Looking for a low-calorie snack option that's also packed with flavor? Look no further than 2 tbsp (28 g) Pumpkin Spice Hummus, which contains only 50 calories per serving. Made from chickpeas, tahini, and pumpkin puree, this tasty dip is a great source of flavor and nutrition.

In addition to being low in calories, Pumpkin Spice Hummus is also a great source of fiber, with 3 grams per serving. It's also high in protein, with 2 grams per serving, making it an ideal snack for anyone looking to boost their nutrient intake.

In this article, we'll explore some of the many benefits of Pumpkin Spice Hummus, as well as provide tips on how to make it at home and ways to enjoy it as a dip or spread.

Low-Calorie Snack Option

At only 50 calories per serving, Pumpkin Spice Hummus makes the perfect low-calorie snack option for anyone looking to manage their calorie intake without sacrificing on flavor. By choosing Pumpkin Spice Hummus instead of high-calorie dips or spreads, you can still enjoy a tasty snack without the guilt. Plus, the fiber and protein content will help keep you feeling full and satisfied longer.

Great Source of Fiber

Pumpkin Spice Hummus is an excellent source of fiber, with 3 grams per serving. Fiber is important for digestion and can help lower cholesterol levels and improve heart health. By incorporating more fiber into your diet through foods like Pumpkin Spice Hummus, you can improve your overall health and prevent chronic diseases.

Perfect Fall Flavor

What could be more perfect for fall than the warm, comforting flavor of pumpkin spice? Pumpkin Spice Hummus is a delicious way to incorporate this seasonal flavor into your diet. Whether you're enjoying it as a dip with crackers or veggies, or spreading it on toast or a sandwich, Pumpkin Spice Hummus is the perfect fall snack.

Versatile Dip or Spread

One of the great things about Pumpkin Spice Hummus is its versatility. It can be used as a dip for vegetables and crackers, or as a spread for sandwiches and wraps. You can also use it as a flavorful topping for baked potatoes or roasted vegetables. Its rich flavor and thick consistency make it a perfect addition to any meal.

Easy to Make at Home

Believe it or not, Pumpkin Spice Hummus is actually quite easy to make at home. All you need is a food processor or blender and a few simple ingredients, including chickpeas, tahini, pumpkin puree, and pumpkin pie spice. By making it at home, you can control the ingredients and customize it to suit your taste preferences. Plus, it's a cost-effective way to enjoy this delicious snack.

Healthy Alternative to Traditional Hummus

While traditional hummus is already a healthy snack option, Pumpkin Spice Hummus takes it to the next level. With the addition of pumpkin, you get an extra boost of fiber and nutrients. Plus, the warm spices add delicious flavor without the need for added salt or sugar. Overall, Pumpkin Spice Hummus is a healthier alternative to traditional dips and spreads.

Pairs Well with Chips and Veggies

One of the best ways to enjoy Pumpkin Spice Hummus is as a dip with chips and veggies. Its creamy texture and rich flavor pair perfectly with crunchy crackers and fresh veggies. You can also use it as a dip for pita bread or toasted baguette. Or, try spreading it on a tortilla and adding your favorite sandwich fillings for a tasty wrap. The possibilities are endless!

Gluten-Free and Vegan

If you're following a gluten-free or vegan diet, you'll be happy to know that Pumpkin Spice Hummus is a safe option. It's made without any gluten-containing ingredients and is free from animal products. Plus, it's a tasty way to add variety to your diet and try new flavors and textures. Whether you're vegan or not, you're sure to love Pumpkin Spice Hummus.

Ideal for Weight Management

Whether you're trying to lose weight or maintain a healthy weight, Pumpkin Spice Hummus is an ideal snack option. It's low in calories but high in fiber and protein, which can help keep you feeling full and satisfied longer. By replacing high-calorie snacks with Pumpkin Spice Hummus, you can reduce your overall calorie intake without sacrificing flavor or nutrition.

Boosts Immune System

Finally, Pumpkin Spice Hummus is a great way to give your immune system a boost. The pumpkin puree is rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for a healthy immune system and can help prevent infections and illnesses. In addition, the other ingredients in Pumpkin Spice Hummus, such as chickpeas and tahini, are also rich in nutrients that support immune function. So, by enjoying this tasty snack, you're also supporting your overall health and well-being.