Organic Milled Flax Seeds are a great addition to any diet. At just 70 calories per 2 tbsp (14 g) serving, it's an easy way to add some healthy fats, fiber, and omega-3s to your meals.

In addition to being low in calories, organic milled flax seeds are packed with fiber, protein, and healthy fats. A two-tablespoon serving contains 4 grams of fiber and 3 grams of protein, making it a great way to fill up and stay satisfied throughout the day. These seeds are also a rich source of alpha-linolenic acid, a type of omega-3 fatty acid that can help reduce inflammation in the body.

If you're looking to boost your nutrient intake and improve your overall health, organic milled flax seeds are definitely worth considering. But before you start incorporating them into your diet, read on to learn more about their benefits, potential drawbacks, and how to use them effectively.

What is Organic Milled Flax Seed?

Organic milled flax seeds are simply flax seeds that have been ground into a fine powder. This process makes them easier to digest and allows your body to access their nutrients more efficiently. Because they are made from flax seeds that have been organically grown and processed, organic milled flax seeds are free from harmful chemicals and pesticides that can be found in conventionally grown flax seeds. Overall, organic milled flax seeds are a healthy and convenient way to incorporate more fiber, protein, and healthy fats into your diet.

Benefits of Organic Milled Flax Seed

Organic milled flax seeds offer a wide range of health benefits, including: 1. Improved digestion: The high fiber content of flax seeds can help regulate bowel movements and prevent constipation. 2. Heart health: The omega-3 fatty acids in flax seeds can help reduce inflammation and lower the risk of heart disease.

How to Incorporate Organic Milled Flax Seed into Your Diet

Organic milled flax seeds are incredibly versatile and can be added to many different recipes. Here are some ideas to get you started: - Add a tablespoon or two to your morning smoothie or yogurt bowl. - Mix into pancake or waffle batter for added nutrition.

How Much Organic Milled Flax Seed Can You Eat?

While organic milled flax seeds offer many health benefits, it's important to eat them in moderation. The recommended daily intake is around 2 tablespoons (14 grams) per day. Eating too much flax seed can cause digestive upset, so start with a small amount and gradually increase over time.

Who Should Avoid Organic Milled Flax Seed?

Organic milled flax seeds are generally safe for most people to eat, but there are a few groups that should be cautious: - Pregnant or breastfeeding women: Flax seeds contain lignans, which can act like estrogen in the body. While this is usually beneficial for women, it can be harmful during pregnancy or breastfeeding. - People taking blood thinners: Flax seeds can also act as a blood thinner, so people on certain medications should be careful not to overconsume them.

Organic Milled Flax Seed vs. Whole Flax Seeds

While whole flax seeds are also a great source of nutrition, organic milled flax seeds offer some advantages: - They're easier to digest: The grinding process breaks down the tough outer shell of the flax seed, making it easier for your body to extract nutrients. - They're more versatile: Because they're smaller and finer than whole flax seeds, organic milled flax seeds can be added to a wider variety of recipes.

Storage Tips for Organic Milled Flax Seed

Organic milled flax seeds should be stored in an airtight container in the refrigerator or freezer. This will help prevent them from going rancid and will keep them fresh for longer. It's also a good idea to buy them in smaller quantities and use them up quickly, as the oils in the seeds can spoil over time.

How Organic Milled Flax Seed is Produced

Organic milled flax seeds are made by grinding whole flax seeds into a fine powder. The seeds are first cleaned, then passed through a mill to break them down into smaller pieces. The resulting powder is then packaged and sold as organic milled flax seed. Because milled flax seeds have a shorter shelf life than whole flax seeds, it's important to buy them from a reputable source and store them properly.

Organic Milled Flax Seed Brands to Try

There are many different brands of organic milled flax seeds on the market. Here are a few to consider: - Bob's Red Mill Organic Golden Flaxseed Meal - Spectrum Essentials Organic Ground Flaxseed

Organic Milled Flax Seed Recipes

If you're looking for some inspiration on how to use organic milled flax seeds in your cooking, here are a few recipes to try: - Blueberry Flaxseed Smoothie: Combine frozen blueberries, Greek yogurt, almond milk, flax seeds, and honey in a blender and blend until smooth. - Flaxseed Crackers: Mix together almond flour, flax seeds, salt, and water. Roll out the dough and cut into crackers, then bake in the oven until crispy.