Calories in 2 tbsp (30 g) Artichoke Lemon Pesto?

2 tbsp (30 g) Artichoke Lemon Pesto is 60 calories.

If you're looking to add some exquisite taste and flavor to your meals, look no further than 2 tbsp (30 g) artichoke lemon pesto! With only 60 calories per serving, this delicious condiment is a perfect match for your breakfast, lunch, or dinner.

This pesto is a perfect blend of all the right ingredients, it offers a superb blend of tongue-tickling flavors that will leave you wanting for more. A serving of this pesto is rich in vitamins and minerals, making it a great way to give yourself a nutrient boost.

In this article, we'll highlight some basic information, introduce its ingredients, benefits, ways to use, and even how to make it at home, and how to store it so that you can enjoy its flavors for longer.

2 tbsp (30 g) Artichoke Lemon Pesto

Calories in Artichoke Lemon Pesto

One serving of Artichoke Lemon Pesto (2 tbsp or 30 g) contains 60 calories, which is quite moderate compared to other sauces and condiments. Although it may vary depending on the brand and the recipe used, it is generally considered a healthier alternative to other pesto variations due to its lower calorie count. It's essential to monitor the portion sizes when consuming any food to maintain a balanced and healthy diet. However, as this is a low-calorie condiment, you can add it generously to your meals without feeling guilty.

Serving Size of Artichoke Lemon Pesto

The standard serving size of Artichoke Lemon Pesto is 2 tbsp or 30 g, which is equivalent to one tablespoon more than a standard ketchup serving. It is important to note that the serving size may differ depending on the brand, so you should always check the nutrition label before consuming any product. An ideal way to use this pesto is as a sauce for pasta dishes. However, you can add it to sandwiches, wraps, grilled meats, vegetables, and even salads to give them a gourmet touch.

Carbohydrates in Artichoke Lemon Pesto

One serving of Artichoke Lemon Pesto contains 2 grams of carbohydrates, which is relatively low compared to other condiments. Furthermore, it is free from added sugars making it a healthier option for people who are watching their carbohydrate or sugar intake. However, it is still essential to monitor the serving size to maintain the overall carbohydrate count of a meal. Hence, it would be a good idea to pair this pesto with low-carbohydrate foods such as zucchini noodles or cauliflower rice.

Protein in Artichoke Lemon Pesto

One serving of Artichoke Lemon Pesto contains less than 1 gram of protein, which is relatively low compared to other protein-rich foods or sauces. However, this pesto is not typically known for its protein content, as it is intended to be a flavorful addition to meals rather than a source of protein. It is best to pair this pesto with protein-rich foods like grilled meats, eggs or tofu for a balanced meal.

Fat in Artichoke Lemon Pesto

One serving of Artichoke Lemon Pesto contains 5 grams of fat, which is relatively high compared to the other condiments. Still, most of these fats come from heart-healthy monounsaturated and polyunsaturated fats that help lower cholesterol and blood pressure levels. These healthy fats make this pesto an excellent and flavorful addition to any weight loss or heart-healthy diet.

Ingredients in Artichoke Lemon Pesto

Artichoke Lemon Pesto is made with fresh, healthy ingredients that make it a flavorful and healthy condiment. Typical ingredients include fresh basil, artichoke hearts, Parmesan cheese, extra virgin olive oil, garlic, almonds or pine nuts, and freshly squeezed lemon juice. The combination of these ingredients provides a wide range of nutrients including antioxidants, vitamins, and minerals such as iron, calcium and vitamin C, which are essential for a healthy and balanced diet.

Benefits of Artichoke Lemon Pesto

Artichoke Lemon Pesto is a healthy, flavorful, and versatile condiment that offers many health benefits, including:

  • High in antioxidants, which help fight off harmful free radicals in the body, preventing oxidative damage.
  • Rich in heart-healthy fats that help lower cholesterol and blood pressure levels.
  • Low in calories and carbohydrates, making it a great option for weight loss or low-carbohydrate diets.
It's best to use Artichoke Lemon Pesto in small amounts (2-3 tbsp) as part of a balanced meal to get the most out of the health benefits it offers.

Ways to Use Artichoke Lemon Pesto

Artichoke Lemon Pesto is not just for pasta! There are so many tasty ways to incorporate this delicious condiment into your meals. Here are some creative ways to use Artichoke Lemon Pesto:

  • Spread on a toasted baguette or on top of bread for a delicious and quick appetizer.
  • Toss it with steamed vegetables like asparagus or green beans for an easy and tasty side dish.
  • Use it as a marinade for grilled chicken or fish to add some extra flavor.
  • Top a salad with Artichoke Lemon Pesto to give your salad a flavorful kick.

Making Artichoke Lemon Pesto at Home

The best part about Artichoke Lemon Pesto is that it's incredibly easy to make at home. Here's how you can make your homemade Artichoke Lemon Pesto:

  • Combine 1 can of artichoke hearts, 1 clove of garlic, 1/4 cup of Parmesan cheese, 1/4 cup of almonds, 1/4 cup of extra virgin olive oil, 1/4 cup of fresh basil, and 2 tbsp freshly squeezed lemon juice in a food processor.
  • Pulse until the pesto reaches the desired consistency (chunky or smooth).
  • Store in an airtight container in the refrigerator for up to 1 week.
Pro tip: You can adjust the ingredient proportions to match your taste preferences or dietary needs.

Storage Instructions for Artichoke Lemon Pesto

If you have leftover Artichoke Lemon Pesto, it's critical to store it properly to keep it fresh and flavorful. Here are the storage instructions for Artichoke Lemon Pesto:

  • Transfer your pesto into an airtight container, like a glass jar with a tight-fitting lid.
  • Cover the surface of the pesto with a thin layer of extra-virgin olive oil to prevent it from oxidizing.
  • Label the jar with the date so you know when to use it by.
  • Keep it refrigerated and consume it within 1 week.

Artichoke Lemon Pesto is not only delicious but also adds health benefits to your meals. With its nutrient-rich ingredients like basil, artichoke, and olive oil, this pesto makes a great addition to anyone's diet.

5 Frequently Asked Questions About Artichoke Lemon Pesto

1. What is artichoke lemon pesto?

Artichoke lemon pesto is a blend of artichokes, lemon, Parmesan cheese, garlic, olive oil, and various herbs and spices. It is often used as a condiment or garnish for pasta dishes, sandwiches, and salads.

2. How many calories are in artichoke lemon pesto?

Two tablespoons (30 grams) of artichoke lemon pesto contains approximately 60 calories. However, the exact number of calories may vary depending on the brand and specific recipe.

3. Is artichoke lemon pesto healthy?

Artichoke lemon pesto can be a healthy addition to your diet, as it contains nutrients such as protein, fiber, vitamins, and minerals. However, it is often high in fat and sodium, so it should be consumed in moderation.

4. How should artichoke lemon pesto be stored?

Artichoke lemon pesto should be stored in an airtight container in the refrigerator. It can last for several weeks if properly stored, but it is best to check the expiration date on the label before consuming.

5. Can artichoke lemon pesto be made at home?

Yes, artichoke lemon pesto can be easily made at home using fresh or canned artichokes, lemon juice, Parmesan cheese, garlic, olive oil, and herbs such as basil and parsley. There are many recipes available online that can guide you through the process.

Nutritional Values of 2 tbsp (30 g) Artichoke Lemon Pesto

UnitValue
Calories (kcal)60 kcal
Fat (g)6 g
Carbs (g)3 g
Protein (g)1 g

Calorie breakdown: 77% fat, 17% carbs, 6% protein

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