Pico De Gallo is a Mexican salsa that is made from chopped tomatoes, onions, and peppers. Two tablespoons (28 g) of Pico De Gallo contain just 5 calories, making it a low-calorie condiment that is perfect for adding flavor to your meals.

In addition to being low in calories, Pico De Gallo is also a good source of vitamin C, dietary fiber, and potassium. It is also free from fat, cholesterol, and sodium, making it a healthy choice for anyone looking to add more flavor to their meals.

In this article, we'll explore everything you need to know about Pico De Gallo, from how to make it to the different variations you can try. Whether you're a fan of traditional Mexican cuisine or just looking for a new way to add flavor to your meals, Pico De Gallo is a delicious and healthy option that you won't want to miss.

What is Pico De Gallo?

Pico De Gallo is a type of salsa that originated in Mexico. It is made from fresh, uncooked ingredients such as tomatoes, onions, and peppers, which are chopped and mixed together with lime juice and cilantro. The result is a flavorful and colorful condiment that can be used in a variety of dishes. Pico De Gallo is sometimes referred to as "salsa fresca" or "fresh salsa," due to its use of raw ingredients. Unlike cooked salsas, Pico De Gallo has a chunky texture and a bright, fresh flavor. Pico De Gallo can be served as a dip, topping, or dressing, and is a popular condiment for tacos, burritos, and nachos.

How is Pico De Gallo made?

To make Pico De Gallo, you will need fresh tomatoes, onions, and peppers, as well as lime juice and cilantro. Start by chopping the vegetables into small, uniform pieces, then mix them together in a bowl. Add the lime juice and cilantro, then stir to combine. Taste and adjust the seasoning as needed, adding salt and pepper to taste. For best results, let the Pico De Gallo sit for at least 15 minutes before serving, to allow the flavors to meld together.

What are the ingredients in Pico De Gallo?

The main ingredients in Pico De Gallo are fresh tomatoes, onions, and peppers. Other common ingredients include lime juice, cilantro, and salt. Pico De Gallo can be customized to your taste by adding other ingredients such as jalapeños, garlic, or mango. Some recipes also call for adding vinegar or olive oil for a tangy, slightly sweet flavor. Most Pico De Gallo recipes are gluten-free and vegan, making them a great option for anyone with dietary restrictions or preferences.

What are the nutritional benefits of Pico De Gallo?

Pico De Gallo is a low-calorie, low-fat condiment that is high in vitamins and minerals. Two tablespoons (28 g) of Pico De Gallo contain just 5 calories and are a good source of vitamin C, dietary fiber, and potassium. The tomatoes in Pico De Gallo are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and cancer. The onions in Pico De Gallo are a good source of quercetin, a flavonoid that has anti-inflammatory and antihistamine properties. Overall, Pico De Gallo is a healthy and flavorful addition to any meal.

How can you use Pico De Gallo?

Pico De Gallo can be used in a variety of ways, from a dip for tortilla chips to a topping for tacos or burritos. Some other ideas for using Pico De Gallo include:

• Spoon it over grilled chicken or fish for a fresh, tangy flavor
• Mix it into scrambled eggs or omelettes for a breakfast with a Mexican twist
• Stir it into cooked rice or quinoa for a flavorful side dish
• Use it as a filling for vegetarian wraps or burritos

The possibilities are endless with Pico De Gallo, so get creative and see how you can incorporate it into your favorite dishes.

What are the different variations of Pico De Gallo?

There are many different variations of Pico De Gallo, depending on the region of Mexico or personal preferences of the cook. Some common variations include:

• Mango Pico De Gallo: Adds diced mango for a sweet and spicy twist
• Cucumber Pico De Gallo: Adds diced cucumber for a refreshing crunch
• Pico De Gallo with avocado: Adds diced avocado for a creamy texture
• Grilled Pico De Gallo: Grills the tomatoes and peppers for a smoky flavor

Experiment with different ingredients and flavors to find your favorite variation of Pico De Gallo.

How to store Pico De Gallo?

Pico De Gallo is best eaten fresh, but it can be stored in the refrigerator for up to 3 days. Store it in an airtight container and be sure to stir it well before serving, as the juices may have separated. If you have leftover Pico De Gallo that you won't be able to eat within 3 days, you can also freeze it. Simply store it in a freezer-safe container or plastic bag and freeze for up to 3 months. When you're ready to use the frozen Pico De Gallo, thaw it in the refrigerator overnight, then give it a good stir before serving.

How to make homemade Pico De Gallo?

Making homemade Pico De Gallo is easy and only takes a few minutes. Here's a basic recipe to get you started:

• 2 medium tomatoes, chopped
• 1/2 medium onion, chopped
• 1 jalapeño pepper, seeded and finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• Salt and pepper to taste

Simply chop the vegetables, mix them together in a bowl, then add the lime juice and seasonings. Let the Pico De Gallo sit for at least 15 minutes before serving to allow the flavors to meld together.

Where to buy ready-made Pico De Gallo?

If you don't have time to make your own Pico De Gallo, you can often find ready-made versions at your local grocery store. Look for Pico De Gallo in the refrigerated section near other salsas and dips. You can also find Pico De Gallo at most Mexican restaurants, where it is often served as a complimentary salsa with tortilla chips. Whether you make it yourself or buy it ready-made, Pico De Gallo is a delicious and healthy condiment that is sure to add flavor to your meals.

What are the popular dishes served with Pico de Gallo?

Pico De Gallo is a versatile condiment that can be used in many dishes. Some of the most popular dishes served with Pico De Gallo include:

• Tacos
• Burritos
• Nachos
• Quesadillas
• Fajitas
• Huevos rancheros

Pico De Gallo can also be used as a dip for tortilla chips, a topping for grilled chicken or fish, or a filling for vegetarian wraps or burritos.