Tahini is a paste made from ground sesame seeds. It is a staple in Middle Eastern cuisine and is gaining popularity in other parts of the world. 2 tbsp (30 g) of Certified Organic Unsalted Tahini contains around 180 calories.
Certified Organic Unsalted Tahini is a nutritious food that is low in carbs and high in healthy fats, protein, and fiber. It also contains several vitamins and minerals.
In this article, we'll take a closer look at the nutritional value of Certified Organic Unsalted Tahini, its health benefits and potential side effects, how to use and store it, and where to buy it.
What is Certified Organic Unsalted Tahini?
Certified Organic Unsalted Tahini is a paste made from organic sesame seeds that have been hulled and roasted. It is free from added salt and preservatives, making it a healthier option than regular tahini. It has a creamy texture and a slightly bitter, nutty flavor. It is commonly used as a dip, spread, or dressing in Middle Eastern and Mediterranean cuisine. Certified Organic Unsalted Tahini is a versatile ingredient that can be used in both sweet and savory dishes.
Calories in 2 tbsp of Certified Organic Unsalted Tahini
2 tbsp (30 g) of Certified Organic Unsalted Tahini contains around 180 calories. The majority of these calories come from healthy fats, with a small amount coming from protein and fiber. While tahini is high in calories, it can be a nutritious addition to a balanced diet when consumed in moderation.
Macronutrients in Certified Organic Unsalted Tahini
2 tbsp (30 g) of Certified Organic Unsalted Tahini contains: - 16 g of fat, mainly consisting of heart-healthy monounsaturated and polyunsaturated fats. - 5 g of protein and 3 g of fiber.
Vitamins and Minerals in Certified Organic Unsalted Tahini
Certified Organic Unsalted Tahini is a good source of several vitamins and minerals, including: - Calcium: 10% of the Daily Value (DV) per serving - Iron: 10% DV per serving
Health Benefits of Certified Organic Unsalted Tahini
Certified Organic Unsalted Tahini offers several health benefits, including: - Heart health: The high levels of monounsaturated and polyunsaturated fats in tahini may help reduce cholesterol levels and lower the risk of heart disease. - Bone health: Tahini is a good source of calcium, which is important for strong bones and teeth.
Potential Side Effects of Certified Organic Unsalted Tahini
Certified Organic Unsalted Tahini is generally safe for most people to consume, but it may cause some side effects in certain individuals. - Allergies: Sesame seeds are a common allergen and may cause allergic reactions in some people. - Oxalates: Tahini contains oxalates, which can lead to kidney stone formation in individuals who are prone to them.
Ways to Use Certified Organic Unsalted Tahini
Certified Organic Unsalted Tahini can be used in a variety of ways, including: - Hummus: Tahini is a key ingredient in hummus, a popular dip made from chickpeas. - Salad dressing: Mix tahini with lemon juice, garlic, and water to make a creamy and healthy salad dressing.
How to Store Certified Organic Unsalted Tahini
Certified Organic Unsalted Tahini should be stored in an airtight container in the refrigerator after opening. It may separate over time, so stir it well before each use. It can be stored for up to six months in the refrigerator.
Where to Buy Certified Organic Unsalted Tahini
Certified Organic Unsalted Tahini can be found at most health food stores and some specialty grocery stores. It can also be purchased online from various retailers. Read customer reviews and compare prices to ensure you are getting the best quality and value for your money.
Variations of Certified Organic Unsalted Tahini
Certified Organic Unsalted Tahini can be found in various forms and flavors, including: - Roasted or unroasted - Salted or unsalted
Tahini is a nutrient-dense food that offers several health benefits and is a versatile ingredient that can be used in various dishes.
5 FAQs About Certified Organic Unsalted Tahini
1. What is Certified Organic Unsalted Tahini?
Certified Organic Unsalted Tahini is a spread made from roasted and ground sesame seeds. It is organic, meaning it has been grown and processed without the use of synthetic chemicals, pesticides or fertilizers. It is also unsalted, making it a healthier alternative to many other nut and seed butters.
2. What are the health benefits of Certified Organic Unsalted Tahini?
Certified Organic Unsalted Tahini is a rich source of healthy fats, vitamins and minerals. It is high in protein, fiber, calcium, and iron. It has been shown to lower cholesterol levels, reduce inflammation and help maintain a healthy digestive system.
3. How can I use Certified Organic Unsalted Tahini?
Certified Organic Unsalted Tahini is a versatile ingredient that can be used in a variety of dishes. It can be used as a spread on toast, mixed into sauces and dips, added to smoothies, drizzled over salads or used as a replacement for nut butter in baking recipes.
4. How should I store Certified Organic Unsalted Tahini?
Certified Organic Unsalted Tahini should be stored in the refrigerator after opening to prevent spoilage. It can also be stored in the pantry before opening, but should be refrigerated once opened.
5. Where can I purchase Certified Organic Unsalted Tahini?
Certified Organic Unsalted Tahini is available at health food stores, specialty grocery stores and online retailers. It is important to look for certified organic and unsalted varieties to ensure the highest quality product.