Are you looking for a low-calorie and healthy dressing option for your salads or marinades? Look no further than Italian with Extra Virgin Olive Oil Dressing & Marinade, which contains only 90 calories per 2 tbsp (30 g) serving.
Not only is this dressing low in calories, but it also contains a variety of essential nutrients. A 2 tbsp serving contains 1 gram of protein, 2 grams of carbohydrates and 9 grams of fat, including 1.5 grams of saturated fat.
In this article, we'll dive into the nutritional information, ingredients, health benefits, cooking ideas, and more for Italian with Extra Virgin Olive Oil Dressing & Marinade.
As mentioned earlier, a 2 tbsp serving of Italian with Extra Virgin Olive Oil Dressing & Marinade contains only 90 calories. This makes it a great option for those on a calorie-controlled diet, as it allows them to enjoy the flavor of a tasty dressing without worrying about adding too many additional calories.
In addition to its low-calorie content, Italian with Extra Virgin Olive Oil Dressing & Marinade also contains a variety of essential vitamins and minerals. One serving contains 8% of your daily recommended intake of Vitamin C, 2% of your daily Vitamin A, and 2% of your daily Iron. It is important to note that this dressing is high in fat, especially saturated fat, and should be consumed in moderation as part of a balanced diet.
The ingredients in Italian with Extra Virgin Olive Oil Dressing & Marinade include extra virgin olive oil, canola oil, water, whitewine vinegar, green bell pepper, carrots, onion, garlic, spices, and a blend of herbs. This combination of ingredients creates a flavorful and versatile dressing that can be used for salads, marinades, dipping sauces, and more.
The main health benefit of Italian with Extra Virgin Olive Oil Dressing & Marinade is its high content of heart-healthy mono-unsaturated fats found in the extra virgin olive oil. These fats have been shown to reduce inflammation, improve cholesterol levels, and lower the risk of heart disease. In addition to this, the herbs and spices in the dressing provide additional health benefits such as antioxidants, anti-inflammatory properties and vitamins that help fight against diseases.
Italian with Extra Virgin Olive Oil Dressing & Marinade is a versatile product that can be used in a variety of dishes beyond just salads. Try using it as a marinade for grilled chicken or vegetables, as a sauce in a wrap or sandwich, or even as a dip for bread or vegetables.
Italian with Extra Virgin Olive Oil Dressing & Marinade contains no gluten or dairy, making it a great option for those with dietary restrictions. However, it does contain a small amount of sugar and sodium, so those with strict dietary requirements should check the label before consuming.
The recommended serving size for Italian with Extra Virgin Olive Oil Dressing & Marinade is 2 tbsp (30 g). This serving size is great for adding flavor to salads or marinades, without overloading on calories or fat.
Italian with Extra Virgin Olive Oil Dressing & Marinade is high in fat, with 9 grams of fat per 2 tbsp serving, including 1.5 grams of saturated fat. While this dressing contains heart-healthy mono-unsaturated fats found in the extra virgin olive oil component, individuals should aim to limit saturated fat intake to control risk heart-related diseases and other health issues where high cholesterol is a concern.
A 2 tbsp serving of Italian with Extra Virgin Olive Oil Dressing & Marinade contains 320 mg of sodium. The average daily intake recommended of sodium for health is 2,300 mg as per recommended guidelines by the American Heart Association. So the sodium content in this dressing is around 14% of the daily intake. It is therefore important to consume this product in moderation, especially in those with high blood pressure or people that need to limit their sodium intake.
Do you want an even lower calorie option? Try using Italian with Extra Virgin Olive Oil Dressing & Marinade as a dipping sauce, and only consume a small amount of it. Additionally, you can add it as a seasoning and replace other full-fat and high-calorie, sometimes unhealthy dressing with a low or fat-free alternative dressing or use as part of a recipe prep and salad mix ups with a variety of vegetables and fruits to improve on taste and add healthy nutrition to your plate.
Italian with Extra Virgin Olive Oil Dressing & Marinade is a tasty and healthy option for salads, marinades, and dipping sauces.
5 FAQ About Italian with Extra Virgin Olive Oil Dressing & Marinade
1. What are the ingredients in this dressing and marinade?
The Italian with Extra Virgin Olive Oil Dressing & Marinade contains high-quality ingredients such as water, extra virgin olive oil, and balsamic vinegar. It also contains spices like oregano, basil, and garlic, as well as a blend of natural flavors and vinegar.
2. Is this dressing and marinade healthy?
The Italian with Extra Virgin Olive Oil Dressing & Marinade is a healthier option as it is made with extra virgin olive oil, which is a healthy fat. It is also gluten-free, low in sugar, and contains no artificial colors or preservatives.
3. How can I use this dressing and marinade?
You can use this dressing and marinade in a variety of ways. It can be used as a salad dressing or as a marinade for chicken, fish or vegetables. You can also use it as a dipping sauce for bread or vegetables.
4. How long does this dressing and marinade last?
The Italian with Extra Virgin Olive Oil Dressing & Marinade has a shelf life of up to 6 months when stored in a cool, dry place. Once opened, it should be refrigerated and used within 1 month.
5. Is this dressing and marinade suitable for vegetarians and vegans?
Yes, this dressing and marinade is suitable for both vegetarians and vegans as it contains no animal products.