If you're looking for a tasty and healthy snack, look no further than 2 tbsp (28 g) of Hummus Buffalo Bleu! This delicious dip packs a punch with just 50 calories per serving, making it a guilt-free option that can satisfy your cravings.

Not only is Hummus Buffalo Bleu low in calories, but it also offers a variety of essential nutrients. Each serving contains protein, fiber, healthy fats, and vitamins and minerals like iron, magnesium, and folate.

In this article, we'll explore everything you need to know about Hummus Buffalo Bleu, from its ingredients and health benefits to its flavor variations and serving suggestions. Let's dive in!

Hummus Buffalo Bleu Nutrition Facts

To get a better understanding of the nutrition profile of Hummus Buffalo Bleu, let's take a look at its nutrition facts. A serving size of 2 tbsp (28 g) contains 50 calories, 3 g of fat, 5 g of carbohydrates, 2 g of fiber, and 2 g of protein. It also contains 2% of the daily value of iron, 4% of magnesium, and 8% of folate. Overall, Hummus Buffalo Bleu is a nutritious option that can help boost your energy and keep you feeling full and satisfied.

Ingredients

Hummus Buffalo Bleu is made from a blend of chickpeas, tahini (sesame paste), lemon juice, garlic, buffalo sauce, and blue cheese. The chickpeas provide the base for the dip, while the tahini adds creaminess and nutty flavor. The lemon juice and garlic give it a tangy and aromatic taste while the buffalo sauce and blue cheese provide a zesty and savory finish.

Health Benefits

Hummus Buffalo Bleu offers a range of health benefits thanks to its nutritious ingredients. Here are some of the most notable benefits:

• Chickpeas are a great source of protein and fiber, which can help improve digestion and promote feelings of fullness. They are also rich in antioxidants and anti-inflammatory compounds that can reduce the risk of chronic diseases like heart disease and cancer.
• Tahini is a good source of healthy fats, which can help reduce cholesterol levels and lower the risk of heart disease. It also contains minerals like phosphorus and magnesium, which are essential for bone health.
• Lemon juice is a rich source of vitamin C, which helps boost the immune system and improve skin health. It also contains antioxidants that can protect against oxidative stress and inflammation.
• Garlic is a potent antimicrobial and anti-inflammatory agent that can reduce the risk of infections and improve heart health. It can also improve mental health and cognitive function.
• Buffalo sauce is low in calories and can add flavor and piquancy to your meals.
• Blue cheese is a good source of calcium and protein, which are essential for bone health and muscle growth. It also contains probiotics, which can improve gut health and boost the immune system.

Overall, Hummus Buffalo Bleu is a healthy and nutritious choice that can offer a range of benefits for your body and mind.

Taste and Texture

Hummus Buffalo Bleu has a creamy and smooth texture thanks to the blend of chickpeas and tahini. It also has a tangy and zesty taste, with hints of garlic and blue cheese. The buffalo sauce adds a spicy kick that makes it perfect for dipping vegetables or spreading on crackers or sandwiches.

Flavor Variations

If you're looking to switch things up, there are plenty of ways to customize your Hummus Buffalo Bleu. Here are some flavor variations to try:

• Roasted red pepper: add roasted red pepper to the mix for a smoky and sweet flavor.
• Jalapeno: chop up some jalapeno and add it to the dip for a spicy twist.
• Cilantro lime: add fresh cilantro and lime juice for a bright and refreshing flavor.
• Sun-dried tomato: blend in some sun-dried tomatoes for a rich and savory taste.
• Pesto: add pesto for a basil-infused flavor.

Feel free to experiment with different ingredients and find a combination that works for you.

Serving Suggestions

Hummus Buffalo Bleu can be enjoyed in a variety of ways. Here are some ideas to get you started:

• As a dip: serve it with fresh vegetables like carrots, cucumber, and bell peppers for a healthy snack.
• On toast: spread it on toast and top with sliced avocado, tomato, and sprouts for a delicious breakfast or lunch.
• In a wrap: use it as a spread in place of mayo or mustard for a flavorful wrap.
• With chips: serve it with your favorite chips for a crunchy and satisfying snack.
• On a burger: use it as a condiment on your favorite vegan or vegetarian burger for a fun and flavorful twist.

The possibilities are endless with Hummus Buffalo Bleu. Get creative and enjoy!

Allergen Information

If you have any food allergies, it's important to check the ingredient list carefully before consuming Hummus Buffalo Bleu. It contains sesame, which can be a common allergen. It also contains dairy, so it may not be suitable for those who are lactose intolerant or vegan.

Shelf Life

Hummus Buffalo Bleu can typically last for up to a week in the refrigerator when stored in an airtight container. If you notice any off smells or mold growth, it's best to discard it.

Hummus vs Other Dips

Hummus is a popular dip that is often compared with other varieties like guacamole, salsa, or spinach and artichoke dip. Here are some key differences:

• Guacamole is made from avocado, which is a good source of healthy fats and fiber. It has a creamy and rich texture and is often served with tortilla chips.
• Salsa is a tomato-based dip that is typically low in calories and high in vitamin C. It has a fresh and tangy taste and is often served with tortilla chips.
• Spinach and artichoke dip is a creamy and cheesy dip that is often high in fat and calories. It's made from spinach, artichokes, cheese, and sour cream, and is typically served with bread or crackers.

Overall, Hummus Buffalo Bleu is a healthy and delicious option that can offer a range of benefits for your body and mind.

How to Store Hummus

To maximize the shelf life of Hummus Buffalo Bleu, it's important to store it properly. Here are some tips:

• Store it in an airtight container to prevent air and moisture from getting in.
• Keep it in the refrigerator at all times, and avoid leaving it at room temperature for more than 2 hours.
• Avoid freezing, as this can alter the texture of the dip.
• Use clean utensils when serving to prevent contamination.

By following these guidelines, you can enjoy your Hummus Buffalo Bleu for days to come!