Looking for a low-calorie snack option that's both delicious and nutritious? Look no further than our 2 tbsp (30 g) Original Bean Dip, which contains just 35 calories per serving. Made with versatile ingredients and perfect for pairing with vegetables or using as a tasty dip for parties, this dip is not only gluten-free but also suitable for vegan diets, making it a great choice for anyone looking to maintain a healthy lifestyle.
But that's not all - our Original Bean Dip also contains essential nutrients such as protein, fiber, and vitamins and minerals, making it an excellent addition to any balanced diet. Whether you're looking for a quick and easy snack or a flavorful addition to your next gathering, our bean dip is the perfect choice.
In this article, we'll explore the nutritional information of our Original Bean Dip as well as some practical tips and strategies for incorporating it into your diet.
Our 2 tbsp (30 g) serving of Original Bean Dip contains: calories: 35 Protein: 2 g, Fiber: 2 g, Fat: 1.5 g (Saturated: 0 g), Carbohydrates: 4 g, Sodium: 140 mg
Tasty Dip for Parties
Looking for a dip that's sure to be a hit at your next party or gathering? Our Original Bean Dip is the perfect choice. Made with high-quality ingredients, this dip is both delicious and nutritious, making it a crowd-pleaser you can feel good about serving to your guests. Whether you serve it with fresh vegetables or tortilla chips, this dip is sure to be a hit with everyone who tries it. And because it's so easy to prepare, you can focus on enjoying your time with your guests rather than spending hours in the kitchen.
Perfect Pairing for Vegetables
Looking for a flavorful and healthy way to enjoy your favorite vegetables? Our Original Bean Dip is the perfect pairing. Whether you prefer raw carrot sticks, sliced bell peppers, or crunchy snap peas, this dip is the perfect complement to your favorite veggies. And because it's made with wholesome, natural ingredients, you can feel good about eating this dip on a regular basis. It's a great way to add some variety and flavor to your daily vegetable intake.
Easy to Prepare
One of the best things about our Original Bean Dip is how easy it is to prepare. With just a few simple ingredients and a blender, you can have a delicious and nutritious dip ready to go in no time. Simply combine a can of rinsed and drained black beans, a chopped jalapeño pepper, a quarter cup of chopped fresh cilantro, some garlic powder, cumin, and lime juice in a food processor or blender, and blend until smooth. That's it!
Versatile Ingredients
Not only is our Original Bean Dip delicious and healthy, but it's also made with versatile ingredients that can be used in a variety of other recipes. For example, you can use leftover dip as a spread for sandwiches or wraps, or mix it with cooked rice or quinoa for a flavorful and satisfying meal. You can also experiment with the ingredients to create your own unique variations - swap out the black beans for another type of bean or legume, add some extra spices or herbs, or try using a different type of pepper for a little extra heat.
Low-Calorie Snack Option
If you're looking for a low-calorie snack option that still tastes great, our Original Bean Dip is a great choice. With just 35 calories per serving, this dip is a great way to satisfy your cravings without undoing all of your hard work. And because it's high in protein and fiber, it's also a great way to keep you feeling full and satisfied between meals.
Gluten-Free
If you're following a gluten-free diet, you'll be happy to know that our Original Bean Dip is completely gluten-free. Made with wholesome and natural ingredients, this dip is a great choice for anyone who needs or wants to avoid gluten in their diet.
Suitable for Vegan Diets
Whether you're following a vegan diet for ethical or health reasons, our Original Bean Dip is a great choice. Made with only plant-based ingredients, this dip is free from any animal products or by-products. And because it's also high in protein and other essential nutrients, it's a great way to ensure that you're getting all of the vitamins and minerals you need to maintain a healthy lifestyle while following a vegan diet.
Contains Essential Nutrients
Not only is our Original Bean Dip delicious and easy to prepare, but it's also packed with essential nutrients that your body needs to function at its best. For example, it's a great source of protein, which helps to build and repair tissues in your body. It's also high in fiber, which can help to regulate digestion and promote feelings of fullness and satisfaction. And because it's made with natural and wholesome ingredients, you can rest assured that you're giving your body the nutrients it needs to thrive.
Health Benefits
By adding our Original Bean Dip to your diet, you can enjoy a variety of health benefits. For example, it can help to promote healthy digestion thanks to its high fiber content, which can help to regulate bowel movements and promote feelings of fullness and satisfaction. It may also help to regulate blood sugar levels thanks to its high protein content, which can help to prevent spikes and crashes in blood sugar levels. And because it's made with all-natural and wholesome ingredients, you can enjoy these and other health benefits without any unwanted side effects or complications.
Eat food, not too much, mostly plants.
5 FAQ About Original Bean Dip
What is Original Bean Dip?
Original Bean Dip is a dip made with mashed beans as the main ingredient, mixed with various herbs and spices. It is commonly used as a dip for chips or vegetables, or as a spread in sandwiches and wraps.
What are the ingredients in Original Bean Dip?
The main ingredients in Original Bean Dip are mashed beans, such as black beans or pinto beans, mixed with herbs and spices such as garlic, cumin, and cilantro.
What are the nutritional benefits of Original Bean Dip?
Original Bean Dip is a low-calorie and high-protein snack, which makes it a great option for weight management and muscle building. The mashed beans in the dip are also a good source of fiber, which promotes digestive health.
How do I store Original Bean Dip?
Original Bean Dip should be stored in an airtight container in the refrigerator. It can last for up to a week in the fridge, but it is best to consume it within 3-4 days to ensure freshness.
What are some ways to use Original Bean Dip?
Original Bean Dip can be used as a dip for tortilla chips, pita bread, or vegetable sticks. It can also be used as a spread in sandwiches and wraps, or as a topping for baked potatoes or rice bowls.