Looking for a tasty breakfast option that won't slow you down? Look no further than 2 slices (56 g) of cooked ham, which packs just 60 calories per serving. Ham is a delicious and easy protein source that can help you stay full until lunchtime.
Not only is ham lower in calories than many other breakfast meats, but it's also a nutrient-packed and satisfying option thanks to its high protein content. Two slices of cooked ham provide 10 grams of protein per serving, making it a filling and energizing way to start your day.
In this article, we'll explore some practical tips and strategies for incorporating cooked ham into your diet, from simple breakfast options to budget-friendly meal prep ideas.
Easy and Quick Breakfast Option
Add slices of cooked ham to an egg scramble or omelette for a protein-packed breakfast dish. Make a breakfast sandwich by layering slices of cooked ham with eggs and cheese on a toasted English muffin. Roll sliced ham with cream cheese and green onions for an easy low-carb breakfast option.
Low-Calorie Protein Source
Two slices of cooked ham only contain 60 calories, making it a low-calorie way to add protein to your meals. Ham is also low in fat, with just 2 grams of fat per serving, and contains no carbs, making it an ideal option for low-carb and keto diets. Plus, the high protein content of ham can help you feel full and satisfied for longer, making it a great option for weight loss diets.
Nutrient-Packed and Satisfying
Ham is a good source of several key nutrients, including selenium, phosphorus, and vitamin B6. Plus, the high protein content of ham can help you feel full and satisfied for longer, making it a great option for weight loss diets. Consider pairing ham with veggies and a whole grain for a well-rounded and satisfying meal.
Perfect for Sandwiches and Wraps
Make a classic ham and cheese sandwich with lettuce and tomato on whole wheat bread for a filling and satisfying lunch. Try a turkey and ham wrap with hummus, veggies, and a whole grain tortilla for a healthy and portable option. Or, chop cooked ham and mix with mayo, mustard, and pickles for a quick and easy ham salad.
Ideal for Weight Loss Diets
Two slices of cooked ham provide 10 grams of protein for just 60 calories, making it a filling and energizing way to start your day. Plus, the high protein content of ham can help you feel full and satisfied for longer, reducing the likelihood of snacking or overeating later in the day. Incorporating ham into your meals can help you stay on track with your weight loss goals without sacrificing taste or satisfaction.
Convenient and Pre-Cooked
Chop cooked ham and mix with eggs, veggies, and cheese for a make-ahead breakfast casserole. Layer cooked ham with sliced turkey, cheese, and veggies for an easy and portable lunch option. Or, chop cooked ham and add to a salad with your favorite veggies and a flavorful vinaigrette for a filling and satisfying lunch or dinner.
Versatile Meat for Different Dishes
Add diced ham to your favorite pasta dish for a protein boost. Top a homemade pizza with ham and pineapple for a classic Hawaiian flavor. Or, try adding chopped ham to a creamy frittata for a delicious brunch dish.
Great for Meal Prep and Leftovers
Cook a large ham and slice for easy meal prep throughout the week. Chop leftover ham and add to a breakfast quiche or frittata for a protein boost. Or, make a ham and veggie soup with leftover ham and frozen veggies for a quick and easy meal.
Low-Carb and Keto-Friendly
Cooked ham contains no carbs, making it a great option for those looking to cut back on carbs. Plus, the high protein content of ham can help you stay full and satisfied on a low-carb or keto diet. Incorporate ham into your meals by adding it to omelettes, salads, and sandwiches for a satisfying and tasty low-carb option.
Affordable and Widely Available
Ham is a common meat that's widely available at most grocery stores. Plus, because it's a cured meat, it has a longer shelf life than fresh meat, making it a convenient option to keep on hand for last-minute meals or snacks. Incorporating cooked ham into your meals is an affordable and convenient way to add protein to your diet.
Cooked ham is a versatile and convenient protein source that can be used in a variety of dishes, from breakfast scrambles to sandwiches to pasta dishes. Plus, with its low calorie count and high protein content, it's a great option for weight loss diets.
5 Frequently Asked Questions about Cooked Ham
1. What is cooked ham?
Cooked ham is ham that has been fully cooked by baking, boiling, or smoking. It's typically made from the hind leg of a pig and is sold in slices or as a whole ham.
2. What are the nutritional benefits of cooked ham?
Cooked ham is rich in protein, vitamins, and minerals. A 56-gram serving of cooked ham contains around 7 grams of protein, 2% of the daily recommended intake of iron, and 3% of the daily recommended intake of vitamin C.
3. How should cooked ham be stored?
Cooked ham should be stored in an airtight container or tightly wrapped in plastic wrap or aluminum foil. It should be kept in the refrigerator and consumed within 3-5 days of opening.
4. How can cooked ham be prepared?
Cooked ham can be eaten cold as a sandwich filling or added to salads. It can also be heated up and served alongside vegetables or mixed into pasta dishes.
5. Are there any health concerns associated with consuming cooked ham?
Cooked ham is high in sodium and should be consumed in moderation, especially by individuals with hypertension or other health conditions that require a low-sodium diet. In addition, processed meats like cooked ham have been linked to an increased risk of certain cancers.