Cream cheese is a delicious spread that is perfect for bagels or as an ingredient in recipes. Two tablespoons or 28 grams of plain cream cheese contain 90 calories, making it a tasty and convenient option for a snack or meal.
In addition to the calorie content, cream cheese contains essential nutrients like protein, calcium, and vitamin A. It is also a good source of fat, which helps you feel fuller for longer periods. When consumed in moderation, cream cheese can be a part of a healthy and balanced diet.
In this article, we'll explore the nutritional value and health benefits of cream cheese, discuss ways to incorporate it in your diet, provide low-calorie alternatives, suggest pairing ideas, and share some delicious cream cheese recipe ideas.
Cream Cheese Nutrition Facts
Cream cheese is a rich source of nutrients, including protein, calcium, and vitamin A. Here are the nutrition facts for 2 tbsp (28 g) of plain cream cheese: calories: 90 Fat: 9 grams
Benefits of Eating Cream Cheese
Cream cheese offers a number of potential health benefits when consumed in moderation. Here are some of the benefits: 1. Good source of calcium - Cream cheese is a great source of calcium which helps to support strong bones. 2. Protein-rich - Cream cheese contains protein, which can help to support muscle growth and repair.
How to Incorporate Cream Cheese in Your Diet
There are many delicious ways to incorporate cream cheese in your diet. Here are some ideas: 1. Use it as a spread on bagels or toast. 2. Add it to pasta dishes or casseroles for a creamy texture.
Low-Calorie Cream Cheese Alternatives
If you're watching your calorie intake, there are low-calorie alternatives to traditional cream cheese. Here are some options: 1. Greek yogurt cream cheese - This type of cream cheese is made with Greek yogurt and contains less fat and calories than regular cream cheese. 2. Neufchâtel cheese - Neufchâtel cheese is similar to cream cheese but has a lower fat content.
Best Foods to Pair with Cream Cheese
Cream cheese is a versatile ingredient that pairs well with many different foods. Here are some delicious pairing ideas: 1. Bagels or toast 2. Crackers or pretzels
Cream Cheese Recipes to Try
There are countless delicious recipes that feature cream cheese as an ingredient. Here are a few to try: 1. Cream cheese stuffed mushrooms 2. Cream cheese frosting (for cakes and cupcakes)
Can Cream Cheese Help with Weight Loss?
While cream cheese is a high-calorie food, it can still be consumed as part of a weight loss diet. The key is to use it in moderation, and choose low-fat or low-calorie alternatives when possible.
Choosing the Best Cream Cheese for Your Health
When selecting cream cheese, there are a few factors to consider for optimal health benefits. Here's what to look for: 1. Low in sodium - Choose a cream cheese that is low in sodium to help maintain healthy blood pressure levels. 2. Low in saturated fat - Cream cheese is naturally high in saturated fat, so try to choose a lower fat percentage or use it in moderation.
Are There Any Risks with Eating Cream Cheese?
While cream cheese is generally safe to eat, there are a few risks to keep in mind. Here are some things to be aware of: 1. Listeria infection - Pregnant women and those with weakened immune systems should avoid consuming cream cheese due to the risk of listeria infection. 2. High calorie content - Cream cheese is a high-calorie food, so it should be consumed in moderation.
How to Store Cream Cheese Safely
To ensure the safety and quality of cream cheese, it is important to store it properly. Here are some tips: 1. Keep it refrigerated - Cream cheese should be stored in the refrigerator to prevent spoilage. 2. Check the expiration date - Make sure to check the expiration date before consuming cream cheese.
Frequently Asked Questions (FAQ) About Plain Cream Cheese
1. What is plain cream cheese?
Plain cream cheese is a type of soft cheese that is made from a mixture of cream and milk. It has a smooth, creamy texture and a slightly tangy flavor. It can be used in a variety of dishes, including dips, spreads, and desserts.
2. How many calories are in plain cream cheese?
Two tablespoons (28 g) of plain cream cheese contain around 90 calories. It is a high-calorie food, so it is recommended to consume it in moderation as part of a balanced diet.
3. Is plain cream cheese healthy?
Plain cream cheese is not considered to be a particularly healthy food due to its high calorie, fat, and sodium content. However, it does contain some beneficial nutrients, such as calcium and vitamin A. To make it healthier, it is recommended to choose a low-fat or reduced-fat version and consume it in moderation.
4. Can I substitute plain cream cheese in recipes?
Yes, plain cream cheese can often be substituted with other types of soft cheese, such as ricotta, cottage cheese, or Greek yogurt. However, this may affect the taste and texture of the dish, so the substitution should be made carefully.
5. How should I store plain cream cheese?
Plain cream cheese should be stored in the refrigerator, ideally in an airtight container or wrapped in plastic wrap. It should be consumed within a week of opening. If the cream cheese develops mold or a sour smell, it should be discarded.