2 tbsp (28 g) All Natural Tahini contains 180 calories. Tahini is a paste made from ground sesame seeds and is commonly used in Mediterranean and Middle Eastern cuisine. It is a versatile ingredient that can be used in a variety of dishes like hummus, salads, and dressings.

In addition to calories, 2 tbsp (28 g) of All Natural Tahini contains 16 grams of fat, 6 grams of protein, and 5 grams of carbohydrates. It is also a good source of minerals like calcium, iron, and magnesium. All Natural Tahini is a healthier alternative to regular tahini as it does not contain any added oils or preservatives.

In this article, we will explore the nutritional benefits of All Natural Tahini, how to use it in your meals, where to buy it, and much more.

What is All Natural Tahini?

All Natural Tahini is a paste made from 100% pure ground sesame seeds. It is a popular ingredient in Mediterranean and Middle Eastern cuisine and is commonly used as a dip, dressing, or in cooking. Unlike regular tahini, All Natural Tahini does not contain any added oils or preservatives. All Natural Tahini has a rich, nutty flavor and is a great source of healthy fats, protein, and essential minerals. It is also gluten-free, vegan, and paleo-friendly.

How many calories are in 2 tbsp (28 g) of All Natural Tahini?

2 tbsp (28 g) of All Natural Tahini contains 180 calories. It is important to note that while tahini is high in calories and fat, it is also a good source of nutrients. When consumed in moderation, it can be part of a healthy diet.

What are the ingredients in All Natural Tahini?

The only ingredient in All Natural Tahini is 100% pure ground sesame seeds. Unlike regular tahini which may contain added oils, sugar, or preservatives, All Natural Tahini is free from any additives. This makes it a healthier alternative for those looking for a clean, natural ingredient.

What are the health benefits of All Natural Tahini?

All Natural Tahini is a nutrient-dense food that offers a range of health benefits. Here are some of the main benefits: 1. Good source of healthy fats: Tahini is rich in monounsaturated and polyunsaturated fats which can help reduce inflammation, lower cholesterol levels, and improve heart health. 2. High in minerals: Tahini is a good source of calcium, iron, and magnesium which are essential for strong bones and overall health.

How can you use All Natural Tahini in your meals?

All Natural Tahini is a versatile ingredient that can be used in a variety of dishes. Here are some ideas: 1. Hummus: All Natural Tahini is a key ingredient in traditional hummus recipes. Mix it with chickpeas, garlic, lemon juice, and olive oil for a creamy dip. 2. Dressings: Use All Natural Tahini as a base for salad dressings. Mix it with lemon juice, olive oil, and herbs for a flavorful and healthy dressing.

Where can you buy All Natural Tahini?

All Natural Tahini is available at most health food stores and online retailers. Look for a brand that uses high-quality sesame seeds and has no added oils or preservatives for the best taste and health benefits.

Is All Natural Tahini suitable for people with dietary restrictions?

All Natural Tahini is suitable for people with dietary restrictions as it is gluten-free, vegan, and paleo-friendly. However, if you have a sesame seed allergy or sensitivity, you should avoid consuming it.

What are the differences between All Natural Tahini and regular tahini?

The main difference between All Natural Tahini and regular tahini is the absence of added oils or preservatives in the former. Regular tahini may contain vegetable oil, sugar, or other additives which can affect the taste and nutritional value. All Natural Tahini is made solely from ground sesame seeds, resulting in a pure and natural product. It has a richer flavor and a thicker consistency compared to regular tahini.

How can you store All Natural Tahini?

All Natural Tahini should be stored in an airtight container in the refrigerator after opening. This will help preserve its freshness and prevent spoilage. It can last up to six months in the refrigerator.

What are some popular recipes using All Natural Tahini?

All Natural Tahini can be used in a variety of recipes. Here are some popular ones: 1. Hummus: Mix All Natural Tahini with garlic, chickpeas, lemon juice, and olive oil for a creamy dip or spread. 2. Salad dressing: Mix All Natural Tahini with lemon juice, olive oil, honey, and mustard for a flavorful and healthy dressing.