2 tbsp (30 g) Bacon Cream Cheese contains approximately 70 calories. This delicious spread is a creamy and flavorful combination of bacon and cream cheese, perfect for adding a little taste of indulgence to your meals. If you're looking to add some flavor to your breakfast, lunch, or dinner, you may want to give bacon cream cheese a try.
Bacon cream cheese is not only delicious, but it also contains important nutrients. It is a good source of protein and provides some amount of vitamins and minerals. However, due to its high-fat content, it should be consumed in moderation.
In this article, we'll explore the nutritional values, health benefits, ways to prepare and enjoy bacon cream cheese, as well as some alternatives for people who may not like or cannot consume bacon cream cheese.
Calories per serving of Bacon Cream Cheese
Two tablespoons (30 g) of bacon cream cheese contains 70 calories. However, the number of calories may vary depending on the brand and recipe.
Daily recommended calorie intake
The daily calorie intake recommended for an adult varies depending on factors such as age, gender, body type, and physical activity level. However, the average recommended daily calorie intake is around 2000-2500 calories for men and 1600-2000 calories for women.
Fat content in Bacon Cream Cheese
Bacon cream cheese is high in fat. Two tablespoons (30 g) of bacon cream cheese contain approximately 7 grams of fat. Of this fat, 5 grams are saturated fats, which are considered unhealthy when consumed in large amounts.
Protein content in Bacon Cream Cheese
Two tablespoons (30 g) of bacon cream cheese contain approximately 2 grams of protein. Protein is essential for building and repairing muscles as well as providing energy.
Carbohydrate content in Bacon Cream Cheese
Bacon cream cheese is low in carbohydrates. Two tablespoons (30 g) of bacon cream cheese contain approximately 1 gram of carbohydrates.
Sodium content in Bacon Cream Cheese
Bacon cream cheese is high in sodium. Two tablespoons (30 g) of bacon cream cheese contain approximately 160 milligrams of sodium. Consuming too much sodium can increase blood pressure and lead to other health problems.
Health benefits of Bacon Cream Cheese
While bacon cream cheese should be consumed in moderation due to its high-fat content, it does offer some health benefits. It is a good source of protein and contains some vitamins and minerals such as calcium and vitamin B12.
Preparing Bacon Cream Cheese at home
Bacon cream cheese can be easily prepared at home. All you need is some cream cheese, cooked bacon bits, and some seasonings. Simply mix the ingredients together until smooth and store in an airtight container in the refrigerator.
Ways to enjoy Bacon Cream Cheese
Bacon cream cheese can be used in various ways to add flavor to your meals. Here are some ways to enjoy bacon cream cheese:
- Spread on a bagel or toast for breakfast
- Use as a dip for vegetables or crackers
- Spread on a sandwich or wrap for lunch
- Mix into scrambled eggs or omelets
- Use as a topping for baked potatoes
- Mix into pasta dishes for extra creaminess and flavor
Substitutes for Bacon Cream Cheese
While bacon cream cheese is a delicious spread, it may not be suitable for everyone. Here are some substitutes for bacon cream cheese:
- Plain cream cheese mixed with cooked and crumbled turkey bacon
- Plain cream cheese mixed with smoked salmon
- Plain cream cheese mixed with chopped fresh herbs and garlic
- Vegan cream cheese mixed with vegan bacon bits
- Low-fat cream cheese mixed with turkey bacon bits
- Low-fat cream cheese mixed with sun-dried tomatoes and chopped chives
Bacon cream cheese is a flavorful spread that can be enjoyed in moderation as part of a balanced diet.
5 FAQs about Bacon Cream Cheese - Answered
1. What is Bacon Cream Cheese?
Bacon Cream Cheese is a spreadable cheese mixture that combines cream cheese and bacon. The cream cheese provides a smooth and creamy base, while the bacon adds a salty, smoky flavor.
2. How many calories are in 2 tbsp (30 g) of Bacon Cream Cheese?
There are 70 calories in 2 tbsp (30 g) of Bacon Cream Cheese.
3. What are some ways to use Bacon Cream Cheese?
Bacon Cream Cheese can be used as a spread for bagels, crackers, or toast. It can also be used as a dip for vegetables or chips. Additionally, it can be used as a topping for baked potatoes or burgers.
4. Is Bacon Cream Cheese healthy?
Bacon Cream Cheese is not the healthiest option due to its high calorie and fat content. However, it can be enjoyed in moderation as part of a balanced diet.
5. Where can I buy Bacon Cream Cheese?
Bacon Cream Cheese can be found at most grocery stores in the dairy section next to other cream cheese varieties. It can also be purchased online from various retailers.