2 tbsp (28 g) Organic Garlic Hommus is a healthy snack option that is also delicious. With only 70 calories per serving, it's a guilt-free indulgence that you can enjoy at any time of the day. Made with organic ingredients and packed with flavor, this hommus is a must-try for anyone looking for a healthier snack alternative.

Organic Garlic Hommus is a great source of protein, fiber, and vitamins. It is low in fat and sugar and contains no cholesterol, making it a great option for anyone looking to maintain a healthy diet. In addition, it is gluten-free and dairy-free, making it a perfect snack for those with food allergies or sensitivities.

In this article, we'll explore the nutritional information of Organic Garlic Hommus, the ingredients used to make it, its health benefits, and some creative ways to use it in your meals. Whether you're a fan of dip, spread, or sauce, Organic Garlic Hommus is a versatile ingredient that can be used in a variety of dishes. Let's dive in and discover the world of Organic Garlic Hommus!

Nutritional Information of Organic Garlic Hommus

Organic Garlic Hommus is an excellent source of nutrition. One serving of 2 tablespoons (28g) contains 70 calories, 2g of protein, 4g of carbs, and 5g of fat. It also contains 2g of fiber and 0g of sugar. Additionally, it is packed with vitamins and minerals, including vitamin C, iron, and calcium. The nutrient profile of Organic Garlic Hommus makes it a great snack option for anyone looking to maintain a healthy diet. It is low in calories, yet filling and satisfying. It is also suitable for vegans and vegetarians and can be a great option for anyone with food sensitivities or allergies.

Ingredients Used in Organic Garlic Hommus

Organic Garlic Hommus is made with simple, organic ingredients. These include organic chickpeas, tahini paste, olive oil, garlic, lemon juice, and salt. These ingredients are all natural, gluten-free, and dairy-free, making the hommus a great option for anyone with food allergies or sensitivities. The use of fresh organic ingredients gives the Organic Garlic Hommus a delicious flavor and a smooth, creamy texture. Furthermore, the ingredients are responsibly sourced, ensuring that the hommus is healthy and eco-friendly.

Health Benefits of Organic Garlic Hommus

Organic Garlic Hommus has numerous health benefits due to its high nutrient content. The chickpeas in hommus are an excellent source of protein, fiber, and vitamins. They can help lower cholesterol, improve digestion, and promote weight loss. Tahini paste, another key ingredient in hommus, is high in healthy fats and antioxidants, which can help reduce inflammation and improve heart health. In addition, the garlic in hommus has antibacterial and antifungal properties, making it a great immune-booster. Lemon juice contains vitamin C, which can help improve skin health and boost the immune system. Olive oil, another key ingredient in hommus, is high in monounsaturated fats and antioxidants, which can help reduce inflammation and improve heart health.

Organic Garlic Hommus as a Dip

Organic Garlic Hommus is a delicious dip that can be enjoyed with fresh vegetables, pita chips, or crackers. It is a healthier alternative to conventional dips like ranch or sour cream dip, which are high in calories and fat. Hommus is low in calories, yet filling and satisfying, making it the perfect snack for any occasion. Furthermore, the garlic in hommus gives it a delicious flavor that complements the fresh vegetables perfectly. Hommus is also a great option for entertaining guests, as it is easy to prepare and can be made ahead of time.

Organic Garlic Hommus on Toast

Organic Garlic Hommus can also be used as a delicious spread on toast. It is a healthier alternative to conventional spreads like butter or margarine, which are high in calories and fat. Hommus is low in calories, yet filling and satisfying, making it the perfect breakfast or snack option. Furthermore, the garlic in hommus gives it a delicious flavor that complements the toast perfectly. You can also add some sliced avocado, tomato, or cucumber to make the toast even more nutritious and delicious.

Uses of Organic Garlic Hommus as a Sauce and Spread

Organic Garlic Hommus is a versatile ingredient that can be used in a variety of dishes. It can be used as a sauce for pasta or roasted vegetables, as a spread in sandwiches or wraps, or as a topping for salads or baked potatoes. In addition, you can add some herbs or spices to the hommus to give it a different flavor profile. Furthermore, Organic Garlic Hommus can be used as a healthier alternative to conventional sauces and spreads that are high in calories and fat. Its low-calorie content makes it a great option for anyone looking to maintain a healthy diet without compromising on taste.

Homemade vs Store-Bought Organic Garlic Hommus

While store-bought Organic Garlic Hommus is convenient, making it at home can be a healthier and more cost-effective option. By making Organic Garlic Hommus at home, you can control the quality of the ingredients and adjust the seasoning to your liking. Furthermore, making Organic Garlic Hommus at home is easy and requires only a few ingredients. All you need is a food processor or blender and a few minutes to whip up a batch. In addition, homemade hommus can be stored in an airtight container in the fridge for up to a week, making it a great option for meal prep.

Organic Garlic Hommus Variations

Organic Garlic Hommus can be made in a variety of flavors and variations. Some popular variations include roasted red pepper hommus, sun-dried tomato hommus, and spicy hommus. By adjusting the seasoning and adding different ingredients, you can customize the hommus to your liking. Furthermore, Organic Garlic Hommus can be used as a base for other dips and spreads. For example, you can mix it with some diced cucumber and tomato to make a refreshing tzatziki dip or mix it with some avocado to make a creamy guacamole dip.

Organic Garlic Hommus and Mediterranean Cuisine

Organic Garlic Hommus is a staple in Mediterranean cuisine and is often enjoyed as a side dish or appetizer. It pairs well with dishes like falafel, shawarma, and grilled meats. Its creamy texture and delicious flavor make it the perfect complement to any Mediterranean dish. Furthermore, Organic Garlic Hommus is a great way to add variety to your meals and try new cuisines. By incorporating it into Mediterranean dishes, you can enjoy the flavors and tastes of an exotic cuisine without leaving your home.

Organic Garlic Hommus and Veganism

Organic Garlic Hommus is a great option for vegans and vegetarians. It is made with plant-based ingredients and is high in protein, fiber, and vitamins. It can be used as a source of protein in vegan or vegetarian meals and is a great option for anyone looking to reduce their meat consumption. Furthermore, Organic Garlic Hommus is a delicious and filling snack that can help you stay on track with your vegan or vegetarian diet. It is also a great option for anyone looking to transition to a vegan or vegetarian lifestyle.