2 slices (63 g) Buttermilk Wheat Bread contains 170 calories. For those looking to balance their diet while still enjoying bread, this article is for you.
Buttermilk Wheat Bread is a delicious and nutritious option for bread lovers. It packs a flavor punch, full of ingredients that both satisfy taste buds and offer health benefits. In just two slices, you'll find 6 grams of protein, 3 grams of fiber, and 20% of your recommended daily iron.
In this article, we'll explore the nutritional information, ingredients, caloric breakdown, health benefits, ways to enjoy, and more, to help you make the most informed decisions when it comes to choosing Buttermilk Wheat Bread.
Two slices (63 g) of Buttermilk Wheat Bread contain the following nutritional information: - calories: 170 - Total Fat: 2.5 g
- Sodium: 320 mg
- Total Carbohydrates: 30 g
- Dietary Fiber: 3 g
- Sugars: 4 g
- Protein: 6 g
Source: USDA
Ingredients
The ingredients found in Buttermilk Wheat Bread include: - Whole Wheat Flour
- Enriched Flour
- Buttermilk
- Water
- Sugar
- Yeast
- Honey
- Wheat Gluten
- Salt
- Vinegar
- Soybean Oil
- Calcium Propionate
- Monocalcium Phosphate
- Datem
- Soy Lecithin
Source: Pepperidge Farm
Caloric Breakdown
The caloric breakdown of Buttermilk Wheat Bread is as follows: - Protein: 14.1%
- Carbohydrates: 71.8%
- Fat: 14.1%
Source: USDA
Health Benefits
Buttermilk Wheat Bread offers several health benefits, including: - High in protein
- High in fiber
- Contains iron
- Less processed than white bread
- May aid in weight loss
Source: Healthline
Ways to Enjoy Buttermilk Wheat Bread
There are several delicious ways to enjoy Buttermilk Wheat Bread, including: - Toasted with avocado spread and a poached egg
- Grilled for sandwiches
- As a side with a hearty soup
- As croutons in a salad
Source: Food Network
Bread Options for a Healthier Choice
Other types of bread that are healthier than white bread include: - 100% whole wheat bread
- Multigrain bread
- Sourdough bread
- Rye bread
Source: WebMD
Buttermilk Wheat Bread vs Regular Bread
Compared to regular white bread, Buttermilk Wheat Bread offers more health benefits, including more fiber, protein, and iron. White bread, on the other hand, is often higher in sugar and may be made with refined flour. It's important to note that not all wheat bread is the same. Some wheat bread may still be made with refined flour, which can diminish its nutritional value. Be sure to check the ingredients when selecting a healthier bread option.
Portion Control When Eating Buttermilk Wheat Bread
While Buttermilk Wheat Bread offers several health benefits, it's important to practice portion control when consuming any type of bread. The recommended serving size is two slices. If you're looking to cut carbs or reduce your caloric intake, consider enjoying an open-faced sandwich or using one slice of bread instead of two.
Complements to Pair with Buttermilk Wheat Bread
Buttermilk Wheat Bread pairs well with a variety of complementary flavors, including: - Turkey or chicken
- Cheese
- Tomato and basil
- Roasted veggies
- Garlic butter
Source: The Spruce Eats
Baking Your Own Buttermilk Wheat Bread
If you're feeling ambitious, try baking your own Buttermilk Wheat Bread at home. This way, you can control the ingredients and adjust the recipe to your liking. Here's a simple recipe to get you started: - 2 cups whole wheat flour
- 2 cups all-purpose flour
- 2 teaspoons salt
- 1 packet instant yeast
- 1 tablespoon sugar
- 1 and 1/2 cups buttermilk
- 1/4 cup warm water
Source: Sally's Baking Addiction Combine the dry ingredients in a large mixing bowl. In a separate bowl, mix the buttermilk, warm water, and sugar together. Add the wet ingredients to the dry ingredients and mix until fully combined. Knead the dough and let it rise for one hour. Bake at 350 degrees F for 30-40 minutes.
5 FAQ About Buttermilk Wheat Bread
1. What are the benefits of buttermilk wheat bread?
Buttermilk wheat bread is a healthier alternative to traditional white bread. It is high in fiber, vitamins, and minerals, and may aid in digestion and weight management.
2. Is buttermilk wheat bread gluten-free?
No, buttermilk wheat bread is not gluten-free. It contains wheat flour, which is a source of gluten. Those with a gluten intolerance or celiac disease should avoid this type of bread.
3. How many calories are in two slices of buttermilk wheat bread?
Two slices of buttermilk wheat bread typically contain around 170 calories. The calorie count may vary slightly depending on the brand and serving size.
4. Can buttermilk wheat bread be frozen?
Yes, buttermilk wheat bread can be frozen for later use. It is recommended to slice the bread before freezing and store it in an airtight container or bag. When ready to eat, simply thaw the desired amount and toast or warm in the oven as needed.
5. What are some sandwich ideas using buttermilk wheat bread?
Buttermilk wheat bread is a versatile bread that pairs well with a variety of sandwich fillings. Some ideas include turkey and avocado, chicken salad, tuna melt, grilled cheese, and veggie and hummus wraps.