If you're looking for a low-calorie and flavor-packed dip, 2 tbsp (30 g) of Chopped Salsa Fresca is the answer. With only 15 calories per serving, you can enjoy this dip guilt-free!
Not only is it low in calories, but Chopped Salsa Fresca is also packed with nutrients. Tomatoes, onions, jalapenos, and cilantro are the main ingredients which provide fiber, vitamin C, and other essential vitamins and minerals.
In this article, we'll explore everything you need to know about Chopped Salsa Fresca, from its health benefits to how you can use it in various recipes.
What is Chopped Salsa Fresca?
Chopped Salsa Fresca is a classic Mexican dip made from fresh ingredients like tomatoes, onions, jalapenos, cilantro, and lime juice. It is a chunky and colorful dip that makes for a perfect addition to any party or meal. Unlike other dips that are high in fats and calories, Chopped Salsa Fresca is a low-calorie and nutrient-rich dip that can add flavor and texture to your food. You can either make it at home or buy it pre-made from grocery stores.
How many calories are in Chopped Salsa Fresca?
As mentioned earlier, 2 tbsp (30 g) of Chopped Salsa Fresca contains only 15 calories. It is a great option for people who are trying to lose weight, maintain a healthy weight or consume fewer calories.
What are the nutrients in Chopped Salsa Fresca?
Chopped Salsa Fresca is a nutrient-dense dip that contains key vitamins and minerals such as vitamin C, vitamin A, fiber, and potassium. Tomatoes are the primary ingredient in Chopped Salsa Fresca, and they are rich in lycopene, a powerful antioxidant that can protect against cancer and heart diseases. Onions are another key ingredient that provide anti-inflammatory properties and may reduce the risk of certain cancers.
How can Chopped Salsa Fresca be used?
Chopped Salsa Fresca can be used in many ways! Here are some ideas: - As a dip for chips, crackers, or vegetables - As a topping for tacos, burritos, or tostadas
What are the benefits of Chopped Salsa Fresca?
Chopped Salsa Fresca has many health benefits. Some of these include: - Low in calories and fat - High in fiber and vitamin C
Is Chopped Salsa Fresca healthy?
Yes, Chopped Salsa Fresca is a healthy dip option. It is low in calories, fat, and sodium while being high in essential vitamins and minerals. However, it is essential to check the sodium content if you are monitoring your salt intake as store-bought versions may contain high levels of salt.
How does Chopped Salsa Fresca compare to other dips and spreads?
Compared to other dips and spreads, Chopped Salsa Fresca is a healthier option. Here is a quick comparison: - Chopped Salsa Fresca vs. Guacamole: Chopped Salsa Fresca is lower in calories, fat, and sodium than guacamole. - Chopped Salsa Fresca vs. Hummus: Both dips are healthy options, but Chopped Salsa Fresca is lower in calories and fat than hummus.
What are some recipes that include Chopped Salsa Fresca?
Chopped Salsa Fresca can be used in various recipes to add flavor and nutrition. Here are some ideas: - Salsa fresca chicken tacos - Salsa fresca omelet
How to make Chopped Salsa Fresca at home?
Making Chopped Salsa Fresca at home is easy and quick. Here's a basic recipe: Ingredients: - 3 large tomatoes, diced, seeds removed
Where can you buy Chopped Salsa Fresca?
You can buy Chopped Salsa Fresca at most grocery stores. Look for it in the refrigerated section near other dips and spreads. You can also find it at Mexican grocery stores or make it at home!
I have always loved salsa. It is a staple in my home.
5 FAQ About Chopped Salsa Fresca with 15 calories
What is Chopped Salsa Fresca?
Chopped Salsa Fresca is a type of salsa made from fresh vegetables and herbs, such as tomatoes, onions, garlic, cilantro, and lime juice. It is usually chunky in texture and adds a refreshing flavor to a variety of dishes.
How Many Calories are in 2 tbsp of Chopped Salsa Fresca?
2 tbsp or 30 g of Chopped Salsa Fresca contains 15 calories. It is a low-calorie food that is perfect for people who are watching their calorie intake.
What are the Nutritional Benefits of Chopped Salsa Fresca?
Chopped Salsa Fresca is a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium. It is also low in fat, cholesterol, and sodium.
How Can I Use Chopped Salsa Fresca?
Chopped Salsa Fresca can be used in a variety of ways. It can be served as a dip with tortilla chips, added to tacos, burritos or quesadillas, or used as a topping for grilled meats or fish. It can also be used as a salad dressing or mixed into rice or pasta dishes.
How Do I Store Chopped Salsa Fresca?
Chopped Salsa Fresca should be stored in an airtight container in the refrigerator. It can last up to 5 days if stored properly. Before serving, give it a good stir to mix any watery residue that may have accumulated at the bottom.