If you're craving a delicious and satisfying meal, look no further than 2 tamales (142 g) Beef Tamales in Chili Sauce! These tasty Mexican-style tamales are packed with flavor and nutrition, making them a great option for any meal of the day. With only 110 calories per serving, you can enjoy this indulgent dish without derailing your diet.

In addition to being low in calories, 2 beef tamales also offer a healthy dose of protein, carbohydrates, and fat, along with essential vitamins and minerals. So whether you're looking for a post-workout snack, a quick lunch on-the-go, or a cozy dinner at home, these beef tamales are sure to satisfy.

In this article, we'll explore the nutritional content of 2 beef tamales in more detail, as well as provide some tips on how to prepare and serve this delicious dish.

Calories in 2 beef tamales

As noted earlier, 2 beef tamales in chili sauce contain 110 calories. This makes them a great option for anyone watching their weight or looking to maintain a healthy diet.

Protein content in 2 beef tamales

In addition to being low in calories, 2 beef tamales in chili sauce are also a good source of protein. Each serving contains 4 grams of protein, which is important for building and repairing muscle tissue.

Carbohydrate content in 2 beef tamales

2 beef tamales in chili sauce also contain 17 grams of carbohydrates. Carbohydrates are the body's main source of energy, and they are important for maintaining stable blood sugar levels and preventing hunger pangs between meals.

Fat content in 2 beef tamales

Each serving of 2 beef tamales in chili sauce contains 4.5 grams of fat. While some people may be concerned about the fat content, it's important to note that healthy fats are actually an important part of a balanced diet. In fact, consuming healthy fats can promote healthy brain function and cardiovascular health.

Cholesterol content in 2 beef tamales

One serving of 2 beef tamales in chili sauce contains 20 mg of cholesterol. While some people may be concerned about the cholesterol content, it's important to note that dietary cholesterol doesn't have as big of an impact on blood cholesterol levels as previously thought. In fact, consuming moderate amounts of dietary cholesterol can actually be beneficial for your health.

Vitamin content in 2 beef tamales

2 beef tamales in chili sauce are also a good source of several essential vitamins, including vitamin A and vitamin C. Vitamin A is important for maintaining healthy vision and skin, while vitamin C is important for the immune system and skin health.

Mineral content in 2 beef tamales

2 beef tamales in chili sauce are also a good source of several essential minerals, including iron and calcium. Iron is important for healthy blood function, while calcium is important for healthy bones and teeth.

Ingredients in beef tamales in chili sauce

The ingredients in 2 beef tamales in chili sauce include masa (cornmeal), beef, water, chili sauce (water, chili peppers, salt, sugar, spices), vegetable shortening, cornstarch, salt, garlic powder, and onion powder. All of these ingredients are natural and free from preservatives, additives, or artificial flavors.

Preparation instructions for beef tamales

To prepare 2 beef tamales in chili sauce, first remove the tamales from their packaging and wrap them in damp paper towels. Microwave on high for 2-3 minutes, or until heated through. Alternatively, you can steam the tamales by placing them in a steamer basket over boiling water for 10-15 minutes. Once the tamales are heated, serve them hot and enjoy!

Serving suggestions for beef tamales

2 beef tamales in chili sauce can be served on their own as a satisfying main dish, or paired with rice, beans, or guacamole for a complete meal. For a fun and festive twist, try topping your tamales with sour cream, shredded cheese, and chopped fresh cilantro. You can also experiment with different salsas or hot sauces to add a spicy kick to your tamales.