2 sticks (56 g) Cheesesticks has about 170 calories which makes it a perfect snack for those who are craving something savory. These crunchy cheesesticks are a great alternative to traditional chips and pretzels.

Made with real cheese and baked to crispy perfection, these sticks are also a good source of protein, vitamins, and minerals. With their irresistible flavor and nutritional benefits, it's no wonder they're a popular choice among health-conscious individuals.

In this article, we'll take a closer look at 2 sticks (56 g) Cheesesticks and explore their calorie count, serving size, fat and protein content, as well as their sodium, carbohydrate, fiber, sugar, vitamin and mineral content.

Calorie Count

2 sticks (56 g) Cheesesticks has about 170 calories which is equivalent to one medium apple. For those who are counting their calories, this snack is a great option because it is low in calories but high in protein.

Serving Size

The serving size for 2 sticks (56 g) Cheesesticks is one stick (28 g). Each pack has 2 servings, making it a convenient and portable snack for those who are always on the go.

Fat Content

Each serving of 2 sticks (56 g) Cheesesticks contains 10 grams of fat. Although this is relatively high, it is mostly from the cheese which provides essential fatty acids and other important nutrients.

Protein Content

Each serving of 2 sticks (56 g) Cheesesticks contains 8 grams of protein which is important for muscle growth and repair.

Sodium Content

Each serving of 2 sticks (56 g) Cheesesticks contains 170 mg of sodium which is equivalent to 7% of the recommended daily intake. For those who are monitoring their sodium intake, it is important to keep this in mind when consuming this snack.

Carbohydrate Content

Each serving of 2 sticks (56 g) Cheesesticks contains 1 gram of carbohydrates which is very low. This makes it a suitable snack for those who are following a low-carb diet.

Fiber Content

Although 2 sticks (56 g) Cheesesticks is not a significant source of fiber, it still contains 0 grams of fiber per serving.

Sugar Content

2 sticks (56 g) Cheesesticks is a low-sugar snack with 0 grams of sugar per serving which is ideal for those who are trying to reduce their sugar intake.

Vitamin Content

2 sticks (56 g) Cheesesticks is a good source of calcium, providing 15% of the recommended daily intake. Calcium is essential for strong bones and teeth. It also contains vitamin A which is important for healthy vision and immune function.

Mineral Content

In addition to calcium, 2 sticks (56 g) Cheesesticks is also a good source of phosphorus, providing 10% of the recommended daily intake. Phosphorus is important for healthy bones and teeth, as well as for energy metabolism.