If you're looking for a tasty and healthy snack option, Roasted Jalapeno Hummus may be just what you need. Not only does it taste great, but it also has a relatively low calorie count of 60 calories per 2 tbsp (30 g) serving.

In addition to being low in calories, Roasted Jalapeno Hummus is also a good source of protein and fiber. This can help you feel full for longer, making it a great snack option when you're trying to manage your weight or avoid overeating.

In this article, we'll take a closer look at Roasted Jalapeno Hummus, its ingredients, health benefits, and ways to enjoy it as a snack or a meal accompaniment.

Calorie count for 2 tbsp (30 g) of Roasted Jalapeno Hummus

As mentioned earlier, a 2 tbsp (30 g) serving of Roasted Jalapeno Hummus contains only 60 calories. This makes it a great snack option for those who are watching their calorie intake. In comparison, a serving of potato chips can contain over 150 calories, while a serving of ranch dressing has around 140 calories.

Serving size for Roasted Jalapeno Hummus

The recommended serving size for Roasted Jalapeno Hummus is 2 tbsp (30 g). This serving size contains 60 calories, 3 g of protein, 3 g of fat, and 4 g of fiber. It's important to keep in mind that these nutrition values may vary depending on the brand of hummus you choose. Some brands may have more or less fat or calories per serving.

Ingredients used in Roasted Jalapeno Hummus

Roasted Jalapeno Hummus typically contains chickpeas, tahini, olive oil, garlic, lemon juice, and roasted jalapenos. Some brands may also add additional spices or seasonings for flavor. Chickpeas are a good source of protein and fiber, while tahini provides healthy fats and additional protein. Olive oil is also a good source of healthy fats, while garlic and lemon juice add flavor and additional health benefits.

Roasted Jalapeno Hummus - A healthy snack option

Roasted Jalapeno Hummus is a healthy snack option for a number of reasons. First of all, it's low in calories and has a good balance of protein, fiber, and healthy fats. Additionally, the ingredients in Roasted Jalapeno Hummus have been shown to have a number of health benefits. Chickpeas, for example, have been linked to improved digestion, weight management, and lower risk of chronic diseases like heart disease and diabetes. Finally, Roasted Jalapeno Hummus is a convenient and easy snack option that can be eaten on its own or used as a dip for vegetables, pita chips, or other snack items.

Ways to enjoy Roasted Jalapeno Hummus

Roasted Jalapeno Hummus is a versatile snack that can be enjoyed in a number of ways. Here are some ideas:

• Use it as a dip for fresh vegetables like carrots, celery, or bell peppers
• Spread it on whole grain bread or crackers for a healthy snack or sandwich
• Use it as a topping for a baked sweet potato or roasted vegetables
• Stir it into cooked quinoa or brown rice for a healthier side dish

A comparison of Roasted Jalapeno Hummus with other dips

Roasted Jalapeno Hummus is a healthier dip option than many other dips on the market. Here's how it compares to some other popular dips:

• Ranch dressing: 140 calories, 15 g of fat per 2 tbsp (30 g) serving
• Spinach and artichoke dip: 90 calories, 8 g of fat per 2 tbsp (30 g) serving
• Greek yogurt and cucumber dip: 30 calories, 0.5 g of fat per 2 tbsp (30 g) serving

As you can see, Roasted Jalapeno Hummus is a lower calorie and lower fat option than many other dips, making it a great choice for those who are trying to lose weight or eat healthier.

Possible health benefits of Roasted Jalapeno Hummus

The ingredients in Roasted Jalapeno Hummus have a number of potential health benefits. Here are a few:

• Chickpeas: May help with digestion, weight management, and lower risk of chronic diseases like heart disease and diabetes
• Olive oil: Contains healthy fats that may help lower risk of heart disease and improve cholesterol levels
• Jalapenos: May boost metabolism and help with weight loss, and may have anti-inflammatory and anti-cancer properties

It's important to keep in mind that these potential benefits may vary depending on the amount of each ingredient in a serving of Roasted Jalapeno Hummus.

Roasted Jalapeno Hummus and weight loss

Roasted Jalapeno Hummus can be a great snack option for those who are trying to lose weight. Not only is it low in calories, but it's also a good source of protein and fiber, which can help you feel full for longer and avoid overeating. In addition, the ingredients in Roasted Jalapeno Hummus have been shown to have a number of health benefits that may contribute to weight loss, such as improved digestion and metabolism. However, it's important to keep in mind that calories still matter when it comes to weight loss. While Roasted Jalapeno Hummus can be a healthy addition to your diet, it's important to watch your portion sizes and overall calorie intake to see results.

Roasted Jalapeno Hummus - Gluten-free and vegan

Roasted Jalapeno Hummus is a great snack option for those with dietary restrictions, as it's both gluten-free and vegan. This means that it's safe to eat for those with celiac disease or gluten sensitivity, as well as those following a vegan or plant-based diet. However, it's important to be aware that some brands of Roasted Jalapeno Hummus may add additional ingredients that are not gluten-free or vegan. Always check the label before purchasing to make sure that it meets your dietary needs.

Where to buy Roasted Jalapeno Hummus

Roasted Jalapeno Hummus is widely available at most grocery stores and health food stores. Look for it in the refrigerated section near other dips and spreads. You can also make your own Roasted Jalapeno Hummus at home by blending together chickpeas, tahini, olive oil, garlic, lemon juice, and roasted jalapenos. There are many recipes available online to choose from.