2 slices (68 g) 7 Ancient Grains Bread provides 190 calories. This bread is a nutritious and delicious option for those looking for a healthier alternative to traditional white bread. Its unique blend of ancient grains provides a range of health benefits that we will explore in this article.
In addition to its calorie count, 7 Ancient Grains Bread is also low in fat and high in fiber. One serving provides 13 grams of whole grains and 4 grams of protein. It is also free from artificial colors and preservatives.
In this article, we'll discuss the nutritional information, ingredients, health benefits, and how to use 7 Ancient Grains Bread in your daily diet. We'll also explore how it compares to regular bread, and provide tips on toasting and storage. Finally, we'll offer a buying guide and some recipes for you to try.
2 slices (68 g) 7 Ancient Grains Bread provides 190 calories, 1 gram of fat, 0 grams of saturated fat, 0 grams of cholesterol, 340 milligrams of sodium, 37 grams of carbohydrates, 6 grams of fiber, 4 grams of sugar, and 6 grams of protein. One serving of 7 Ancient Grains Bread provides 13 grams of whole grains, which is more than 25% of your daily recommended intake. It also provides 10% of your daily iron, 6% of your daily calcium, and 2% of your daily potassium.
Ingredients
7 Ancient Grains Bread is made with a blend of ancient grains, including quinoa, spelt, amaranth, and millet. It also contains whole wheat flour, filtered water, honey, yeast, and salt. All of the ingredients in 7 Ancient Grains Bread are non-GMO and free from artificial colors and preservatives.
Health Benefits of 7 Ancient Grains Bread
7 Ancient Grains Bread provides a range of health benefits due to its unique blend of ancient grains. These grains are highly nutritious and provide important vitamins, minerals, and antioxidants that can help to improve your overall health. Some of the health benefits of 7 Ancient Grains Bread include: improved digestion, increased energy, reduced inflammation, better heart health, and a lower risk of chronic diseases such as diabetes and cancer.
How to Use 7 Ancient Grains Bread in your Diet
7 Ancient Grains Bread can be used in a variety of ways in your diet. It is perfect for making sandwiches, toast, and French toast. It also makes a great base for avocado toast or bruschetta. You can also use 7 Ancient Grains Bread to make bread pudding, croutons, or stuffing. Its rich and hearty flavor makes it a great addition to soups and stews as well.
Comparison: 7 Ancient Grains Bread vs Regular Bread
7 Ancient Grains Bread is a healthier alternative to traditional white bread. It is higher in fiber, protein, vitamins, and minerals. It is also lower in calories, fat, and sugar. Regular white bread is often made with refined flour, which is stripped of important nutrients during processing. It is also usually higher in added sugars and preservatives.
Gluten-Free Option
If you are gluten intolerant or have celiac disease, 7 Ancient Grains Bread may not be the best option for you. However, there are many gluten-free alternatives available that are made with similar ingredients and provide the same health benefits. Some gluten-free options to try include: quinoa bread, brown rice bread, and almond flour bread. These options are often available in health food stores and online.
Toasting Instructions
To toast 7 Ancient Grains Bread, place it in a toaster or toaster oven on a medium setting. Toast until the bread is golden brown and crispy. If you prefer a softer texture, toast the bread on a lighter setting. If you want a crunchier texture, toast it on a higher setting.
Storage Instructions
To keep 7 Ancient Grains Bread fresh, store it in a cool, dry place in an airtight container. It will keep for up to five days at room temperature. If you don't plan to use the bread within five days, you can freeze it. Wrap it tightly in plastic wrap and place it in a resealable freezer bag. It will keep in the freezer for up to three months. To thaw frozen bread, remove it from the freezer and let it sit at room temperature for an hour. Alternatively, you can toast it straight from the freezer.
Buying Guide for 7 Ancient Grains Bread
7 Ancient Grains Bread is available in most grocery stores and health food stores. Look for it in the bread aisle or the health food section. When selecting 7 Ancient Grains Bread, be sure to check the expiry date to ensure it is fresh. You should also look for bread that is free from artificial colors and preservatives.
Recipes using 7 Ancient Grains Bread
Here are some recipes to try using 7 Ancient Grains Bread: - Avocado Toast: Toast 7 Ancient Grains Bread and top with mashed avocado, sliced tomato, and a sprinkle of sea salt. - French Toast: Dip slices of 7 Ancient Grains Bread in a mixture of milk, egg, and cinnamon. Fry in a pan until golden brown.
5 FAQs about 7 Ancient Grains Bread
1. What are the seven ancient grains in this bread?
The seven ancient grains in this bread are amaranth, quinoa, spelt, kamut, barley, millet, and teff. These grains have been cultivated for thousands of years and are known for their healthy properties.
2. Is this bread gluten-free?
No, this bread is not gluten-free. It contains spelt and kamut, both of which are ancient grains that contain gluten. If you have a gluten intolerance or allergy, this bread is not suitable for you.
3. How does 7 Ancient Grains Bread compare nutritionally to regular bread?
7 Ancient Grains Bread is usually higher in fiber and protein than regular bread. It also contains more vitamins and minerals due to the inclusion of the ancient grains. However, it may also be higher in calories, depending on the brand and recipe.
4. Can I use 7 Ancient Grains Bread for sandwiches?
Yes, you can use 7 Ancient Grains Bread for sandwiches. It has a hearty texture that holds up well to fillings and spreads. You can also toast the bread for added flavor and crunch.
5. Where can I buy 7 Ancient Grains Bread?
7 Ancient Grains Bread is available at most grocery stores and health food stores. You can also find it online from various retailers. Look for brands such as Dave's Killer Bread, Ezekiel Bread, and Nature's Own.