If you're a peanut butter enthusiast looking for a healthier alternative, natural peanut butter is worth considering. With 2 tbsp (30 g) of natural peanut butter containing 170 calories, it offers a nutritious and delicious snack.

Natural peanut butter contains no added sugars or oils, making it a healthier option than regular peanut butter. It's high in protein and healthy fats, making it both filling and satisfying. It's also a good source of vitamins and minerals.

In this article, we'll explore the nutritional value, benefits, and various ways to enjoy natural peanut butter.

Calories in Natural Peanut Butter

Two tablespoons of natural peanut butter provide 170 calories, which is slightly higher than regular peanut butter due to its lack of added sugars or oils. However, it's important to note that these calories are not empty calories. Natural peanut butter is rich in nutrients and can boost your energy levels. When consumed in moderation, natural peanut butter can be a healthy addition to your diet.

Nutritional value of Natural Peanut Butter

Natural peanut butter is an excellent source of protein and healthy fats. It contains essential vitamins and minerals like vitamin E, magnesium, and potassium, which are essential for maintaining good health. It also contains antioxidants, which can help protect your body from free radical damage and reduce the risk of chronic diseases. Natural peanut butter is a nutrient-dense food that can help you meet your daily nutritional needs.

Fat content in Natural Peanut Butter

One of the main benefits of natural peanut butter is its high healthy fat content. It's rich in monounsaturated and polyunsaturated fats, which are good for your heart health and can increase your good cholesterol levels. Although it's high in fat, natural peanut butter is a filling and satisfying snack that can help you maintain weight loss goals. However, it's important to consume natural peanut butter in moderation as too much fat intake can lead to weight gain and other health complications.

Protein content in Natural Peanut Butter

Natural peanut butter is a rich source of protein, with 2 tbsp (30g) providing around 7 grams of protein. Protein is essential for building and repairing muscles and tissues in the body. It also helps regulate blood sugar levels and can promote feelings of fullness and satiety. Including natural peanut butter in your diet can be an excellent way to add more protein to your meals and snacks.

Vitamins and minerals in Natural Peanut Butter

Natural peanut butter is a great source of vitamins and minerals essential for good health. It's high in vitamin E, a powerful antioxidant that protects your cells from damage and helps maintain healthy skin. It also contains magnesium, a mineral that plays a crucial role in many bodily functions, including nerve and muscle function. Additionally, natural peanut butter is a good source of potassium, which can help balance your electrolyte levels and lower blood pressure. Incorporating natural peanut butter into your diet can help you obtain these important vitamins and minerals.

Benefits of Natural Peanut Butter

Natural peanut butter offers a range of health benefits, including: - Promoting heart health through its healthy fat content - Supporting weight loss goals by promoting feelings of fullness and satiety, in combination with exercise and a healthy diet.

Ways to enjoy Natural Peanut Butter

One of the great things about natural peanut butter is its versatility. Some ways to enjoy it include: - Spread on toast or rice cakes for a quick and easy snack - As a dip for fruits and vegetables, like apple slices or celery sticks.

Difference between Natural and Regular Peanut Butter

The main difference between natural and regular peanut butter is their ingredient list. Natural peanut butter contains only peanuts and salt, while regular peanut butter often contains added sugars and oils. While regular peanut butter may taste sweeter, natural peanut butter is a healthier alternative as it's less processed and contains no additives. Choosing natural peanut butter over regular peanut butter can contribute to a healthier lifestyle.

How to store Natural Peanut Butter

To maintain the freshness and quality of natural peanut butter, store it in a cool, dry place like a pantry or cupboard. After opening, it's important to refrigerate natural peanut butter to prevent it from going rancid or separating. Remember to stir it well before using after refrigeration, as the natural oils can separate from the solids. By following these storage tips, you can enjoy your natural peanut butter for longer.

Recipe ideas with Natural Peanut Butter

Natural peanut butter can be used in a variety of recipes. Here are a few ideas to get you started: - Homemade peanut butter granola - Peanut butter and banana pancakes