Calories in 2 tbsp (20 g) Strawberry Shmear?

2 tbsp (20 g) Strawberry Shmear is 70 calories.

If you're trying to satisfy your sweet tooth without going overboard on calories, 2 tbsp (20 g) Strawberry Shmear is the perfect solution! With only 70 calories per serving, this strawberry-flavored spread is a delicious and guilt-free option to help you indulge in your favorite flavor while keeping your calorie intake in check.

Aside from being low in calories, 2 tbsp (20 g) Strawberry Shmear is also a good source of vitamins and minerals that your body needs. It contains Vitamin C, which supports a healthy immune system, and minerals like calcium and potassium which are essential for maintaining strong bones.

Whether you're a fan of strawberry-flavored goodies or just love trying out new spreads, this is one you don't want to miss!

2 tbsp (20 g) Strawberry Shmear

The Perfect Way to Satisfy Your Sweet Tooth

If you've got a sweet tooth but don't want to indulge in something that's loaded with calories, 2 tbsp (20 g) Strawberry Shmear is a fantastic option. This strawberry-flavored spread is both delicious and low in calories! It's the perfect addition to your breakfast, afternoon snack, or even your dessert. Indulge in your sweet cravings without feeling guilty or compromising your diet.

A Versatile Spread for All Occasions

Whether you're in the mood for a light breakfast or a filling snack, 2 tbsp (20 g) Strawberry Shmear is a great choice. It's a versatile spread that works well with different types of bread and crackers, and can even be used as a dip for fruits or veggies! Enjoy it as a topping for your pancakes or waffles, or spread it on your favorite bagels or toasts. You can even incorporate it into your favorite desserts like cheesecakes, muffins, or brownies for an extra hint of strawberry flavor.

Enjoy the Refreshing Taste of Strawberries Anytime

If you're a fan of the refreshing taste of strawberries, you'll love 2 tbsp (20 g) Strawberry Shmear. It's made with real strawberries and has a sweet and tangy flavor that will awaken your taste buds. You don't have to wait for strawberry season to enjoy this delightful flavor! Simply grab a jar of 2 tbsp (20 g) Strawberry Shmear and enjoy the taste of summer all year round.

Great for Breakfast, Snacks, and Desserts

One of the best things about 2 tbsp (20 g) Strawberry Shmear is its versatility when it comes to meal times. It's a great option for breakfast, snacks, and even desserts! Add it as a topping to your oatmeal or yogurt for a fruity twist, spread it on some crackers or celery sticks for a quick snack, or use it as a frosting for your cupcakes or cake. The possibilities are endless!

Indulge in Your Favorite Flavor Without the Guilt

For those who love strawberry-flavored goodies, 2 tbsp (20 g) Strawberry Shmear is the perfect way to indulge without feeling guilty. It's low in calories and contains real strawberries used to give it its delicious flavor. You can enjoy it on its own or get creative by mixing it with other ingredients to create a variety of treats. Plus, with its convenient packaging, it's easy to take it with you on-the-go and enjoy it whenever you want.

A Healthier Alternative to Traditional Cream Cheese

If you love spreading cream cheese on your bagels but don't want all the calories and fat that come with it, 2 tbsp (20 g) Strawberry Shmear is a healthier alternative! It has a similar texture and flavor to cream cheese, but without the guilt. It's lower in calories, fat, and sodium, and has added vitamins and minerals that traditional cream cheese lacks.

Pack Your Meals with Flavor and Nutrition

Adding 2 tbsp (20 g) Strawberry Shmear to your meals is an excellent way to enhance both the flavor and nutrition of your food. It has a good amount of vitamins and minerals, including Vitamin C, calcium, and potassium, which are essential for maintaining good health. Use it as a spread for your sandwiches, wraps, or burritos to add a fruity twist, or mix it with your salad dressing for a tangy flavor. Incorporating 2 tbsp (20 g) Strawberry Shmear into your meals is an easy and fun way to nourish your body.

Convenient and Easy to Use at Home or On the Go

Another great thing about 2 tbsp (20 g) Strawberry Shmear is its ease and convenience of use. You can easily store it in your fridge or pantry, and it comes in a small jar that's easy to grab and go. Whether you're having breakfast at home or need a quick snack on the go, 2 tbsp (20 g) Strawberry Shmear is a hassle-free option. Just grab a bagel or some crackers, spread your desired amount, and enjoy!

Ideal for Both Kids and Adults

2 tbsp (20 g) Strawberry Shmear is a great option for both kids and adults who are looking for a sweet and nutritious spread. Kids will love its sweet flavor and vibrant color, while adults can appreciate its low calorie and high nutrient content. It's also a great way to encourage kids to eat more fruits and veggies! You can use it as a dip for their favorite fruits or veggies, or spread it on whole-grain crackers for an easy and delicious snack.

Upgrade Your Toasts, Bagels, and Sandwiches

Want to add some flavor and excitement to your breakfast, lunch, or snack? Look no further than 2 tbsp (20 g) Strawberry Shmear! It's a tasty and convenient option for upgrading your toasts, bagels, and sandwiches. Simply spread your desired amount of 2 tbsp (20 g) Strawberry Shmear on your bread or toast, and enjoy the sweet and tangy taste of real strawberries. You can also pair it with other healthy ingredients like peanut butter, bananas, or nuts for a more filling and satisfying meal.

5 FAQ About Strawberry Shmear

1. What is Strawberry Shmear?

Strawberry Shmear is a type of spread or dip made with strawberries and other ingredients. It is often used as a condiment for bread, crackers, or other foods.

2. How many calories are in 2 tbsp of Strawberry Shmear?

There are 70 calories in 2 tbsp (20 g) of Strawberry Shmear.

3. What are the ingredients in Strawberry Shmear?

The ingredients in Strawberry Shmear can vary by brand, but typically include strawberries, sugar, water, pectin or other thickeners, and sometimes lemon juice or other flavorings.

4. How can I use Strawberry Shmear?

Strawberry Shmear can be used in a variety of ways, such as on toast, bagels, or croissants; as a dip for fruit, crackers, or cookies; or as a topping for yogurt or ice cream.

5. Is Strawberry Shmear healthy?

While Strawberry Shmear does contain some vitamins and minerals from the strawberries, it is also high in sugar and calories. It should be consumed in moderation as part of a balanced diet.

Nutritional Values of 2 tbsp (20 g) Strawberry Shmear

UnitValue
Calories (kcal)70 kcal
Fat (g)5 g
Carbs (g)5 g
Protein (g)1 g

Calorie breakdown: 65% fat, 29% carbs, 6% protein

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