Taco shells are a staple in Mexican cuisine, and with 2 taco shells (27 g) packing 140 calories, they are a popular choice for a quick and easy meal. Whether you're looking for a snack or a full meal, taco shells can satisfy your hunger pangs. They are great for both meat and vegetable-based tacos, making them a versatile choice for any meal.
In addition to being delicious, taco shells provide some nutritional benefits. They are typically made from corn or wheat, both of which are good sources of complex carbohydrates. Corn-based shells are also gluten-free, making them a great option for those with gluten sensitivities.
In this article, we'll explore the nutritional information and benefits of taco shells, how to make them at home, different types of taco shells, and some low-calorie alternatives to enjoy them without any guilt!
What are taco shells?
Taco shells are a type of pre-formed tortilla that are shaped like a crunchy shell. They are commonly used to hold fillings for tacos and can be made from a few different types of grains. Taco shells are typically cooked in oil until they are crispy and golden brown. Traditionally, taco shells are made from corn tortillas that have been fried in oil, but they can also be made with flour tortillas that are deep-fried until crispy. Corn taco shells are the most common, and they have a nutty, sweet flavor that pairs well with savory fillings. Taco shells can be bought pre-made in most grocery stores or made at home using simple ingredients. Homemade taco shells are often more flavorful and have a better texture than store-bought shells.
Two taco shells (27 g) contain about 140 calories, 4 g of fat, 23 g of carbohydrates, 3 g of fiber, and 2 g of protein. They are also a good source of complex carbohydrates, which provide energy and keep you feeling full for longer. Taco shells are low in cholesterol and saturated fat, making them a healthier option than many other types of snack foods. However, they may be high in sodium, depending on the brand and type of taco shell. If you are watching your calorie intake, you can opt for smaller taco shells or make your own at home using ingredients that are lower in calories.
Calorie count in each taco shell
Two taco shells (27 g) contain about 140 calories. However, the calorie count can vary depending on the size and type of taco shell, as well as the filling you choose to use.
Taco shells as a part of a balanced diet
Taco shells can be a part of a balanced diet when consumed in moderation. They are a good source of complex carbohydrates, which provide energy and keep you feeling full, and they can be filled with a variety of nutritious foods like lean proteins, vegetables, and healthy fats. However, it's important to be mindful of the portions you consume, as taco shells can be high in calories and sodium. Also, keep in mind that the filling you choose can greatly impact the nutritional value of your taco.
Benefits of consuming taco shells
Consuming taco shells can have several benefits. They are a good source of complex carbohydrates, which provide energy and keep you feeling full, and they can be filled with a variety of nutritious foods like lean proteins, vegetables, and healthy fats. Taco shells made from corn are gluten-free, making them a great option for those with gluten sensitivities. Additionally, taco shells can be a fun and easy way to get creative with your meals, allowing you to experiment with different flavor combinations and food pairings.
How to make taco shells at home
Making taco shells at home is surprisingly easy, and it allows you to customize the size and shape of your shells. Here's a simple recipe: Ingredients: Directions:
Different types of taco shells
There are several different types of taco shells, including corn, flour, hard, soft, and even lettuce. Corn taco shells are the most common and have a distinct flavor that pairs well with savory fillings. Flour taco shells are softer than corn shells and have a slightly sweeter flavor. Hard taco shells are made by deep-frying corn tortillas until they are crispy and crunchy. Soft taco shells are made with flour tortillas that are typically warmed before serving. Lettuce leaves can also be used as a low-carb, low-calorie alternative to traditional taco shells.
Low-calorie alternatives to taco shells
If you're watching your calorie intake, there are several low-calorie alternatives to traditional taco shells. You can use lettuce leaves, cabbage leaves, or even sliced zucchini or eggplant as a base for your tacos. These options are lower in calories and carbohydrates than traditional taco shells, making them a great option for those on a low-carb or low-calorie diet.
Ways to enjoy taco shells
Taco shells can be enjoyed in a variety of ways. Here are some ideas: - Traditional tacos with ground beef or chicken, lettuce, cheese, and salsa. - Breakfast tacos with scrambled eggs, bacon, avocado, and hot sauce.
Myths about taco shells
There are several myths about taco shells that have circulated over the years. Here are a few: - Myth: Taco shells are unhealthy. While taco shells can be high in calories and sodium, they can also be a part of a balanced diet when consumed in moderation. - Myth: Taco shells are always gluten-free. While many corn-based taco shells are gluten-free, some brands may contain wheat or other ingredients that contain gluten.
Taco shells can be a fun and easy way to get creative with your meals, allowing you to experiment with different flavor combinations and food pairings.