Choosing bread can be a daunting task, especially if you're watching your calorie intake. But fear not, because we've found the perfect solution for you - 2 slices (56 g) Seeded Italian Bread, which contains only 130 calories per serving. This low-calorie bread option is definitely worth trying out.
In addition to being low in calories, Seeded Italian Bread is also packed with beneficial nutrients. Each serving contains 2 grams of fiber and 7 grams of protein, making it a great choice for anyone looking to up their nutritional intake.
In this article, we'll explore more about Seeded Italian Bread, including its ingredients, texture, and flavor, as well as health benefits and serving suggestions. So grab a slice, and let's get started!
Low-Calorie Bread Option
With only 130 calories per serving, Seeded Italian Bread is a low-calorie option that can help you stay on track with your daily calorie intake. In addition, it is also made with quality ingredients that contribute to its nutritional value. So if you're seeking a bread option that is both delicious and healthy, Seeded Italian Bread is definitely worth giving a try.
Seeded Italian Bread is a great source of fiber, containing 2 grams per serving. Fiber is essential for maintaining good digestive health and preventing constipation. Additionally, it is also high in protein, which is important for building and repairing tissues in the body. So if you're looking for a bread option that offers nutritional value, definitely consider Seeded Italian Bread.
Ingredients List
• Enriched wheat flour • Water • Sesame seeds, sunflower seeds, flax seeds, and poppy seeds
Bread Texture and Flavor
Seeded Italian Bread has a soft and chewy texture, with a slight crunch from the seeds. It also has a slightly nutty flavor, which is enhanced by the addition of various seeds. It is perfect for toasting and topping with your favorite spreads and toppings or using in sandwiches and toasties. Trust us, once you've tried Seeded Italian Bread, you'll never go back to plain old bread!
Serving Suggestions
• Toast and top with avocado, feta cheese, and diced tomato for a delicious and filling breakfast. • Use as a base for homemade pizzas - simply top with your favorite sauce, cheese, and toppings. • Make a tasty grilled cheese sandwich using Seeded Italian Bread and your favorite cheese.
Bread Making Process
First, the dough is made using a combination of enriched wheat flour, water, yeast, and a little bit of sugar. Once the dough has risen, it is shaped and coated in a mixture of sesame seeds, sunflower seeds, flax seeds, and poppy seeds. The bread is then baked in the oven, resulting in a loaf that is both flavorful and nutritious. So the next time you enjoy a slice of Seeded Italian Bread, you can appreciate the effort that went into making it!
Health Benefits
The addition of seeds to Seeded Italian Bread makes it a great source of healthy fats and fiber, both of which are important for maintaining good heart health. It is also high in protein, which is important for building and repairing tissues in the body. So by incorporating Seeded Italian Bread into your diet, you can reap its numerous health benefits.
Gluten-Free Alternatives
• Brown rice bread • Buckwheat bread • Gluten-free sourdough bread
Storage Tips
• Store in an airtight container at room temperature for up to 3 days. • To extend its shelf life, refrigerate for up to 7 days or freeze for up to 3 months. So make sure to store your Seeded Italian Bread properly to prevent it from going stale or moldy.
Buying Guide
• Choose bread that is freshly baked and still warm. • Look for bread that has a distinct smell of toasted seeds. • Check the ingredients list to ensure that it is made with quality ingredients.
Seeded Italian Bread is not just delicious, but also nutritious, making it a great option for those looking for a healthy bread option.
FAQ about Seeded Italian Bread
1. How many calories are in 2 slices (56 g) of Seeded Italian Bread?
There are 130 calories in 2 slices (56 g) of Seeded Italian Bread.
2. What type of seeds are used in Seeded Italian Bread?
Seeded Italian Bread typically contains a mix of sesame seeds, poppy seeds, and sometimes other seeds like pumpkin seeds or sunflower seeds.
3. Is Seeded Italian Bread a good source of nutrition?
While Seeded Italian Bread provides carbohydrates and some essential vitamins and minerals, it is not generally considered a highly nutritious food due to its high calorie and carbohydrate content.
4. What are some ways to use Seeded Italian Bread?
Seeded Italian Bread is commonly used for making sandwiches or toast, but it can also be used as a base for bruschetta, as a side to soups or salads, or for making croutons or breadcrumbs.
5. Can Seeded Italian Bread be frozen?
Yes, Seeded Italian Bread can be frozen for later use. To do so, wrap the bread tightly in plastic wrap and then place in a freezer-safe bag. Thaw at room temperature when ready to use.