatile ingredient. You can use it as a spread for sandwiches, wraps, and bagels, or as a dip for chips, crackers, and veggies. You can even add some spicy variations to your Salsa Cream Cheese Spread by mixing in jalapeños, cilantro, or lime juice, depending on your taste preferences. In this article, we'll introduce you to some of the benefits of Salsa Cream Cheese Spread and how you can make the most of it in your daily diet.

Calories in Salsa Cream Cheese Spread: 80 kcal per 2 tbsp serving
Salsa Cream Cheese Spread is a low-calorie condiment that can help you stay on track with your diet goals. With only 80 calories per 2-tbsp serving, it is a great alternative to regular cream cheese and other high-fat spreads.
Salsa Cream Cheese Spread Ingredients: cream cheese, salsa
Salsa Cream Cheese Spread is a simple and delicious condiment made with just two ingredients: cream cheese and salsa. The cream cheese provides a smooth and creamy texture, while the salsa adds a bold and tangy flavor. You can use any type of salsa you like, whether it's mild or spicy, chunky or smooth.
Health Benefits of Salsa Cream Cheese Spread: rich in calcium and protein
Salsa Cream Cheese Spread is not only delicious but also nutritious. It contains a good amount of calcium and protein, two essential nutrients that your body needs to function properly. Calcium is important for maintaining strong bones and teeth, while protein is essential for building and repairing muscles. By incorporating Salsa Cream Cheese Spread into your diet, you can enjoy the benefits of these nutrients without compromising your taste buds.
How to Use Salsa Cream Cheese Spread: as a spread or dip for chips and veggies
One of the great things about Salsa Cream Cheese Spread is its versatility. You can use it in many ways depending on your preferences and needs. Here are some of the most popular ways to use Salsa Cream Cheese Spread:
- Spread it on crackers, bagels, toast, or sandwiches.
- Use it as a dip for chips, veggies, or pretzels.
- Mix it in with pasta, rice, or quinoa for a flavorful twist.
- Make a Salsa Cream Cheese omelet or frittata for a protein-packed breakfast or brunch.
Salsa Cream Cheese Spread vs Regular Cream Cheese: lower in calories and higher in flavor
While regular cream cheese is delicious, it can be high in calories and fat. On the other hand, Salsa Cream Cheese Spread is much lower in calories and has a more vibrant flavor. By choosing Salsa Cream Cheese Spread over regular cream cheese, you can enjoy the same creaminess and richness without adding too many calories to your diet.
Salsa Cream Cheese Spread as a Meal Prep Ingredient: add to wraps, sandwiches, and salads
If you like to prepare your meals in advance to save time and money, Salsa Cream Cheese Spread can be a great ingredient to include in your meal prep routine. You can make a batch of Salsa Cream Cheese Spread at the beginning of the week and use it in many different ways throughout the week. Here are some meal prep ideas you can try:
- Spread it on whole-grain wraps or pita bread and add some veggies and protein for a satisfying lunch.
- Use it as a dressing for salads, quinoa bowls, or roasted vegetables.
- Add it to your favorite sandwich for an extra kick of flavor.
Variations of Salsa Cream Cheese Spread: add jalapeños, cilantro, or lime juice for a spicy twist
If you want to add some extra flavor and spice to your Salsa Cream Cheese Spread, you can experiment with different variations. Here are some ideas to get you started:
- Add some chopped jalapeños, red peppers, or green onions for a spicy kick.
- Stir in some fresh cilantro, parsley, or basil for a herbal note.
- Squeeze some lime or lemon juice for a sour and tangy flavor.
Salsa Cream Cheese Spread as a Party Appetizer: serve with pita chips, crackers, and veggies
If you're hosting a party or gathering, Salsa Cream Cheese Spread can make a great appetizer or snack. You can serve it with various dippers such as pita chips, crackers, tortilla chips, pretzels, or veggies. Here are some party-ready ideas to wow your guests:
- Spread it on cucumber slices and top with smoked salmon or prosciutto for an elegant finger food.
- Use it as a topping for mini quiches, tarts, or crostini for a fancy hors d'oeuvre.
- Make a Salsa Cream Cheese dip with a variety of sliced veggies such as carrots, celery, bell peppers, and cherry tomatoes for a colorful and healthy platter.
Storage Tips for Salsa Cream Cheese Spread: refrigerate and consume within 1-2 weeks
To keep your Salsa Cream Cheese Spread fresh and delicious, it's important to store it properly. Here are some tips to follow:
- Refrigerate your Salsa Cream Cheese Spread in an airtight container.
- Consume it within 1-2 weeks, or according to the expiration date on the cream cheese package.
- Before serving or using your Salsa Cream Cheese Spread, let it come to room temperature for optimal flavor and texture.
Salsa Cream Cheese Spread Brands: Philadelphia, La Terra Fina, Sabra, Kroger
If you don't have the time or the ingredients to make your own Salsa Cream Cheese Spread, you can always buy it from a store. There are many brands that offer Salsa Cream Cheese Spread, both online and offline. Some popular brands include:
- Philadelphia Salsa Cream Cheese Spread
- La Terra Fina Salsa Cream Cheese Dip
- Sabra Salsa Cream Cheese Dip
- Kroger Salsa Cream Cheese Spread
Frequently Asked Questions about Salsa Cream Cheese Spread
1. What is Salsa Cream Cheese Spread?
Salsa Cream Cheese Spread is a smooth and creamy spread that has real chunks of salsa mixed in it. It is made with cream cheese and other ingredients that give it a delicious taste.
2. How many calories are in Salsa Cream Cheese Spread?
Two tablespoons or 30 grams of Salsa Cream Cheese Spread contain 80 calories. The calorie count may vary depending on the brand and the specific ingredients used in the spread.
3. How do you use Salsa Cream Cheese Spread?
Salsa Cream Cheese Spread can be used in many ways, such as a sandwich spread, a dip for vegetables or crackers, a topping for baked potatoes, or as an ingredient in your favorite recipes.
4. Is Salsa Cream Cheese Spread healthy?
Salsa Cream Cheese Spread contains cream cheese, which is a high-fat dairy product. However, it also contains real salsa, which adds flavor and nutritional value. As with any food, moderation is key, and it is best to consume Salsa Cream Cheese Spread in small portions.
5. Where can I buy Salsa Cream Cheese Spread?
Salsa Cream Cheese Spread is widely available in grocery stores and online retailers. Look for it in the dairy section or with other spreads and dips. You can also make your own Salsa Cream Cheese Spread at home with cream cheese and your favorite salsa.