Are you conscious about your calorie intake? If you're a fan of salami, you'll be happy to know that 2 slices (57 g) of Natural Turkey Salami only contain 70 calories. It's a great option for those who want to indulge in their favorite snack without worrying about their calorie intake.

But how much protein, fat, and carbs does Natural Turkey Salami have? Let's dive into its nutritional information.

In this article, we'll explore the health benefits of Natural Turkey Salami, how you can use it in meals, and how it compares to other types of salami in terms of nutrition.

Calories in Natural Turkey Salami

As mentioned earlier, 2 slices (57 g) of Natural Turkey Salami contain only 70 calories. This is significantly lower than other types of salami, making it a great option for those who are watching their weight. It's important to note that the calorie count can vary depending on the brand and the serving size. Always check the nutrition label to ensure that you know how many calories you're consuming.

Protein content in Natural Turkey Salami

Protein is an essential nutrient that helps build and repair tissues. Natural Turkey Salami is a good source of protein, with 2 slices (57 g) providing around 9 grams of protein. However, it's important to note that processed meats like salami should be eaten in moderation due to their high sodium content.

Fat content in Natural Turkey Salami

Like all salami, Natural Turkey Salami is high in fat. 2 slices (57 g) of Natural Turkey Salami contain around 5 grams of fat. However, it's important to point out that not all fats are bad for you. Natural Turkey Salami contains healthy monounsaturated and polyunsaturated fats that can help improve your cholesterol levels.

Carbohydrate content in Natural Turkey Salami

Natural Turkey Salami is a low-carb food choice. 2 slices (57 g) of Natural Turkey Salami contain only around 1 gram of carbohydrates. However, it's important to note that a low-carb diet may not be suitable for everyone. Always consult with a healthcare professional before making major changes to your diet.

Sodium content in Natural Turkey Salami

Processed meats like Natural Turkey Salami are high in sodium. 2 slices (57 g) of Natural Turkey Salami contain around 580 mg of sodium. High sodium intake can increase your risk of developing high blood pressure, which can lead to heart disease and stroke.

Serving size of Natural Turkey Salami

The standard serving size of Natural Turkey Salami is 2 slices (57 g). This provides a good balance of protein, fat, and carbohydrates.

Health benefits of Natural Turkey Salami

Natural Turkey Salami is a good source of protein and healthy fats. It can also be a good addition to a low-carb diet. However, it's important to point out that processed meats like salami should be eaten in moderation due to their high sodium content.

Different ways to use Natural Turkey Salami in meals

Natural Turkey Salami is a versatile ingredient that can be used in a variety of meals. It can be added to sandwiches, salads, pasta dishes, and more. However, it's important to note that Natural Turkey Salami should be consumed in moderation due to its high sodium content.

Comparison of Natural Turkey Salami with other types of salami

Compared to other types of salami, Natural Turkey Salami is a healthier option. It's lower in calories, fat, and sodium than most other types of salami. However, it's important to note that all types of salami should be consumed in moderation due to their high sodium content.

Storage instructions for Natural Turkey Salami

To ensure that Natural Turkey Salami lasts as long as possible, it's important to store it properly. It should be kept in the refrigerator and consumed within a week of opening.