2 tbsp (27 g) Black Olive Hummus contains 50 calories. If you are a hummus lover and looking for a healthy snack option, black olive hummus can be a great choice for you! It is made with authentic olive oil, black olives, and chickpeas which are a great source of protein and fiber to keep you full for longer. Let's explore more about black olive hummus!

Black olive hummus is a nutritious and tasty snack that can satisfy your hunger pangs without adding extra calories. Two tablespoons of this delicious spread contain 50 calories, 1 gram of protein, 4 grams of carbohydrates, and 4 grams of fat. It is also a good source of fiber, vitamins, and minerals which are essential for overall health.

In this article, you'll discover the nutritional Benefits of Black Olive Hummus, different ways to enjoy it, tips to make it at home, and how to store it for a longer shelf life. So, let's dive in!

Calories in Black Olive Hummus

Two tablespoons (27 grams) of black olive hummus contain 50 calories. It is a low-calorie snack option that can help you to manage your daily calorie intake. You can pair it with fresh veggies, whole wheat pita bread, or use it as a healthy spread on your sandwich.

Protein in Black Olive Hummus

Black olive hummus contains 1 gram of protein per 2 tablespoons serving. While it may not be as protein-rich as other sources of protein, it can still be a good addition to your diet. Chickpeas and tahini, two of the main ingredients in black olive hummus, are good sources of plant-based protein. Pairing it with whole grain bread or crackers can increase its protein content and make it a more satisfying snack.

Carbohydrates in Black Olive Hummus

Two tablespoons of black olive hummus contain 4 grams of carbohydrates, which come from chickpeas and tahini. Carbohydrates are the primary source of energy for the body, and they are essential for optimal brain function. However, it's important to watch your carbohydrate intake if you have diabetes or other health conditions. Pairing black olive hummus with high-fiber foods like veggies or whole-grain crackers can regulate blood sugar levels and make it a healthier snack option.

Fat in Black Olive Hummus

Two tablespoons of black olive hummus contain 4 grams of fat, mainly from olive oil and tahini. Polyunsaturated and monounsaturated fats found in olive oil are considered healthy fats, and they can help to lower bad cholesterol levels and reduce the risk of heart disease. Tahini is also a good source of healthy fats that are important for optimal brain function and hormone production.

Fiber in Black Olive Hummus

Two tablespoons of black olive hummus contain 1 gram of fiber, which is beneficial for digestive health. Fiber helps to promote the growth of healthy gut bacteria, prevent constipation, and lower the risk of chronic diseases like cancer, heart disease, and diabetes. Pairing black olive hummus with fresh veggies like carrots and celery can increase its fiber content and make it a more nutritious snack option.

Vitamins and Minerals in Black Olive Hummus

Black olive hummus contains several essential vitamins and minerals such as iron, potassium, and vitamin C. Iron is important for healthy blood circulation and energy metabolism, while potassium is crucial for optimal nerve and muscle function. Vitamin C is a powerful antioxidant that can help to boost immunity and prevent chronic diseases. Pairing black olive hummus with fresh veggies can increase its vitamin and mineral content and make it a healthier snack.

Benefits of Black Olive Hummus

Black olive hummus is a nutritional powerhouse that offers several health benefits. The chickpeas in hummus are a good source of plant-based protein and fiber, which can help to regulate blood sugar levels and promote digestive health. Olive oil and tahini, two main ingredients in black olive hummus, are rich in healthy fats that are important for brain function and heart health. Black olives are also a good source of antioxidants that can help to reduce inflammation and prevent chronic diseases like cancer and heart disease.

Ways to Enjoy Black Olive Hummus

Black olive hummus is not only delicious but also versatile. Here are some ways to enjoy it: - Spread it on a wrap or sandwich instead of mayo or mustard. - Use it as a dip for fresh veggies like carrots, cucumber, or bell pepper.

How to Make Black Olive Hummus

Making black olive hummus at home is easy and fun. Here's a simple recipe that you can try: Ingredients: - 1 can of chickpeas, drained and rinsed

Storage and Shelf Life of Black Olive Hummus

Black olive hummus can be stored in an airtight container in the refrigerator for up to 5 days. If you are making a large batch, you can also freeze black olive hummus for up to 2 months. To thaw, simply place it in the refrigerator overnight before serving.