If you're looking for a tasty snack that's both crunchy and cheesy, look no further than 2 sticks (19 ml) of Cheddar Sourdough Twists. And the best part? Each serving is only 90 calories, so you can indulge without any guilt.

These twists are made with real cheddar cheese and sourdough bread, giving them a delicious flavor and texture that's sure to satisfy your cravings. Plus, they're baked instead of fried, so they're a healthier option than many other snack foods.

In this article, we'll take a closer look at the nutritional benefits of Cheddar Sourdough Twists, how to consume them, and even how to make them at home.

Calories in Cheddar Sourdough Twists

As mentioned earlier, each serving of Cheddar Sourdough Twists contains only 90 calories. This makes them a great option for snacking on the go, or for adding to your lunch or dinner as a side. One thing to keep in mind, however, is that the serving size is quite small - just 2 sticks. If you're craving a bigger snack, you may need to have more than one serving.

Ingredients in Cheddar Sourdough Twists

So what exactly goes into making these delicious twists? The main ingredients are cheddar cheese, flour, water, vegetable oil, sourdough, yeast, salt, and sugar. The result is a snack that's high in protein and fiber, yet surprisingly low in fat and sugar. If you're concerned about any specific ingredients due to dietary restrictions, it's always a good idea to check the label or contact the manufacturer directly.

Nutritional Benefits of Cheddar Sourdough Twists

As mentioned earlier, Cheddar Sourdough Twists are a good source of both protein and fiber, which can help keep you feeling full for longer periods of time. They also pack in a surprising amount of vitamins and minerals, including calcium, iron, and zinc. Because these twists are baked instead of fried, they're a healthier option than many other snack foods. They're also low in calories and fat, making them a great choice for anyone watching their weight.

Allergic Reactions to Cheddar Sourdough Twists

If you have any allergies or sensitivities to certain ingredients, it's important to check the label or contact the manufacturer to ensure that Cheddar Sourdough Twists are safe for you to eat. Some potential allergens to be aware of include cheese, wheat, and yeast.

Ways to Consume Cheddar Sourdough Twists

There are plenty of ways to enjoy these delicious twists. They make a great snack on their own, or you can pair them with other foods like fruit, veggies, or dip. You could also crush them up and use them as a breadcrumb substitute in recipes like meatballs or chicken strips. And if you're feeling really creative, you could even use them to create your own unique snack mix.

How to Store Cheddar Sourdough Twists

To keep your twists fresh for as long as possible, it's best to store them in an airtight container at room temperature. Avoid storing them in the fridge, as this can cause the texture to become stale or crumbly. If you don't plan on eating the twists right away, you can also freeze them for later. Just be sure to thaw them completely before eating.

Ideal Serving Size of Cheddar Sourdough Twists

As mentioned earlier, the serving size for Cheddar Sourdough Twists is quite small - just 2 sticks. However, this makes them a great option for snacking on the go or as a side dish. If you're looking for a more substantial snack or want to add them to a meal, consider having 2-3 servings at a time. Just be mindful of your overall calorie intake for the day.

Types of Cheddar Sourdough Twists

While the classic cheddar sourdough twist is the most common variety, there are actually a few other flavors available as well. Some brands offer twists in flavors like garlic and herb, jalapeno, or honey mustard. If you're feeling adventurous, try experimenting with different flavors to find your new favorite snack.

Making Cheddar Sourdough Twists at Home

If you're feeling ambitious, you can even try making your own cheddar sourdough twists at home. Start by combining flour, salt, sugar, and yeast in a mixing bowl. Then mix in shredded cheddar cheese, water, and sourdough starter. Knead the dough for a few minutes until it's smooth, then let it rise for 2 hours. Once risen, roll the dough into thin ropes and twist them into the familiar shape. Bake in a preheated oven at 375 degrees F for 15-20 minutes, or until golden brown. Enjoy warm or at room temperature.

Comparison with Other Snacks

When it comes to choosing a snack, there are a lot of options out there. So how do cheddar sourdough twists stack up against some other popular choices? Compared to potato chips or crackers, cheddar sourdough twists tend to be lower in fat and calories. They also tend to be higher in protein and fiber, which can help keep you feeling fuller for longer. Overall, cheddar sourdough twists can be a great choice for anyone seeking a tasty, convenient snack that won't break the calorie bank.