Looking for a low calorie dip that's Healthy and Delicious? Look no further than 2 tbsp (28 g) Spicy hummus! With just 50 Calories per serving, this dip is the perfect snack or meal addition to keep you full and satisfied.
Made with chickpeas, tahini, lemon juice, garlic, and spices, Spicy hummus is not only tasty, but also rich in Protein and Fiber. A single serving contains 2 grams of protein and 1 gram of fiber, helping to keep you feeling full and satisfied for longer periods of time.
In this article, we'll explore the benefits of consuming Spicy hummus, as well as tips for making it at home and pairing it with your favorite Snacks and Meals.
Low Calorie Dip
At just 50 Calories per serving, Spicy hummus is a great low calorie dip option for those looking to maintain a Healthy diet without sacrificing flavor. Unlike many other dips that are high in fat and calories, spicy hummus is made with wholesome ingredients that provide nutrients as well as taste. By substituting high calorie dips with spicy hummus, you can reduce your calorie intake without sacrificing flavor. This makes it the perfect snack or meal addition for those looking to lose weight or maintain a healthy diet. Overall, spicy hummus is a great low calorie dip option that is both Delicious and nutritious.
Healthy and Delicious Spread
Spicy hummus is not only low calorie, but also Healthy and Delicious. Made with simple ingredients like chickpeas, tahini, and spices, it's a great source of Protein and Fiber that can help keep you feeling full and satisfied. Additionally, chickpeas offer a range of health benefits, including aiding in digestion and promoting heart health. Tahini is also a good source of healthy fats and minerals like magnesium and zinc. Overall, spicy hummus is a healthy and tasty spread that can be enjoyed in many different ways.
Rich in Protein and Fiber
Chickpeas, the primary ingredient in Spicy hummus, are a great source of both Protein and Fiber. A single serving of 2 tbsp (28 g) of hummus contains 2 grams of protein and 1 gram of fiber, making it a satisfying snack or meal addition that can help keep you feeling full for longer periods of time. Protein helps support muscle growth and repair, while fiber aids in digestion and promotes feelings of fullness. By consuming hummus as part of a balanced diet, you can enjoy these health benefits while also satisfying your taste buds. Overall, spicy hummus is a great source of protein and fiber that can help support a Healthy diet.
Satisfies Hunger Cravings
Hummus, especially the spicy variety, can help satisfy hunger cravings without leading to overeating. The combination of Protein and Fiber in chickpeas, as well as the flavorful spices in the hummus, can help keep you feeling satisfied and full throughout the day. By consuming hummus as a snack or meal addition, you can avoid unHealthy snacking and overeating. This makes it a great option for those looking to maintain a healthy weight or lose weight. Overall, Spicy hummus is a satisfying and healthy way to curb hunger cravings.
Perfect for Snacks and Meals
Spicy hummus is a versatile dip that can be enjoyed as a snack or meal addition. It can be paired with vegetables like carrots and celery for a Healthy and nutritious snack, or used as a spread on sandwiches and wraps for added flavor and Protein. Additionally, hummus can be used as a substitute for high calorie dips and spreads, making it a great way to reduce calorie intake without sacrificing flavor. Whether as a snack or meal addition, spicy hummus is a tasty and healthy option. Overall, spicy hummus is a versatile dip that can be enjoyed in many different ways.
Easy to Make at Home
Spicy hummus can be made easily at home with just a few simple ingredients. All you need is a food processor or blender, chickpeas, tahini, lemon juice, garlic, and spices. Simply blend the ingredients together until smooth, adding a little water as needed to achieve your desired consistency. You can adjust the amount of spice to your liking by adding more or less of the spicy ingredients, like red pepper flakes or cayenne pepper. Overall, making spicy hummus at home is a quick and easy process that can save you money and provide a healthier alternative to store-bought varieties.
Vegan and Gluten-Free
For those following a Vegan or Gluten-free diet, Spicy hummus is a great option that's both Delicious and nutritious. Made with simple, plant-based ingredients, it's naturally vegan and free of gluten, making it a safe choice for those with gluten sensitivities. Whether as a snack or meal addition, spicy hummus is a tasty and satisfying option for those with dietary restrictions. It can be paired with a variety of fruits and vegetables for a Healthy and balanced diet. Overall, spicy hummus is a great option for those following a vegan or gluten-free diet.
Great for Parties and Gatherings
Spicy hummus is a great option for parties and gatherings, as it can be used in a variety of ways. It can be used as a dip for vegetables and crackers, or as a spread on sandwiches and wraps. Additionally, it's easy to make in large batches, making it a convenient option for feeding a crowd. By substituting high calorie dips and spreads with spicy hummus, you can also provide your guests with a healthier option that's just as tasty. Whether as a snack or meal addition, spicy hummus is a great option for parties and gatherings. Overall, spicy hummus is a versatile dip that's perfect for any occasion.
Pairs Well with Vegetables and Crackers
Spicy hummus pairs well with a variety of fruits and vegetables, making it a tasty and Healthy snack option. Some great pairings include carrots, celery, cucumber, and bell peppers. Additionally, it can be used as a dip for crackers, adding flavor and Protein to your snack or meal. By pairing spicy hummus with nutritious fruits and vegetables, you can create a healthy and well-balanced snack that's both satisfying and tasty. Whether for a midday snack or a meal addition, spicy hummus is a great choice. Overall, spicy hummus is a versatile dip that pairs well with a variety of fruits, vegetables, and crackers.
The combination of Protein and carbohydrates in Spicy hummus can help boost energy levels and support metabolism. Protein helps support muscle growth and repair, while carbohydrates provide the body with fuel for physical activity. Additionally, the spices in spicy hummus, like cayenne pepper and red pepper flakes, can also help boost metabolism by increasing internal heat and promoting the release of fat-burning hormones like adrenaline. Overall, spicy hummus is a tasty and Healthy way to boost energy levels and support metabolism.
Spicy hummus is a versatile dip that can be enjoyed in many different ways.
5 FAQs About Spicy hummus
1. What is spicy hummus?
Spicy hummus is a variation of traditional hummus that contains added spices or hot peppers to give it a spicy kick. It is commonly made with chickpeas, tahini, olive oil, lemon juice, and a blend of spices such as cumin, paprika, and cayenne pepper.
2. Is spicy hummus Healthy?
Yes, spicy hummus can be a healthy snack or addition to a meal. Chickpeas are a good source of Protein, Fiber, and complex carbohydrates, while tahini provides healthy fats and essential vitamins and minerals. However, be mindful of added sodium or preservatives in store-bought varieties.
3. How can I use spicy hummus?
Spicy hummus can be used as a dip for vegetables or pita chips, spread on sandwiches or wraps, or used as a topping for salads or roasted vegetables. It can also be used in place of traditional hummus for added heat and flavor.
4. How long does spicy hummus last?
Homemade spicy hummus can last in the refrigerator for up to one week in an airtight container. Store-bought varieties may have longer shelf lives but should be checked for expiration dates or signs of spoilage.
5. Can I make my own spicy hummus?
Yes, you can easily make your own spicy hummus by adding your preferred hot peppers or spices to a traditional hummus recipe. Adjust the amount of spice to your desired heat level and texture to your preferred consistency.