Looking for a delicious and nutritious snack to satisfy your cravings? Look no further than 2 tablespoons of tasty basil lime hummus, which contains 220 calories. This flavor-packed snack is perfect for anyone looking to boost their health and energy levels while enjoying a snack they love.

Basil lime hummus is a nutrient-packed powerhouse of a snack. It's high in fiber and protein, which help keep you full and satisfied. It's also low in sugar and fat, making it a great choice for those looking to keep their calorie count in check. Plus, it's loaded with vitamins and minerals that are essential for optimal health.

In this article, we'll explore the nutritional benefits of basil lime hummus, as well as some alternative ways to use it in your diet. We'll also share some tips for making your own hummus at home, as well as some tips for pairing it with your favorite foods.

Calories in Basil Lime Hummus

As mentioned earlier, 2 tablespoons of basil lime hummus contain 220 calories. While that may seem like a lot, it's important to remember that these calories come from nutrient-dense ingredients like chickpeas and olive oil. These ingredients are packed with energy that your body needs to function at its best. That being said, it's important to enjoy basil lime hummus in moderation if you're watching your calorie intake. You can also try pairing it with fresh, crunchy veggies like carrots and celery for a satisfying, low-calorie snack that will fill you up without weighing you down.

Carbohydrates and Fiber in Basil Lime Hummus

Basil lime hummus is packed with fiber, which is essential for good digestion and overall health. A 2 tablespoon serving contains around 7 grams of carbohydrates and 2 grams of fiber. The fiber in hummus helps slow down the absorption of carbohydrates, which helps keep you feeling full and satisfied for longer periods of time. Incorporating hummus into your diet is a great way to increase your fiber intake and improve your overall gut health.

Protein in Basil Lime Hummus

Hummus is a fantastic source of plant-based protein, which is essential for muscle growth and repair. 2 tablespoons of basil lime hummus contains around 3 grams of protein, making it a great post-workout snack or midday pick-me-up. Vegetarians and vegans especially can benefit from incorporating hummus into their diet to ensure they're meeting their daily protein needs.

Fat and Sugar in Basil Lime Hummus

While hummus does contain some fat, it's primarily made up of healthy fats that are good for your heart and brain. A 2 tablespoon serving of basil lime hummus contains around 14 grams of fat, most of which come from heart-healthy olive oil. It also contains minimal amounts of sugar. Because hummus is so high in healthy fats and protein, it's a great snack option for anyone looking to maintain their weight or lose a few pounds.

Vitamins and Minerals in Basil Lime Hummus

Basil lime hummus is loaded with vital vitamins and minerals that your body needs to function at its best. Some of the most notable nutrients found in hummus include potassium, magnesium, and iron. It's also a great source of vitamin C, which helps boost your immune system and protect against disease. Incorporating hummus into your diet is a great way to ensure you're getting all of the vitamins and minerals you need to feel your best.

Health Benefits of Basil Lime Hummus

Basil lime hummus has numerous health benefits that make it a great addition to any diet. Its high fiber and protein content can help regulate blood sugar levels and keep you feeling full and satisfied. It's also packed with heart-healthy fats and essential vitamins and minerals that help keep your body functioning at its best. In addition to its nutritional benefits, hummus is also easy to make and incredibly versatile. It can be used as a dip, spread, or even a salad dressing!

Alternative Ways to Use Basil Lime Hummus

While hummus is traditionally served as a dip for veggies or pita chips, there are plenty of other ways to use it in your cooking. Try using hummus as a spread on sandwiches or wraps for a healthy and flavorful twist. It also makes a great topping for baked potatoes or grilled veggies. You can even use it as a salad dressing by thinning it out with a little water or olive oil! Get creative with your hummus usage and see how many delicious ways you can incorporate it into your meals.

Variations of Basil Lime Hummus

While traditional hummus is great on its own, there are plenty of variations you can try to mix things up. For a spicy kick, try adding some sriracha or jalapeno to your hummus. You can also experiment with different herb and spice combinations, like roasted red pepper or garlic and rosemary. And don't be afraid to switch up the type of bean you use - black bean or white bean hummus are both delicious and offer unique flavor profiles! Don't be afraid to get creative with your hummus flavors and discover new taste sensations.

Making Your Own Basil Lime Hummus

While store-bought hummus is convenient, making your own at home can be incredibly easy and rewarding. All you need are a few simple ingredients, like chickpeas, tahini, olive oil, and lemon juice. From there, you can add in herbs and spices to taste - for a zesty twist, try adding in some basil and lime juice! Once you have your ingredients blended together, you'll have a delicious and fresh hummus that you can enjoy all week long.

Pairing Basil Lime Hummus with Food

One of the best things about hummus is how versatile it is - it pairs well with a wide variety of foods! For a healthy and satisfying snack, try dipping fresh veggies like carrots, celery, and bell peppers into your hummus. You can also spread it onto whole-wheat toast or crackers for a quick and easy breakfast or afternoon snack. Hummus is also great for adding flavor and protein to salads and bowls. Drizzle it on top of roasted veggies or grilled chicken to take your meal to the next level.