2 tbsp (30 g) Reduced Guilt Chunky Guacamole contains only 30 calories, making it a healthy and delicious addition to any meal. This low-calorie guacamole is a great option for those looking to indulge in their favorite dip without the guilt.

Reduced Guilt Chunky Guacamole is also packed with nutrients. It contains healthy fats, fiber, and a range of vitamins and minerals - including folate, vitamin K, and potassium.

In this article, we'll explore the nutritional value, benefits, and ways to use Reduced Guilt Chunky Guacamole.

What is Reduced Guilt Chunky Guacamole?

Reduced Guilt Chunky Guacamole is a low-calorie dip made primarily of mashed avocado, onion, tomato and other seasonings. The dip is called 'chunky' because it has small chunks of fresh vegetables mixed in, making it more textured and flavorful than regular guacamole. Reduced Guilt Chunky Guacamole is made by the popular food manufacturer, Trader Joe's, and can be found in their stores nationwide.

Nutritional Value of Reduced Guilt Chunky Guacamole

Reduced Guilt Chunky Guacamole is a healthy and nutrient-dense dip. A 2 tablespoon (30 g) serving of the dip contains only 30 calories but also provides 2 grams of fiber, 2 grams of healthy fats, and various vitamins and minerals. In particular, Reduced Guilt Chunky Guacamole is a good source of vitamin K and folate, which are essential vitamins for blood clotting and cell growth, respectively. It also contains potassium, which helps regulate fluid balance and blood pressure. Overall, Reduced Guilt Chunky Guacamole is a great way to add flavor and nutrition to your meals.

How Many Calories are in Reduced Guilt Chunky Guacamole?

A 2 tablespoon (30 g) serving of Reduced Guilt Chunky Guacamole contains only 30 calories. Compared to regular guacamole, which can contain up to 100 calories per serving, Reduced Guilt Chunky Guacamole is a much healthier option for those watching their calorie intake.

Benefits of Reduced Guilt Chunky Guacamole

Reduced Guilt Chunky Guacamole offers a range of health benefits. The dip is rich in fiber, which can help regulate digestion and reduce the risk of heart disease. It is also a good source of healthy fats, which can help lower cholesterol levels and improve brain function. In addition, the dip is packed with vitamins and minerals that are essential for overall health and wellbeing. Overall, Reduced Guilt Chunky Guacamole is a delicious and nutritious addition to any meal.

Ways to Use Reduced Guilt Chunky Guacamole

Reduced Guilt Chunky Guacamole is a versatile dip that can be used in a variety of ways. Here are some ideas: - As a dip for raw veggies or tortilla chips - As a spread on toast, sandwiches, or wraps

Ingredients of Reduced Guilt Chunky Guacamole

The ingredients in Reduced Guilt Chunky Guacamole are simple and natural. They include: - Avocado - Onion, tomato, jalapeno, garlic

Vegan and Gluten-Free Reduced Guilt Chunky Guacamole

Reduced Guilt Chunky Guacamole is vegan and gluten-free, making it a great option for those with dietary restrictions. The dip is made without any animal products or gluten-containing ingredients, making it suitable for anyone following a plant-based or gluten-free diet.

Reduced Guilt Chunky Guacamole vs Regular Guacamole

Reduced Guilt Chunky Guacamole is a healthier and lower calorie version of regular guacamole. While traditional guacamole is delicious, it can be high in calories and unhealthy fats. Reduced Guilt Chunky Guacamole offers all the flavor and nutrition of regular guacamole, but with fewer calories and healthier fats. If you're looking for a lower calorie and healthier alternative to regular guacamole, give Reduced Guilt Chunky Guacamole a try!

Storage Instructions for Reduced Guilt Chunky Guacamole

Reduced Guilt Chunky Guacamole should be stored in the refrigerator after opening. It is important to keep the dip covered and sealed tightly to prevent it from spoiling. The dip should be consumed within a few days of opening for best quality.

Where to Buy Reduced Guilt Chunky Guacamole

Reduced Guilt Chunky Guacamole can be found at Trader Joe's stores nationwide. If you don't have a Trader Joe's near you, you can also find similar low-calorie guacamole options at other grocery stores or make your own at home using fresh ingredients.