Calories in 2 tbsp (28 g) Hommus Trio?

2 tbsp (28 g) Hommus Trio is 70 calories.

2 tbsp (28 g) Hommus Trio is a healthy and delicious dip that is perfect for snacking or as a part of your meals. Each serving of this dip provides you with 70 calories which makes it an ideal choice for people who are looking to cut down their calorie intake. Using Hommus Trio instead of other high-calorie dips can help you in maintaining a healthy diet.

Made from the finest ingredients, Hommus Trio is packed with essential nutrients such as protein, dietary fiber, calcium, and iron. Consuming this dip regularly can help you in improving your digestion, strengthening your bones, and maintaining a healthy weight. Additionally, it contains zero cholesterol and saturated fats, making it a perfect choice for people who are conscious about their heart health.

In this article, we'll explore some practical tips and strategies that will help you in incorporating Hommus Trio into your daily diet.

2 tbsp (28 g) Hommus Trio

Healthy dip alternative

Hummus Trio is made from chickpeas, which are an excellent source of plant-based protein. Each 2 tbsp serving of this dip provides you with 3 grams of protein, which can help you in maintaining your muscle mass while also keeping you satiated. Compared to other dips that are high in saturated fats and calories, Hommus Trio is a much healthier choice. This dip is also a rich source of dietary fiber, with each serving providing you with 2 grams of fiber. This can help in promoting a healthy digestive system and also keeps you full for a longer period of time. Additionally, Hommus Trio is packed with essential vitamins and minerals such as iron, calcium, and vitamin C, which can help in boosting your immunity and overall health.

Versatile Hommus Trio

One way to enjoy this dip is to simply dip your favorite veggies such as carrots, cucumber, and celery into it. This can be a great snack option that is both healthy and delicious. You can also use Hommus Trio as a spread for your sandwiches and wraps, or as a topping for your salads and bowls. Another way to enjoy this dip is to use it as a sauce for your pasta or roasted vegetables. The creamy texture of Hommus Trio can add a delicious flavor to your meals while also providing you with essential nutrients. With its versatility, you can enjoy this dip in various ways and never get bored of it.

Satisfying Dip Choice

The protein and fiber content of Hommus Trio can help in keeping you satiated and prevent overeating. By replacing your high-calorie and unhealthy dips with Hommus Trio, you can control your appetite while also maintaining a healthy weight. Moreover, Hommus Trio is a perfect dip for people who are following a vegan or vegetarian diet. It is also gluten-free and does not contain any preservatives, artificial flavors, or colors, making it a healthy option for everyone.

Mediterranean-inspired Dip

Made from chickpeas, tahini, and olive oil, this dip is packed with healthy fats, protein, and fiber. It is a staple of Mediterranean cuisine and is enjoyed by people all over the world. The creamy texture and nutty flavor of Hommus Trio can add a delicious twist to your meals. You can use it as a dip for your pita bread, falafel, or meatballs, or as a spread for your sandwiches and wraps. By adding this dip to your meals, you can elevate your taste buds and also gain its nutritional benefits.

Great Addition to Appetizer Platters

With its creamy texture and unique flavor, Hommus Trio can be paired with a variety of foods such as crackers, breadsticks, and chips. You can also add some veggies such as cucumber, cherry tomatoes, and bell peppers for a healthy twist. By including this dip in your appetizer platters, you can offer your guests a healthy and delicious snack option that they will love. Additionally, it is easy to prepare and can be made in advance, making it a convenient option for busy hosts.

Rich and Creamy Dip

Made from high-quality ingredients such as chickpeas, tahini, and olive oil, this dip has a creamy texture and a savory taste. The unique blend of flavors can complement a variety of foods and elevate the taste buds. With its rich and creamy texture, Hommus Trio can also be used as a substitute for sour cream, butter, or mayonnaise. This can be a healthier option that can provide you with essential nutrients while also satisfying your cravings.

A Snack with Nutrients

With each serving of this dip providing you with 3 grams of protein and 2 grams of fiber, Hommus Trio can be a healthy snack option that can keep you full for a longer period of time. Additionally, it is a rich source of essential vitamins and minerals such as iron, calcium, and vitamin C, which can help in boosting your immunity and overall health. By snacking on Hommus Trio regularly, you can reduce your cravings for unhealthy and high-calorie snacks while also getting essential nutrients.

Perfect for a Quick Snack

With its low-calorie content and high nutritional value, Hommus Trio can be a great snack option that can help in maintaining a healthy weight. You can simply dip your favorite veggies into it or spread it on your toast for a quick and easy snack. Additionally, it is a great option for busy individuals who don't have time to prepare elaborate meals. Hommus Trio can be easily made in advance and stored in the refrigerator for later use. By having this dip handy, you can always have a healthy snack option at your fingertips.

Ideal for Vegetarians and Vegans

This dip is made from plant-based ingredients such as chickpeas, tahini, and olive oil, making it a perfect option for people who avoid animal products. Additionally, it is gluten-free and does not contain any preservatives, artificial flavors, or colors, making it a healthy option for everyone. By incorporating Hommus Trio into your diet, you can get access to essential nutrients that are usually found in animal-based products. Moreover, it is a great source of plant-based protein, which can help in maintaining your muscle mass and overall health.

Low-Calorie Hommus Trio

With only 70 calories per serving, this dip can be a great option for people who are looking to cut down their calorie intake. Compared to other high-calorie dips, Hommus Trio is a much healthier choice that can help you in maintaining a healthy weight. Moreover, it is a great option for people who are following a low-carb or keto diet. It does not contain any refined carbohydrates or sugars, making it a healthy option that can keep you full for longer periods of time.

Elevate the taste of your meals with Hommus Trio, a creamy and delicious dip that is packed with essential nutrients.

5 FAQ About Hommus Trio

1. What is Hommus Trio?

Hommus Trio is a dip made from chickpeas, tahini, lemon juice, garlic, and olive oil. The "Trio" in its name refers to the addition of roasted red peppers, sun-dried tomatoes, and jalapenos to the classic hommus recipe.

2. What are the nutritional benefits of Hommus Trio?

Hommus Trio is a healthy dip that is a good source of protein, fiber, healthy fats, vitamins, and minerals. Chickpeas are rich in protein and fiber, which can help support weight loss, improve digestion, and reduce the risk of chronic diseases. Tahini, a paste made from ground sesame seeds, is a good source of healthy fats, calcium, and iron.

3. What are some ways to enjoy Hommus Trio?

Hommus Trio is a versatile dip that can be enjoyed in many different ways. You can use it as a dip for vegetables, crackers, or pita chips. You can also spread it on sandwiches, wraps, or toast. It can also be used as a sauce for salads, roasted vegetables, or grilled meats.

4. Is Hommus Trio gluten-free?

Yes, Hommus Trio is naturally gluten-free, and it does not contain any gluten-containing ingredients. It is safe to consume for individuals with celiac disease or gluten intolerance.

5. How long does Hommus Trio last in the fridge?

After opening, Hommus Trio can last in the fridge for up to 7 days, provided it is stored in an airtight container. It is important to refrain from consuming Hommus Trio that shows signs of spoilage, such as a sour or rancid smell, mold growth, or off-color.

Nutritional Values of 2 tbsp (28 g) Hommus Trio

UnitValue
Calories (kcal)70 kcal
Fat (g)6 g
Carbs (g)4 g
Protein (g)2 g

Calorie breakdown: 69% fat, 21% carbs, 10% protein

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