Are you searching for a delicious and healthy snack option that also satisfies your taste buds? Look no further than 2 tbsp (28 g) of Lemon Za'atar Hummus! With 70 calories per serving, this Lebanese-inspired dip is both nutritious and flavorful.
Made with chickpeas, tahini, olive oil, fresh lemon juice, and other wholesome ingredients, this hummus is a great source of protein, fiber, and healthy fats. The addition of za'atar, a Middle Eastern spice blend of dried herbs, sesame seeds, and sumac, gives it a unique and earthy flavor.
Keep reading to discover more about the benefits of Lemon Za'atar Hummus and how you can enjoy it as part of a healthy diet.
A Delicious and Healthy Snack Option
Lemon Za'atar Hummus is a tasty and guilt-free way to satisfy your cravings in between meals. Dip your favorite veggies like carrots, celery, or cherry tomatoes into it for a refreshing snack. This hummus is also the perfect addition to a charcuterie board or as a spread on sandwiches or wraps. Moreover, it is a healthier alternative to store-bought dips or spreads that can be high in calories, sodium, and preservatives. Making your hummus at home ensures that you know exactly what goes into it and can adjust the flavors to your liking. So, next time you're feeling peckish, reach for a serving of Lemon Za'atar Hummus and enjoy its creamy texture and zingy taste.
Made with Fresh Ingredients
One of the best things about Lemon Za'atar Hummus is that it is made with fresh and wholesome ingredients. Chickpeas are an excellent source of protein and fiber, while tahini provides healthy fats and minerals such as calcium and iron. Olive oil is rich in antioxidants and good for heart health. The lemon juice adds a burst of vitamin C and a tangy flavor, while za'atar brings a mix of complex flavors and aroma to the hummus. Other ingredients like garlic, salt, and water complete the recipe and give it a smooth consistency. By using fresh and natural ingredients, this hummus is not just tasty but also nourishing to the body.
Perfect for Vegetarians and Vegans
If you follow a plant-based diet, Lemon Za'atar Hummus is a great choice for you. It is a vegan-friendly dip that offers a good amount of protein, without the need for animal products. Chickpeas and tahini are both excellent sources of plant protein, which makes this hummus a satiating snack. Moreover, because it is made with fresh ingredients, it is free from any animal-derived additives or preservatives. This makes it a healthier choice for both vegans and non-vegans alike. So, if you're looking for a meatless yet satisfying snack, give Lemon Za'atar Hummus a try.
Enhanced with a Slight Tangy Flavor of Lemon
Lemon Za'atar Hummus is unique in that it has a slight tangy flavor thanks to the addition of lemon juice. The acidity of lemon juice helps to balance out the creaminess of the hummus, while also providing a fresh zing. Lemon juice is also a great source of vitamin C, which supports your immune system and skin health. It also aids in digestion and may even help with weight loss. Overall, the tangy flavor of Lemon Za'atar Hummus adds a refreshing touch to your snack or meal, making it all the more enjoyable.
Versatile and Can Be Enjoyed with Bread, Crackers or Veggies
Lemon Za'atar Hummus is incredibly versatile and can be enjoyed with a variety of foods. You can spread it on toast, pita, or crackers for a quick and easy snack. You can also use it as a dip for veggies, chips, or pretzels. Aside from that, you can also incorporate it into your meals by using it as a salad dressing or on top of roasted vegetables. The possibilities are endless! By being so versatile, Lemon Za'atar Hummus adds a lot of flavor and nutrition to your meals, no matter how you choose to enjoy it.
Loaded with Nutrients and Protein
Lemon Za'atar Hummus is a nutritious snack that offers a range of vitamins, minerals, and macronutrients. A serving of 2 tbsp (28 g) contains about 2.5 grams of protein, 3 grams of fiber, and 5 grams of healthy fats. Chickpeas provide most of the protein and fiber content, while tahini and olive oil supply the fats. The spices and lemon juice add additional nutrients and flavor to the hummus. By snacking on Lemon Za'atar Hummus, you're giving your body a healthy dose of nutrients, which can help you feel fuller for longer and prevent overeating.
Great for Meal Preparation and Meal Planning
If you're someone who likes to meal prep or plan your meals ahead of time, Lemon Za'atar Hummus is a great addition to your arsenal. You can prepare a batch of hummus in advance and use it throughout the week in various ways. For instance, you can use it as a spread for sandwiches or wraps, as a dip for veggies or chips, or as a topping for salads or roasted veggies. You can also pack it in small containers for on-the-go snacking. By having Lemon Za'atar Hummus on hand, you're not only saving time and energy but also ensuring that you have a healthy and delicious snack or meal option at your fingertips.
Low-Calorie and Ideal for Weight Management
For those who are trying to manage their weight or watch their calorie intake, Lemon Za'atar Hummus is a great choice. With only 70 calories per serving, it is a low-calorie snack that can help you feel satisfied without going overboard on calories. Moreover, because it is high in protein and fiber, it can help keep you full for longer, which means you're less likely to crave unhealthy snacks or overeat. By incorporating Lemon Za'atar Hummus into your diet, you can enjoy a flavorful and satisfying snack without compromising your weight loss or health goals.
Gluten-free and Suitable for People with Celiac Disease
If you're someone who has celiac disease or is sensitive to gluten, finding a snack that is safe to eat can be challenging. Fortunately, Lemon Za'atar Hummus is gluten-free and suitable for those with celiac disease or gluten intolerance. This hummus does not contain any wheat, barley, or rye, which are the common sources of gluten. Instead, it is made with chickpeas and other gluten-free ingredients. So, if you're looking for a delicious and safe snack option, Lemon Za'atar Hummus is a great choice that won't upset your gut.
Provides a Creamy Texture with a Middle Eastern Twist
One of the things that make Lemon Za'atar Hummus so delightful is its creamy texture with a hint of crunch from the sesame seeds. The tahini and olive oil provide the smooth and velvety texture, while the za'atar brings a slightly crunchy and earthy flavor. This hummus has a distinctly Middle Eastern twist, which sets it apart from other dips and spreads. The combination of spices and lemon juice gives it a tangy and refreshing taste that complements many dishes. Overall, Lemon Za'atar Hummus is a tasty and nutritious snack that will excite your taste buds while keeping you healthy. Try making it at home and experimenting with different recipes and uses.
Snack on Lemon Za'atar Hummus to enjoy a wholesome and satisfying treat that's loaded with protein and flavor.
5 FAQ About Lemon Za'atar Hummus
1. What is Lemon Za'atar Hummus?
Lemon Za'atar Hummus is a type of hummus that is made with chickpeas, tahini, lemon juice and Za'atar seasoning. Za'atar is a Middle Eastern spice blend that typically includes dried herbs like thyme and oregano, as well as sesame seeds and sumac. The addition of lemon gives this hummus a bright, fresh flavor.
2. How many calories are in Lemon Za'atar Hummus?
There are 70 calories in 2 tablespoons (28 g) of Lemon Za'atar Hummus.
3. Is Lemon Za'atar Hummus healthy?
Lemon Za'atar Hummus can be a healthy snack choice when eaten in moderation. Chickpeas are a good source of protein, fiber and several important vitamins and minerals. Tahini is a good source of healthy fats, while lemon juice provides vitamin C. However, it is important to pay attention to serving sizes and not overdo it, as hummus can be high in calories and fat if eaten in large quantities.
4. What are some ways to eat Lemon Za'atar Hummus?
Lemon Za'atar Hummus can be enjoyed as a dip for vegetables, crackers or pita bread, or used as a spread for sandwiches or wraps. It can also be used as a topping for salads or mixed with cooked grains or vegetables to add flavor and creaminess.
5. Can Lemon Za'atar Hummus be made at home?
Yes, Lemon Za'atar Hummus can be made at home using a food processor or blender. A simple recipe involves blending together chickpeas, tahini, lemon juice, oil, garlic, and Za'atar seasoning. Some variations may include additional ingredients like roasted red peppers or roasted garlic for added flavor.