2 tbsp (28 g) Cheese Spread contains 90 calories. Cheese spread is a popular snack and a great addition to various recipes. In this article, we will discuss the nutritional value of cheese spread and explore its uses and types.

Cheese spread is a good source of protein with 2 grams per serving. However, it is also high in fat, with 7 grams per serving. It contains 2 grams of carbs and is a good source of calcium and sodium.

Whether you are looking for a quick snack or need a flavorful ingredient for your recipe, cheese spread can be a convenient and delicious choice. Let's learn more about this versatile spread.

Calories in Cheese Spread

Two tablespoons of cheese spread contain approximately 90 calories. This makes it a relatively calorie-dense food. If you are watching your calorie intake, it is important to be mindful of your portion sizes when consuming cheese spread. You can also look for lower calorie alternatives or pair the spread with other low-calorie foods to balance out your meal. Remember that not all calories are created equal. Cheese spread can still provide important nutrients such as protein and calcium that are beneficial for our health.

Total Fat in Cheese Spread

Cheese spread is relatively high in total fat, with 7 grams per serving. This makes up about 10% of the daily recommended intake for a 2,000 calorie diet. While some types of fat are important for our health, it is still important to consume them in moderation. Too much fat can increase our risk of heart disease and other health problems. If you are looking to reduce your fat intake, you can opt for a lower fat version of cheese spread or choose to use it sparingly as a condiment rather than a main ingredient.

Protein in Cheese Spread

Cheese spread contains approximately 2 grams of protein per serving. While this may not seem like a lot, it can still be a good source of this important nutrient. Protein is important for building and repairing tissues in the body, as well as supporting a healthy immune system. It can also help to keep you feeling full and satisfied, making it a great choice for a snack. Remember to balance your intake of protein with other important nutrients such as carbohydrates and fats for optimal health.

Carbs in Cheese Spread

Cheese spread contains approximately 2 grams of carbohydrates per serving. This makes it a relatively low-carb food. If you are following a low-carb diet, cheese spread can be a good choice as long as you are mindful of other sources of carbs in your diet. It can also be a good option for people with diabetes who need to manage their blood sugar levels. Remember that not all carbohydrates are created equal. Choose complex carbs such as whole grains and fruits and vegetables for optimal health.

Calcium in Cheese Spread

Cheese spread is a good source of calcium, with approximately 10% of the daily recommended intake per serving. Calcium is important for building strong bones and teeth, as well as supporting muscle and nerve function. It is especially important for children and adolescents, as well as postmenopausal women. If you are not able to consume dairy products or do not like cheese spread, there are other sources of calcium such as leafy green vegetables, almonds, and tofu.

Sodium in Cheese Spread

Cheese spread is relatively high in sodium, with approximately 200 milligrams per serving. While some sodium is important for our health, too much can increase our risk of high blood pressure and other health problems. It is important to be mindful of our sodium intake and choose low-sodium alternatives when possible. When using cheese spread as an ingredient in recipes, try to balance it out with other low-sodium ingredients such as fresh vegetables and lean proteins.

Cholesterol in Cheese Spread

Cheese spread contains approximately 13 milligrams of cholesterol per serving. While this is not a significant amount, it can still contribute to our daily cholesterol intake. High cholesterol levels can increase our risk of heart disease and other health problems. It is important to limit our intake of cholesterol-rich foods and choose alternatives such as fruits, vegetables, and lean proteins. Remember that not all fats are created equal. Some types of fats such as saturated and trans fats can increase our cholesterol levels while others such as monounsaturated and polyunsaturated fats can have positive effects on our health.

Vitamins in Cheese Spread

Cheese spread contains small amounts of vitamins such as vitamin A, vitamin B12, and vitamin D. Vitamins are important for various functions in the body such as maintaining healthy skin, boosting immunity, and supporting bone health. While cheese spread may not be a significant source of vitamins, it can still contribute to our daily intake. If you are looking to increase your vitamin intake, try to incorporate a variety of colorful fruits and vegetables into your diet.

Uses of Cheese Spread

Cheese spread can be used in a variety of ways such as a spread for sandwiches and crackers, a dip for vegetables and chips, or as an ingredient in recipes such as macaroni and cheese. It can also be customized with different flavors and spices to create a unique and delicious snack or meal. When using cheese spread as an ingredient in recipes, keep in mind its high fat and sodium content and balance it out with other healthy ingredients such as fresh vegetables and lean proteins.

Types of Cheese Spread

There are various types of cheese spread available on the market such as cheddar, cream cheese, and boursin. Each type has its unique flavor and texture, and can be used in different ways depending on the recipe and personal preference. When choosing a cheese spread, be mindful of its nutritional value and choose a variety that fits your dietary needs and preferences.