2 tbsp (30 g) Aegean Salad Dressing contains 110 calories. This dressing is perfect for those who want to add flavor to their salad without adding too many calories. If you are health conscious and want to keep your calorie intake in check, Aegean Salad Dressing can be a great addition to your diet.

In addition to its calorie count, Aegean Salad Dressing is also low in saturated fat and sodium. This makes it a healthier choice compared to other salad dressings available in the market. It is a good source of protein and does not contain any added sugars. Its delicious flavor comes from a blend of herbs and spices that are traditional to Mediterranean cuisine.

In this article, we will explore the nutritional benefits of Aegean Salad Dressing and why it can be a great choice for health-conscious individuals.

The calorie count per serving of Aegean Salad Dressing

As mentioned earlier, 2 tbsp (30 g) Aegean Salad Dressing contains 110 calories. This makes it a low-calorie option for those who want to enjoy flavorful dressings without consuming too many calories. However, it is important to note that the calorie count can vary depending on the serving size. If you use more than 2 tbsp of dressing, the calorie count will increase accordingly. It is recommended to measure the serving size to ensure you are getting the right amount of calories.

The serving size of Aegean Salad Dressing

The recommended serving size for Aegean Salad Dressing is 2 tbsp or 30 g. This amount is enough to dress a small to medium-sized salad. If you are making a larger salad, you may need to double the serving size. It is important to measure the serving size to ensure the right amount of calories and nutrients are consumed. Using too much dressing can increase the calorie count and make the salad unhealthy.

The fat content of Aegean Salad Dressing

2 tbsp (30 g) Aegean Salad Dressing contains 9 g of fat. However, most of the fat comes from heart-healthy olive oil that is used in the dressing. Olive oil is rich in monounsaturated fats that can help lower bad cholesterol and reduce the risk of heart disease. Despite being a source of fat, Aegean Salad Dressing can be a healthy addition to your diet due to its use of olive oil.

The saturated fat content of Aegean Salad Dressing

2 tbsp (30 g) Aegean Salad Dressing contains only 1.5 g of saturated fat. This is a small amount compared to the recommended daily limit of 22 g for a 2,000 calorie diet. While saturated fat should be limited, the small amount present in Aegean Salad Dressing is not a major concern for most people. It is still important to consume saturated fat in moderation to maintain a healthy diet.

The sodium content of Aegean Salad Dressing

2 tbsp (30 g) Aegean Salad Dressing contains 280 mg of sodium. This amount is relatively low compared to other dressings that can contain up to 600 mg of sodium per serving. High sodium intake can lead to high blood pressure and other health problems. Aegean Salad Dressing is a good choice for those who want to limit their sodium intake and maintain a healthy blood pressure level.

The carbohydrate content of Aegean Salad Dressing

2 tbsp (30 g) Aegean Salad Dressing contains 3 g of carbohydrates. It is a low-carb option for those who want to limit their carb intake. However, it is important to note that some of the carbohydrate content comes from the herbs and spices used in the dressing. These are still important sources of fiber, vitamins, and minerals that are necessary for a healthy diet.

The sugar content of Aegean Salad Dressing

2 tbsp (30 g) Aegean Salad Dressing does not contain any added sugars. This makes it a good choice for those who want to limit their sugar intake. However, it is important to note that some of the sugar content comes from the natural sugars present in the herbs and spices used in the dressing. These are still important sources of nutrients that are necessary for a healthy diet.

The protein content of Aegean Salad Dressing

2 tbsp (30 g) Aegean Salad Dressing contains 1 g of protein. This may not seem like much, but it can still contribute to your daily protein requirements. Protein is important for building and repairing tissues, maintaining muscle mass, and keeping the immune system functioning properly. Aegean Salad Dressing can be a good source of protein for those who want to add more plant-based protein to their diet.

The ingredients of Aegean Salad Dressing

Aegean Salad Dressing is made from a blend of herbs and spices that are traditional to Mediterranean cuisine. The main ingredients include olive oil, lemon juice, garlic, oregano, and parsley. These ingredients not only add flavor to the dressing but also provide health benefits. Olive oil is a good source of heart-healthy monounsaturated fats, while garlic has antibacterial and antifungal properties. Oregano and parsley are also rich in antioxidants and vitamins that are important for maintaining good health.

The benefits of using Aegean Salad Dressing

Aegean Salad Dressing can be a great addition to your diet due to its low calorie count, low sodium content, and use of heart-healthy olive oil. It is also a good source of protein and does not contain any added sugars. Moreover, its delicious flavor can make your salads more interesting and enjoyable to eat. By using Aegean Salad Dressing, you can add flavor and nutrition to your salads without consuming too many calories or unhealthy ingredients.