Calories in 2 tbsp (30 g) Pico De Gallo?

2 tbsp (30 g) Pico De Gallo is 10 calories.

If you're looking for a low-calorie alternative to salsa, look no further than 2 tbsp (30 g) of Pico De Gallo. With just 10 calories per serving, it's a great way to add flavor to your meals without adding extra calories. Pico De Gallo is a versatile condiment that can be used in many different dishes, from tacos to omelets.

Pico De Gallo is also packed with nutrients. It's made with fresh ingredients like tomatoes, onions, and cilantro, which are all rich in vitamins and minerals. Tomatoes, in particular, are high in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.

In addition to being healthy, Pico De Gallo is also delicious. It has an authentic Mexican flavor that can't be beat, with just the right amount of tanginess and spice. Whether you're a fan of mild or hot salsa, you'll love the fresh taste of Pico De Gallo.

2 tbsp (30 g) Pico De Gallo

Pico De Gallo: A Low-Calorie Alternative to Salsa

If you're trying to watch your calorie intake, Pico De Gallo is a great choice. With just 10 calories per serving, it's much lower in calories than traditional salsa. In addition to being low in calories, Pico De Gallo is also low in fat and sugar. It's made with fresh ingredients like tomatoes, onions, and cilantro, which are all naturally low in calories and fat.

Pico De Gallo is Packed with Nutrients

If you're looking for a healthy way to add flavor to your meals, Pico De Gallo is a great choice. It's made with fresh ingredients like tomatoes, onions, and cilantro, which are all packed with vitamins and minerals. Tomatoes, in particular, are high in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer. Onions are rich in sulfur compounds that can help improve immune function, while cilantro is a good source of vitamin K, which is important for bone health.

Authentic Mexican Flavor in Every Bite

If you're a fan of Mexican cuisine, you'll love the authentic flavor of Pico De Gallo. It's made with fresh ingredients and just the right amount of spice, so you can enjoy the true taste of Mexico in every bite. Pico De Gallo is a perfect condiment for tacos, burritos, or any other Mexican-inspired dish. It's also great on its own as a salsa or dip.

Pico De Gallo: Get Your Daily Dose of Vegetables

If you're looking for an easy way to incorporate more vegetables into your diet, Pico De Gallo is a great choice. It's made with fresh tomatoes, onions, and cilantro, which are all packed with nutrients. Vegetables are an important part of a healthy diet, and Pico De Gallo is a delicious way to get your daily dose. Try adding it to your morning omelet or using it as a topping for your lunchtime salad.

Versatile Condiment for Any Meal

Pico De Gallo is a versatile condiment that can be used in many different dishes. It's great on tacos, burritos, and nachos, but it can also be used as a topping for grilled chicken or fish. You can even use it as a fresh salsa for your favorite tortilla chips, or mix it with avocado to make a delicious guacamole.

Easy Homemade Recipe for Pico De Gallo

Making your own Pico De Gallo is easy and fun. All you need are a few fresh ingredients and some basic kitchen tools. To make Pico De Gallo, simply chop up some fresh tomatoes, onions, and cilantro, and mix them together with a little lime juice and salt. You can adjust the amount of spice to your liking by adding more or less jalapeño peppers. Once you've made your Pico De Gallo, you can store it in the fridge for up to a week. It's a great way to add flavor and nutrition to your meals all week long.

Kick Up the Heat with Pico De Gallo

If you're a fan of spicy food, you'll love the kick that Pico De Gallo can add to your meals. To make your Pico De Gallo hotter, simply add more jalapeño peppers or serrano peppers. You can also add a pinch of cayenne pepper or chili powder for an extra boost of heat. Just be careful not to add too much spice at once, as it can be overpowering. Start with a small amount and adjust to your taste as you go.

Tangy and Fresh Flavor Profile

One of the things that makes Pico De Gallo so delicious is its tangy and fresh flavor profile. It's made with fresh ingredients like tomatoes, onions, and lime juice, which give it a bright and zesty taste. The cilantro adds a nice freshness to the dish, while the jalapeño peppers give it just the right amount of spice. It's a perfect balance of flavors and textures.

Pico De Gallo: Great Topping for Tacos and Burritos

If you're looking for a fresh and flavorful topping for your tacos or burritos, Pico De Gallo is a great choice. It's made with fresh ingredients that complement the flavors of Mexican-inspired dishes perfectly. The bright and zesty flavor of Pico De Gallo adds a nice contrast to the rich and savory flavors of meat and cheese. It's a perfect way to add freshness and nutrition to your favorite Mexican dishes.

The Perfect Snack for Weight Watchers

If you're watching your weight, Pico De Gallo is a great snack option. It's low in calories and fat, but high in flavor and nutrition. You can enjoy it on its own as a salsa or dip, or use it as a topping for your favorite vegetables or lean protein. It's a great way to satisfy your hunger and your taste buds without sabotaging your weight loss goals.

Frequently Asked Questions About Pico De Gallo

1. What is Pico De Gallo?

Pico De Gallo is a fresh, chunky salsa made from chopped tomatoes, onions, cilantro, and jalapenos.

2. Is Pico De Gallo healthy?

Yes! Pico De Gallo is low in calories and fat, and high in nutrients like Vitamin C, lycopene, and fiber.

3. What are some ways to use Pico De Gallo?

Pico De Gallo is a versatile condiment that can be used in many ways! You can eat it with tortilla chips, add it to tacos or burritos, top grilled chicken or fish with it, or mix it into scrambled eggs.

4. How long does Pico De Gallo last?

Pico De Gallo is best eaten within a few hours of making it. However, if stored in an airtight container in the refrigerator, it can last up to 4 days.

5. Can I make Pico De Gallo ahead of time?

Yes! You can make Pico De Gallo ahead of time and store it in the refrigerator until you're ready to use it.

Nutritional Values of 2 tbsp (30 g) Pico De Gallo

UnitValue
Calories (kcal)10 kcal
Fat (g)0 g
Carbs (g)2 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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