General Tso's Spicy Orange Sauce is a delicious sauce that is popular in Chinese cuisine. It is a spicy and tangy sauce that is perfect for adding flavor and heat to your meals. In this article, we will take a look at the calories in General Tso's Spicy Orange Sauce, its ingredients, health benefits, and how to use it.
If you are watching your calorie intake, you will be happy to know that 2 tbsp (30 g) of General Tso's Spicy Orange Sauce contains only 40 calories. This makes it a great option if you are looking to add flavor to your meals without adding too many calories.
General Tso's Spicy Orange Sauce is also a good source of vitamin C, which helps to support your immune system. It is important to note that General Tso's Spicy Orange Sauce is high in sodium, so it should be consumed in moderation.
What is General Tso's Spicy Orange Sauce?
General Tso's Spicy Orange Sauce is a popular sauce in Chinese cuisine that is commonly used in dishes like General Tso's Chicken. It is a spicy and tangy sauce that is made with a combination of orange juice, soy sauce, rice vinegar, sugar, and chili pepper flakes. The sauce is typically used as a marinade, dipping sauce, or glaze for meats and vegetables. The exact origins of General Tso's Spicy Orange Sauce are unclear, but it is believed to have been created in Taiwan in the 1970s. The sauce has since become a popular addition to Chinese-American cuisine.
Calories in General Tso's Spicy Orange Sauce
As mentioned earlier, 2 tbsp (30 g) of General Tso's Spicy Orange Sauce contains only 40 calories. This makes it a great option if you are watching your calorie intake. It is important to note, however, that the calorie content may vary depending on the brand and recipe used to make the sauce.
Ingredients in General Tso's Spicy Orange Sauce
The ingredients in General Tso's Spicy Orange Sauce vary depending on the recipe used, but some common ingredients include: - Orange juice - Soy sauce
Health Benefits of General Tso's Spicy Orange Sauce
General Tso's Spicy Orange Sauce contains several health benefits, including: - Vitamin C: General Tso's Spicy Orange Sauce is a good source of vitamin C, which helps to support your immune system. - Low calorie: 2 tbsp (30 g) of General Tso's Spicy Orange Sauce contains only 40 calories, making it a great option if you are watching your calorie intake.
How to Use General Tso's Spicy Orange Sauce?
General Tso's Spicy Orange Sauce can be used in a variety of ways, including: - As a marinade for meats and vegetables - As a dipping sauce for egg rolls, spring rolls, and other appetizers
Is General Tso's Spicy Orange Sauce Vegan?
The ingredients in General Tso's Spicy Orange Sauce can vary depending on the recipe used. Some recipes may include animal products like chicken broth or fish sauce, while others may use plant-based alternatives. If you are following a vegan diet, it is important to check the ingredients list carefully or make your own version of the sauce using vegan-friendly ingredients.
Is General Tso's Spicy Orange Sauce Gluten-Free?
The ingredients in General Tso's Spicy Orange Sauce can vary depending on the recipe used. Some recipes may include ingredients that contain gluten, such as soy sauce or hoisin sauce. If you have a gluten allergy or intolerance, it is important to check the ingredients list carefully or make your own version of the sauce using gluten-free ingredients.
Where to Buy General Tso's Spicy Orange Sauce?
General Tso's Spicy Orange Sauce can be found in many grocery stores and Asian markets. It is also available online. When purchasing General Tso's Spicy Orange Sauce, be sure to check the ingredients list to ensure that it meets your dietary needs.
General Tso's Spicy Orange Sauce Serving Size
The serving size for General Tso's Spicy Orange Sauce is typically 2 tbsp (30 g). This serving size contains 40 calories, 0 g fat, 10 g carbohydrates, 0 g protein, and 480 mg sodium. It is important to note that the nutritional content may vary depending on the brand and recipe used to make the sauce.
General Tso's Spicy Orange Sauce Flavors
General Tso's Spicy Orange Sauce is a versatile sauce that can be customized to suit your taste preferences. Some variations of the sauce include: - General Tso's Spicy Pineapple Sauce - General Tso's Spicy Mango Sauce
FAQs About General Tso's Spicy Orange Sauce
1. What is General Tso's Spicy Orange Sauce made of?
General Tso's Spicy Orange Sauce is typically made of soy sauce, orange juice, brown sugar, rice vinegar, cornstarch, garlic, ginger, and red pepper flakes.
2. Is General Tso's Spicy Orange Sauce healthy?
General Tso's Spicy Orange Sauce is not considered healthy due to its high sugar and sodium content. However, using it in moderation as a condiment can be part of a balanced diet.
3. What dishes can I use General Tso's Spicy Orange Sauce on?
General Tso's Spicy Orange Sauce is commonly used as a dipping sauce for fried foods such as chicken, shrimp, or egg rolls. It can also be used as a glaze or stir-fry sauce for vegetables and proteins.
4. What is the calorie count of General Tso's Spicy Orange Sauce?
A serving size of 2 tbsp (30 g) of General Tso's Spicy Orange Sauce contains approximately 40 calories.
5. Where can I buy General Tso's Spicy Orange Sauce?
General Tso's Spicy Orange Sauce can be found in most grocery stores in the Asian foods section. It can also be purchased online or at specialty Asian markets.