2 tbsp (28 g) of Original Hommus contains 60 calories, making it a satisfying and nutritious snack option. Hommus is a popular dip that can be enjoyed with crackers, vegetables, or pita bread. In this article, we will explore some important information about the nutritional value, ingredients, health benefits, and recipe ideas for hommus.
Hommus is rich in protein, fiber, and healthy fats. It is a great source of vitamins and minerals, including iron, magnesium, and vitamin B6. Additionally, it is relatively low in calories and carbohydrates, making it a great option for anyone looking to maintain a healthy diet.
Whether you're looking for a post-workout snack, a midday energy boost, or a healthy appetizer for a party, hommus can be a versatile and delicious option. So, let's dive in and learn more about this popular dip!
In addition to being high in protein and fiber, hommus is also relatively low in fat and calories, making it a great option for people looking to maintain a healthy diet. A serving of 2 tbsp (28 g) of Original Hommus contains approximately: - 60 calories
- 4 g of fat
- 2 g of protein
- 4 g of carbohydrates
- 2 g of fiber
- 1 g of sugar
Serving Size
A standard serving size for hommus is 2 tbsp (28 g). This amount is equivalent to approximately 1/4 of a cup. However, serving sizes may vary depending on the brand and recipe used.
Flavor Profile
Original hommus has a smooth and creamy texture with a tangy and slightly nutty flavor. It is typically made with a blend of chickpeas, tahini, lemon juice, garlic, and olive oil. However, there are many variations of hommus available, including roasted red pepper, jalapeno, and avocado.
Ingredient List
The ingredients in Original Hommus may vary depending on the brand and recipe used. However, common ingredients include: - Chickpeas
- Tahini
- Lemon Juice
- Garlic
- Olive Oil
- Salt
Health Benefits
Hommus offers a wide range of health benefits. Some of the most notable benefits include: - High in protein and fiber: Hommus is a great source of plant-based protein and fiber, which can help to keep you feeling full and satisfied.
- Heart-healthy fats: The olive oil used in hommus is high in monounsaturated and polyunsaturated fats, which can help to reduce cholesterol levels and lower the risk of heart disease.
- Rich in vitamins and minerals: Hommus contains a variety of essential vitamins and minerals, including iron, magnesium, and vitamin B6, which are important for maintaining good health. - May help to promote weight loss: Due to its high protein and fiber content, hommus can help to reduce appetite and promote weight loss when consumed as part of a healthy diet.
Versatile Usage
Hommus can be used in a variety of ways, making it a versatile addition to any kitchen. Some popular uses for hommus include: - Dipping: Hommus is a great dip for vegetables, crackers, or pita bread.
- Spreading: Hommus can be used as a spread on sandwiches, wraps, or burgers.
- Mixing: Hommus can be used as a base for salad dressings or sauces.
Vegan and Vegetarian Friendly
Hommus is a vegan and vegetarian-friendly food, making it a great option for plant-based diets. It is also gluten-free and dairy-free, making it a safe choice for people with food allergies or sensitivities.
Shelf-Life
Once opened, hommus should be stored in an airtight container in the refrigerator. It can last for up to 1 week in the refrigerator. However, it is important to check the expiration date on the package before consuming.
Brand Awareness
There are many brands of hommus available in supermarkets and specialty stores. Some of the most popular brands include Sabra, Cedar's, and Whole Foods Market. It is important to check the ingredient list and nutritional information before purchasing to ensure that you are choosing a high-quality and nutritious product.
Recipe Ideas
Hommus can be used in a variety of recipes, from appetizers to main dishes. Here are some delicious and easy recipe ideas to try at home: - Hummus and Veggie Wrap: Spread hommus on a whole-wheat tortilla and add your favorite veggies, such as carrots, cucumbers, and spinach.
- Roasted Garlic Hommus: Add roasted garlic to your homemade hommus for an extra boost of flavor.
- Baked Hummus and Feta Dip: Mix hommus with crumbled feta cheese and bake in the oven until bubbly and golden brown. - Mediterranean Salad: Toss a mix of greens, cherry tomatoes, cucumbers, and feta cheese with a homemade hommus-based dressing for a fresh and healthy salad.
FAQ About Original Hommus
1. What is Original Hommus?
Original Hommus is a Middle Eastern dip made of chickpeas, tahini (sesame paste), lemon juice, garlic, and other seasonings. It has a smooth and creamy texture and is typically served with pita bread or fresh vegetables.
2. Is Original Hommus healthy?
Yes, Original Hommus is generally considered a healthy food as it is low in calories and fat, high in fiber and protein, and contains essential vitamins and minerals. However, different brands may have different ingredients and nutritional values, so it's always a good idea to check the label.
3. How can I use Original Hommus?
Original Hommus can be used as a dip for vegetables, pita bread, crackers, or chips, or as a spread for sandwiches, wraps, or burgers. It can also be used as a topping for salads or roasted vegetables, or as a base for hummus bowls or Mediterranean platters.
4. How long does Original Hommus last?
Original Hommus can be stored in the refrigerator for up to a week in a sealed container, or for several months in the freezer. However, it may lose its texture and flavor over time, so it's best to consume it fresh.
5. Are there any variations of Original Hommus?
Yes, there are many variations of Original Hommus, such as roasted red pepper, garlic and herb, jalapeno, olive, or sun-dried tomato. These variations may contain different ingredients or spices to add more flavor and variety.